Racecast

Christian Fox

Shenendehowa Central (NY) · 12 · NY DA2 DAALBANY · Compare head to head

Athlete rating 119.1 2023 TF season
Best race 124.0 XC
Races 53
Seasons 5 2019 — 2023

RankedNation #15296·NY #558·NY DA #224·2 #50·2 DA #224·Team #18 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 19 races in 2022

Cross Country

2022 XC 119.6

Shenendehowa Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Bowdoin Park 5000m 18:29.9 113th · 3rd on team 117.0 +0.018 CSR
2022-11-05 Queensbury HS 5000m 16:36.1 7th · 3rd on team 122.9 -0.046 ★CR CSR RSR
2022-10-29 Saratoga Spa Park 5000m 16:00.5 11th · 3rd on team 120.5 -0.087 ★PR ★CR SR CSR RSR
2022-10-15 Saratoga State Park 4828m 16:31.8 31st · 4th on team 119.8 -0.037 ★CR SR CSR RSR
2022-10-01 Central Park 4500m 14:24.9 4th · 2nd on team 118.1 -0.080 ★PR ★CR SR CSR RSR

2021 XC 121.6

Shenendehowa Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Bowdoin Park 5000m 17:45.4 31st · 3rd on team 124.0 +0.018 ★CR ★R CSR RSR
2021-11-13 Chenango Valley State Park 5000m 17:17.6 48th · 3rd on team 121.3 -0.025 ★CR CSR
2021-11-05 Saratoga Spa Park 4828m 16:03.2 10th · 3rd on team 123.7 -0.037 ★PR ★CR R SR CSR RSR
2021-10-30 Saratoga Spa Park 4828m 16:22.2 16th · 3rd on team 122.1 -0.037 PR CR R SR CSR RSR
2021-10-16 Saratoga Spa Park 4828m 16:30.7 29th · 3rd on team 122.0 -0.037 PR CR R SR CSR RSR
2021-10-12 Saratoga Spa Park 4828m 16:33 4th · 2nd on team 121.3 -0.037 PR CR R SR CSR RSR
2021-10-02 Central Park 4425m 14:45.7 6th · 4th on team 119.1 -0.057 ★PR ★CR SR CSR
2021-09-18 Queensbury HS 5000m 17:07.7 13th · 4th on team 119.2 -0.046 PR CR R SR CSR RSR

2020 XC 112.2

Shenendehowa Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 Saratoga Spa Park 4828m 17:50 51st · 12th on team 112.3 -0.037 PR CR SR CSR
2020-10-27 Philly 4023m 14:33.5 5th · 5th on team 114.5 -0.017 ★PR ★CR R SR CSR RSR
2020-10-10 Shenendehowa HS 4023m 14:57.3 5th · 5th on team 110.0 -0.030 PR ★CR SR CSR RSR

2019 XC 108.5

Shenendehowa Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Van Cortlandt Park 2011m 6:44 36th · 7th on team 112.2 -0.025 ★PR ★CR R SR CSR RSR
2019-09-28 Genessee Valley Park 4828m 18:16.5 38th · 3rd on team 106.0 -0.061 PR ★CR SR CSR
2019-09-10 Saratoga Spa Park 3000m 11:22.6 7th · 5th on team 107.4 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 115.4

