Ronan Holden
Lincoln (OR) · 10 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head
Athlete rating
109.5
2023 XC season
Races
22
Seasons
4
2019 — 2023
RankedNation #58606·OR #1530·OR D6A #781·6A-1 PORTLAND INTERSCHOLASTIC #180·Team #119
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Training paces
& VO2max →
critical speed
7:04/mi, fitted from
9 races in 2023
Cross Country
2023 XC
102.6
Lincoln (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-25 |
Lents Park
|
5000m |
20:29.7 |
136th
· 23rd on team |
107.2 |
+0.036 |
★CR
CSR
|
| 2023-10-21 |
Lincoln HS
|
1600m |
6:04.3 |
26th
· 26th on team |
98.0 |
+0.007 |
★PR
★CR
SR
CSR
|
| 2023-10-18 |
Fernhill Park
|
5000m |
20:07.59 |
52nd
· 18th on team |
109.2 |
+0.038 |
★CR
CSR
RSR
|
| 2023-10-13 |
Rose City Golf Course
|
5000m |
20:07.5 |
61st
· 8th on team |
108.6 |
+0.030 |
★PR
★CR
SR
CSR
RSR
|
| 2023-10-04 |
Westmoreland Park
|
5000m |
21:38.14 |
33rd
· 11th on team |
100.2 |
+0.038 |
★CR
CSR
|
| 2023-09-23 |
Lane Community College
|
5000m |
21:14.6 |
30th
· 5th on team |
102.8 |
+0.042 |
★CR
SR
CSR
RSR
|
| 2023-09-20 |
Grant Park
|
5000m |
21:35.94 |
38th
· 10th on team |
100.3 |
+0.042 |
★CR
SR
CSR
RSR
|
| 2023-09-06 |
Lents Park
|
5000m |
21:54.2 |
97th
· 14th on team |
99.2 |
+0.036 |
SR
CSR
RSR
|
| 2023-08-25 |
Wilsonville HS
|
3000m |
12:56.2 |
40th
· 4th on team |
97.9 |
+0.040 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
101.8
Lincoln (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-26 |
Lents Park
|
5000m |
20:32.1 |
129th
· 31st on team |
107.2 |
+0.036 |
PR
CR
SR
CSR
RSR
|
| 2022-10-14 |
Rose City Golf Course
|
5000m |
21:48.3 |
96th
· 11th on team |
101.0 |
+0.030 |
CR
CSR
|
| 2022-10-05 |
Fernhill Park
|
5000m |
21:16.4 |
33rd
· 25th on team |
104.0 |
+0.038 |
PR
CR
SR
CSR
|
| 2022-09-24 |
Blue Lake Regional Park
|
5000m |
23:07.8 |
199th
· 10th on team |
94.5 |
+0.027 |
★CR
CSR
|
| 2022-09-21 |
Gabriel Park
|
5000m |
22:31.4 |
44th
· 24th on team |
104.3 |
+0.099 |
★CR
CSR
RSR
|
| 2022-09-17 |
Lane Community College
|
5000m |
22:09 |
109th
· 20th on team |
99.6 |
+0.042 |
PR
CR
SR
CSR
RSR
|
2021 XC
115.4
Lincoln Cluster (OR) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-25 |
Westmoreland Park
|
3000m |
13:42.1 |
28th
· 6th on team |
117.7 |
+0.027 |
★CR
CSR
|
| 2021-10-21 |
Franklin HS
|
3000m |
14:10.2 |
42nd
· 16th on team |
112.0 |
+0.028 |
★CR
CSR
|
| 2021-10-07 |
Jackson Middle School
|
3000m |
14:25.5 |
67th
· 14th on team |
113.3 |
+0.061 |
★CR
CSR
|
| 2021-09-30 |
Wilshire Park
|
3000m |
13:28.6 |
35th
· 13th on team |
118.7 |
+0.042 |
PR
★CR
★R
SR
CSR
RSR
|
2019 XC
105.3
Lincoln Cluster (OR) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-28 |
Westmoreland Park
|
3000m |
14:59.9 |
81st
· 21st on team |
103.7 |
+0.027 |
CR
CSR
|
| 2019-10-24 |
Franklin HS
|
3000m |
14:53.5 |
63rd
· 30th on team |
104.7 |
+0.028 |
PR
CR
SR
CSR
|
| 2019-10-10 |
Jackson Middle School
|
3000m |
15:07.6 |
94th
· 18th on team |
107.6 |
+0.061 |
PR
CR
R
SR
CSR
RSR
|
