Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:25.9 | 43rd · 3rd on team | 107.8 | -0.130 | |
| 2025-11-01 | St. Lawrence University | 8000m | 26:29.5 | 21st · 3rd on team | 108.4 | -0.128 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:58 | 127th · 3rd on team | 108.0 | -0.151 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:39.3 | 87th · 3rd on team | 110.6 | -0.142 | ★PR ★CR SR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:49.5 | 11th · 3rd on team | 111.2 | -0.130 | PR ★CR SR CSR |
| 2025-09-13 | Hamilton | 5000m | 15:23.6 | 3rd · 3rd on team | 113.1 | -0.144 | ★PR ★CR SR CSR |
| 2025-08-30 | Plattsburgh State Fieldhouse | 5000m | 15:48.4 | 1st · 1st on team | 117.2 | -0.081 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 8000m | 26:17.4 | 51st · 5th on team | 106.9 | -0.151 | |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:22.1 | 30th · 5th on team | 109.1 | -0.130 | CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 25:51.9 | 84th · 5th on team | 109.0 | -0.151 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:34.7 | 149th · 6th on team | 108.6 | -0.129 | ★CR SR CSR |
| 2024-09-21 | St. Lawrence University | 8000m | 26:59.1 | 19th · 3rd on team | 110.0 | -0.099 | CR SR CSR |
| 2024-09-14 | Hamilton College | 5000m | 15:39.9 | 5th · 2nd on team | 112.7 | -0.131 | PR ★CR SR CSR RSR |
| 2024-08-31 | Rugar Construction | 5000m | 16:31.2 | 7th · 5th on team | 110.3 | -0.091 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Harkness Memorial State Park | 8000m | 26:26.4 | 18th · 4th on team | — | -0.151 | PR CR SR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 27:19.9 | 185th · 9th on team | — | -0.113 | ★CR CSR |
| 2023-09-23 | St. Lawrence University | 8000m | 27:03.6 | 9th · 7th on team | — | -0.128 | PR CR SR CSR |
| 2023-09-09 | Hamilton | 5000m | 15:57.4 | 15th · 4th on team | — | -0.131 | PR CR SR CSR |
| 2023-09-02 | Plattsburgh State Fieldhouse | 5000m | 16:46 | 9th · 5th on team | — | -0.081 | PR CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | Forest Akers Golf Course | 8000m | 28:22.8 | 56th · 6th on team | — | -0.101 | PR ★CR SR CSR |
| 2022-10-01 | Forest Akers East Golf Course | 8000m | 28:22.7 | 56th · 6th on team | — | -0.132 | PR ★CR SR CSR |
| 2022-09-24 | St. Lawrence University | 8000m | 28:48.5 | 50th · 17th on team | — | -0.099 | PR CR SR CSR |
| 2022-09-10 | Hamilton | 5000m | 16:53.2 | 33rd · 11th on team | — | -0.144 | PR CR SR CSR |
| 2022-09-03 | Plattsburgh State University | 6000m | 20:51.4 | 15th · 11th on team | — | -0.103 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Saratoga Spa Park | 4828m | 17:06.2 | 38th · 5th on team | 116.1 | -0.037 | |
| 2021-10-30 | Saratoga Spa Park | 4828m | 17:04.5 | 38th · 4th on team | 117.1 | -0.037 | ★PR ★CR R SR CSR RSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 17:20.2 | 60th · 1st on team | 116.2 | -0.037 | PR CR SR CSR |
| 2021-10-02 | Central Park | 4425m | 15:06.4 | 13th · 2nd on team | 116.4 | -0.057 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Queensbury HS | 5000m | 18:11.8 | 39th · 5th on team | 112.2 | -0.046 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Philly | 5000m | 18:34.9 | 11th · 6th on team | 110.3 | -0.047 | PR ★CR SR CSR RSR |
| 2020-10-27 | Unknown | 4828m | 18:41.9 | 10th · 5th on team | 110.3 | — | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Van Cortlandt Park | 4023m | 15:59.9 | 51st · 7th on team | 104.7 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2019-09-10 | Saratoga Spa Park | 5000m | 20:31.1 | 48th · 9th on team | 94.7 | -0.087 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 5000m | 15:15.93 | 17th · 3rd on team | 108.5 | -0.032 | RSR |
| 2025-04-19 | Middlebury Col Meet | 1500m | 4:06.7 | 4th · 1st on team | 107.4 | -0.028 | |
| 2025-04-19 | Middlebury Col Meet | 5000m | 15:56.29 | 3rd · 2nd on team | 104.2 | -0.028 | |
| 2025-04-10 | RPI Under the Lights Invite | 5000m | 15:12.21 | 6th · 1st on team | 107.5 | -0.037 | |
| 2025-04-05 | Hamilton Outdoor Invitational | 1500m | 4:05.84 | 4th · 1st on team | 108.3 | -0.026 | ★PR SR RSR |
| 2025-03-07 | Meet results → | Men's 5000 Meters | 15:29.32 | 12th · 2nd on team | — | — | ★PR SR |
| 2025-02-28 | Liberty League Championships | 5000m | 15:30.43 | 11th · 2nd on team | 106.1 | -0.045 | |
