Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:36.4 | 467th · 8th on team | 116.8 | +0.003 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 18:12 | 90th · 7th on team | 113.4 | +0.007 | ★CR CSR |
| 2024-09-24 | Winston Churchill HS | 5000m | 19:31.8 | 24th · 7th on team | 108.6 | +0.047 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 18:37.7 | 64th · 9th on team | 115.4 | +0.101 | SR CSR |
| 2024-09-17 | Walt Whitman HS | 5000m | 20:49.6 | 31st · 16th on team | 104.1 | +0.076 | CSR |
| 2024-09-10 | Thomas S. Wootton High School | 5000m | 21:13.09 | 22nd · 13th on team | 105.2 | +0.083 | CSR |
| 2024-09-07 | River Hill HS | 5000m | 17:55.7 | 22nd · 8th on team | 116.1 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:41.6 | 330th · 4th on team | 115.9 | +0.003 | CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 18:30.2 | 81st · 6th on team | 116.4 | +0.101 | |
| 2023-10-21 | Borher Park | 5000m | 18:15 | 71st · 7th on team | 113.9 | +0.007 | CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 17:40 | 75th · 5th on team | 118.3 | +0.010 | PR ★CR R SR CSR RSR |
| 2023-10-03 | Thomas S. Wootton High School | 5000m | 20:18 | 14th · 6th on team | 110.1 | +0.083 | ★CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 18:25.3 | 47th · 5th on team | 118.0 | +0.101 | ★PR ★CR R SR CSR RSR |
| 2023-09-20 | Walt Whitman HS | 5000m | 19:42.2 | 13th · 7th on team | 111.6 | +0.076 | CSR |
| 2023-09-02 | River Hill HS | 5000m | 18:14.3 | 34th · 5th on team | 116.8 | +0.033 | PR CR R SR CSR RSR |
| 2023-08-19 | Meadowbrook Park Playground | 3218m | 11:26 | 6th · 3rd on team | 112.9 | +0.023 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 18:18.2 | 163rd · 4th on team | 112.8 | +0.003 | PR CR SR CSR |
| 2022-10-22 | Borher Park | 5000m | 18:40 | 5th · 1st on team | 111.1 | +0.007 | CR CSR |
| 2022-10-11 | Walt Whitman HS | 5000m | 19:30.6 | 18th · 6th on team | 114.3 | +0.076 | ★CR R CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 18:26 | 44th · 3rd on team | 113.3 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-28 | Walt Whitman HS | 5000m | 20:01.4 | 21st · 7th on team | 110.1 | +0.076 | CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:07 | 43rd · 2nd on team | 112.9 | +0.044 | ★CR SR CSR RSR |
| 2022-09-13 | Redgate Park | 5000m | 21:05.9 | 21st · 11th on team | 105.4 | +0.078 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Borher Park | 5000m | 19:01 | 106th · 9th on team | 110.7 | +0.007 | CR CSR |
| 2021-10-16 | South River High School | 5000m | 18:51.1 | 18th · 4th on team | 113.0 | +0.019 | PR ★CR R SR CSR RSR |
| 2021-09-21 | Sherwood High School | 5000m | 20:25 | 28th · 18th on team | 107.3 | +0.055 | PR ★CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 21:12.3 | 83rd · 6th on team | 105.1 | +0.101 | PR CR SR CSR |
| 2021-09-14 | Walt Whitman HS | 5000m | 21:06.3 | 24th · 16th on team | 107.5 | +0.076 | PR CR SR CSR RSR |
| 2021-09-08 | Walt Whitman HS | 5000m | 21:42.6 | 30th · 16th on team | 103.5 | +0.076 | PR CR SR CSR RSR |
| 2021-08-28 | Walt Whitman HS | 3218m | 14:53.5 | 14th · 14th on team | — | +0.069 | PR ★CR SR CSR |
| 2021-08-14 | Walt Whitman HS | 3218m | 15:53.7 | 16th · 16th on team | — | +0.069 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-30 | Walt Whitman HS | 2414m | 11:08.3 | 12th · 9th on team | 105.6 | +0.062 | ★CR CSR |
| 2019-10-22 | Tilden Middle School | 2414m | 9:44.9 | 11th · 8th on team | 111.2 | -0.028 | ★PR ★CR R SR CSR RSR |
| 2019-10-15 | Walt Whitman HS | 2414m | 11:23.3 | 19th · 12th on team | 103.4 | +0.062 | CR CSR |
| 2019-10-03 | Silver Creek Middle School | 2414m | 10:15.6 | 22nd · 13th on team | 108.1 | -0.006 | PR ★CR R SR CSR RSR |
| 2019-09-12 | Walt Whitman HS | 2414m | 12:36.9 | 19th · 19th on team | 95.0 | +0.062 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 4A West Region Championships | 800m | 2:03.26 | 12th · 3rd on team | 121.9 | -0.035 | ★PR ★R SR RSR |