Shenendehowa Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-24 Section 2 Group 1 Championships 1600m 4:49.08 10th · 1st on team 115.6 -0.041 SR
2023-05-16 Boys Suburban Council Championships 3200m 10:01.31 8th · 1st on team 120.8 -0.038 ★PR SR
2023-05-06 Colonie Relays 3ksteeple 10:50.98 7th · 2nd on team — -0.041 ★PR SR
2023-05-03 Saratoga vs Shenendehowa-Boys 800m 2:11.31 1st · 1st on team 114.5 -0.038 ★PR SR
2023-04-22 New York Relays 3200m 10:06.83 29th · 2nd on team 118.0 -0.050
2023-04-05 Albany, Nisky, Schenectady, Shen Boys 3200m 10:30.6 1st · 1st on team 113.9 -0.046
2023-02-17 North Shore Pre-National Invitational 1mile 4:48.58 57th · 1st on team 115.8 -0.050 ★PR SR
2023-02-05 Section 2 State Qualifier 3200m 10:30.68 11th · 2nd on team 117.4 -0.016
2023-01-29 Section 2 Division I Championship 3200m 10:26.06 6th · 2nd on team 117.4 -0.037
2023-01-21 U.S. Army Officials Hall of Fame Invitational 1000m 2:56.99 65th · 3rd on team 109.4 -0.050 SR
2023-01-21 U.S. Army Officials Hall of Fame Invitational 3200m 10:04.25 24th · 2nd on team 120.9 -0.050 PR SR RSR
2023-01-21 U.S. Army Officials Hall of Fame Invitational 2miles 10:07.52 27th · 2nd on team 121.0 -0.050 ★PR SR RSR
2023-01-08 TCITL ED CEPIEL INVITATIONAL 600m 1:37.65 23rd · 2nd on team — -0.042 ★PR SR
2022-12-30 TCITL LM 4D 1000m 3:04.8 7th · 4th on team 109.1 -0.037 SR
2022-12-27 MSTCA Boston Holiday Challenge 1mile 4:54.4 25th · 4th on team 114.3 -0.049 PR SR RSR
2022-12-10 TCITL LM 2B 1000m 3:07 8th · 5th on team 107.8 -0.037 SR RSR
2022-12-10 TCITL LM 2B 600m 1:44.8 11th · 6th on team — -0.037 SR

2022 TF 113.9

Shenendehowa Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-25 Section 2 Group 1 1600m 4:43.6 10th · 2nd on team 118.4 -0.041 ★PR SR RSR
2022-05-13 The Futures @ Mohon 3200m 10:18.08 1st · 1st on team 117.9 -0.039 PR SR RSR
2022-05-10 Colonie vs Nisky vs Shen Coed 800m 2:14.34 3rd · 2nd on team 112.3 -0.041 PR SR
2022-01-29 Section 2 Division I Championship 3200m 10:39.94 6th · 2nd on team 115.6 -0.037
2022-01-23 The TCITL Frank DeMasi Utica Invitational 1600m 4:54.94 24th · 2nd on team 114.6 -0.046 PR SR
2022-01-23 The TCITL Frank DeMasi Utica Invitational 1000m 2:55.5 13th · 2nd on team 112.5 -0.046
2022-01-14 Suffern Invitational 1000m 2:54.87 19th · 3rd on team 113.6 -0.028 ★PR SR
2022-01-08 TCITL Ed Cepiel Invitational 3200m 10:25.76 9th · 2nd on team 116.8 -0.042 PR SR
2021-12-28 Section 2 League Meets 4 3200m 10:44.3 1st · 1st on team 116.9 -0.016 PR SR RSR
2021-12-17 Section 2 League Meets 3 600m 1:44.7 16th · 6th on team — -0.016 PR SR
2021-12-12 Section 2 League Meets #2 1600m 5:06.5 11th · 5th on team 112.1 -0.026
2021-12-12 Section 2 League Meets #2 1000m 3:05.5 12th · 4th on team 107.9 -0.026
2021-12-11 League Meet #2A 1600m 5:06.5 9th · 5th on team 113.1 -0.037 PR SR RSR
2021-12-11 League Meet #2A 1000m 3:05.5 10th · 4th on team 109.3 -0.037 PR SR

2021 TF 109.4

Shenendehowa Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-25 Shenendehowa vs Colonie Boys 3200m 11:14.38 1st · 1st on team 109.4 -0.039 PR SR RSR

2020 TF 99.3

Shenendehowa Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-26 Ocean Breeze HS Invitational 1mile 5:38.92 201st · 9th on team 99.9 -0.053 PR SR RSR
2020-01-18 25th New Balance Games 1000m 3:18.34 59th · 4th on team 98.8 -0.050 PR SR RSR