| 2025-02-21 | St. Lawrence Open | 3000m | 8:54.02 | 2nd · 2nd on team | 107.1 | -0.040 | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 15:06.1 | 12th · 2nd on team | 107.2 | -0.053 | ★PR SR RSR |
| 2025-01-25 | St. Lawrence Invitational | 3000m | 8:56.43 | 3rd · 2nd on team | 106.7 | -0.040 | PR SR RSR |
| 2025-01-11 | Midd Snowflake Invite | 1mile | 4:31.62 | 3rd · 1st on team | 105.8 | -0.038 | SR RSR |
| 2024-12-07 | Meet results → | Men's 3000 Meters | 9:13.97 | 1st · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 5000m | 15:56.82 | 17th · 3rd on team | — | -0.037 | |
| 2024-04-27 | St Lawrence Twilight | 5000m | 15:25.71 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-04-20 | Middlebury College TF Outdoor Meet | 1500m | 4:09.42 | 5th · 3rd on team | — | -0.028 | SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:32.81 | 30th · 1st on team | — | -0.045 | PR SR |
| 2024-04-06 | Utica Pioneer Spring Invite | 5000m | 15:45.4 | 6th · 4th on team | — | -0.029 | PR SR |
| 2024-03-30 | SLU Saints Spring Break Open | 5000m | 15:53.74 | 4th · 3rd on team | — | -0.033 | PR SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 1mile | 4:26.64 | 16th · 2nd on team | — | -0.040 | |
| 2024-02-16 | St. Lawrence Open | 3000m | 8:59.63 | 3rd · 3rd on team | — | -0.040 | PR SR |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:23.4 | 38th · 1st on team | — | -0.053 | ★PR SR |
| 2024-01-27 | St. Lawrence Invitational | 3000m | 8:59.88 | 2nd · 2nd on team | — | -0.040 | PR SR |
| 2024-01-19 | Meet results → | Men's Mile | 4:35.3 | 21st · 4th on team | — | — | ★PR SR |
| 2024-01-12 | Utica Winter Opener | 1mile | 4:33.89 | 17th · 2nd on team | — | -0.046 | SR |
| 2024-01-12 | Utica Winter Opener | 3000m | 9:20.97 | 20th · 2nd on team | — | -0.046 | |
| 2023-12-02 | Saints Holiday Relays | 3000m | 9:11.29 | 3rd · 1st on team | — | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 1500m | 4:06.54 | 17th · 3rd on team | — | -0.035 | PR SR |
| 2023-04-29 | St. Lawrence University Intercollegiate Athletics Twilight | 1500m | 4:09.76 | 4th · 3rd on team | — | -0.033 | PR SR |
| 2023-04-22 | University of Rochester Alumni Invitational | 5000m | 16:06.15 | 14th · 3rd on team | — | -0.035 | PR SR |
| 2023-04-08 | University of Vermont Quad | 1500m | 4:21.14 | 15th · 2nd on team | — | -0.032 | PR SR |
| 2023-02-17 | SLU Open | 1mile | 4:31.3 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 4:31.74 | 42nd · 2nd on team | — | -0.053 | PR SR |
| 2023-01-28 | SLU Indoor Invitational | 3000m | 9:14.3 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2023-01-21 | Middlebury Winter Classic | 1mile | 4:41.58 | 28th · 2nd on team | — | -0.038 | |
| 2023-01-14 | Utica Winter Opener | 1mile | 4:38.33 | 33rd · 5th on team | — | -0.046 | PR SR |
| 2022-12-03 | Saints Holiday Relays | 1000m | 2:43.98 | 2nd · 1st on team | — | -0.040 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section 2 Group 1 | 1600m | 4:41.5 | 9th · 1st on team | 119.3 | -0.041 | ★PR ★R SR RSR |
| 2022-04-22 | New York Relays | 3200m | 10:34.59 | 42nd · 1st on team | 113.6 | -0.050 | ★PR SR |
| 2022-04-12 | Niskayuna at Bethlehem Meet | 1600m | 4:52.3 | 5th · 4th on team | 116.3 | -0.030 | PR SR RSR |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 1000m | 2:54.58 | 9th · 1st on team | 113.2 | -0.046 | PR SR |
| 2022-01-08 | TCITL Ed Cepiel Invitational | 3200m | 10:41.28 | 11th · 1st on team | 114.0 | -0.042 | PR SR |
| 2021-12-28 | Section 2 League Meets 4 | 1000m | 2:56.7 | 4th · 2nd on team | 114.5 | -0.016 | PR SR RSR |
| 2021-12-18 | Race results → | 1mile | 4:57.71 | 22nd · 1st on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Section 2 Championship - Division 1 | 1600m | 5:10.14 | 17th · 3rd on team | 113.0 | -0.010 | PR R SR RSR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 10:35.35 | 263rd · 7th on team | 108.2 | -0.054 | PR SR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 5:21.07 | 22nd · 1st on team | 104.8 | -0.053 | PR SR |
| 2019-12-21 | Section 2 League Meets #3 | pv | 7-00.00 | — | — | -0.016 | |
| 2019-12-21 | Section 2 League Meets #3 | 3200m | 11:29.4 | 6th · 3rd on team | 109.4 | -0.016 | PR R SR RSR |
| 2019-12-14 | Ithaca College Bomber Invitational | 1000m | 3:11.07 | 32nd · 2nd on team | 103.8 | -0.045 | PR SR RSR |