| 2025-04-29 | B-CC and Whitman at Churchill | 200m | 24.24 | 12th · 3rd on team | — | -0.018 | ★PR SR |
| 2025-04-29 | B-CC and Whitman at Churchill | 1600m | 5:12.4 | 15th · 3rd on team | 109.4 | -0.018 | |
| 2025-04-26 | The Gator Invitational | 800m | 2:09.12 | 53rd · 4th on team | 116.0 | -0.040 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:06.82 | 37th · 3rd on team | 117.0 | -0.047 | PR SR |
| 2025-04-09 | Walter Johnson @ Walt Whitman | 800m | 2:08.87 | 3rd · 2nd on team | 118.4 | -0.019 | R SR RSR |
| 2025-04-05 | TU HS Relay Invitational | 1600m | 4:55.88 | 36th · 3rd on team | 113.4 | -0.033 | SR |
| 2025-03-25 | Wootton vs. Whitman | 1600m | 4:58.75 | 7th · 3rd on team | 114.1 | -0.019 | SR |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:10.56 | 28th · 1st on team | 115.6 | -0.045 | SR RSR |
| 2025-01-13 | MCPS Meet #3 | 1600m | 4:59.26 | 12th · 1st on team | 112.3 | -0.045 | SR |
| 2025-01-11 | Montgomery Invitational | 800m | 2:13.91 | 48th · 2nd on team | 112.7 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A West Region Championships | 800m | 2:08.5 | 20th · 3rd on team | 117.4 | -0.035 | PR SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:53.4 | 84th · 4th on team | 114.0 | -0.040 | ★PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:10.01 | 61st · 4th on team | 115.6 | -0.040 | PR SR RSR |
| 2024-04-17 | Churchill & WJ @ Whitman | 400m | 55.74 | 9th · 2nd on team | — | -0.019 | ★PR SR |
| 2024-04-17 | Churchill & WJ @ Whitman | 800m | 2:12.55 | 7th · 2nd on team | 115.6 | -0.019 | PR SR RSR |
| 2024-04-10 | Whitman @ Wootton | 3200m | 13:33 | 14th · 8th on team | — | -0.019 | SR |
| 2024-04-06 | Quince Orchard Cougar Relays | 1mile | 4:58.95 | 5th · 1st on team | 115.6 | -0.020 | ★PR SR RSR |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 4:58.88 | 27th · 3rd on team | 111.8 | -0.042 | |
| 2024-01-27 | Track 757 Last Chance Meet | 500m | 1:13.8 | 46th · 1st on team | — | -0.042 | ★PR SR |
| 2024-01-23 | MCPS Championships | 1600m | 4:58.69 | 21st · 2nd on team | 112.5 | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 800m | 2:13.12 | 50th · 2nd on team | 113.5 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:16.4 | 20th · 1st on team | 110.0 | -0.039 | PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 400m | 1:01.44 | 74th · 3rd on team | — | -0.039 | SR |
| 2023-04-29 | The Gator Invitational | 800m | 2:17.24 | 114th · 4th on team | 109.0 | -0.040 | PR SR |
| 2023-04-29 | The Gator Invitational | 1600m | 5:09.07 | 97th · 4th on team | 107.8 | -0.040 | |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 3200m | 11:46.1 | 11th · 6th on team | 104.7 | -0.018 | ★PR SR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 5:06.86 | 37th · 2nd on team | 109.6 | -0.033 | |
| 2023-03-22 | BCC @ Walt Whitman | 1600m | 4:59.2 | 6th · 3rd on team | 114.2 | -0.019 | PR SR RSR |
| 2023-03-22 | BCC @ Walt Whitman | 3200m | 11:59.6 | 13th · 6th on team | 102.6 | -0.019 | PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1000m | 3:01.87 | 36th · 3rd on team | 107.3 | -0.042 | ★PR SR RSR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1600m | 5:12.07 | 33rd · 5th on team | 107.2 | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Montgomery County B Track and Field Meet | 1600m | 5:31.4 | 65th · 5th on team | 101.6 | -0.039 | |
| 2022-05-14 | Montgomery County B Track and Field Meet | 800m | 2:20 | 27th · 1st on team | 108.0 | -0.039 | PR SR |
| 2022-04-25 | Wootton & Richard Montgomery at Whitman | 1600m | 5:24.69 | 15th · 9th on team | 106.0 | -0.019 | |
| 2022-03-23 | Whitman @ Bethesda Chevy Chase | 1600m | 5:19 | 13th · 11th on team | 108.6 | -0.018 | PR SR RSR |
| 2022-03-23 | Whitman @ Bethesda Chevy Chase | 800m | 2:21.7 | 15th · 10th on team | 109.6 | -0.018 | PR SR RSR |
| 2021-11-17 | Time Trials | 400m | 1:00.85 | 9th · 9th on team | — | -0.025 | PR SR |
| 2021-11-17 | Time Trials | 100m | 13.2 | 5th · 5th on team | — | -0.025 | ★PR SR |
| 2021-11-17 | Time Trials | 800m | 2:34.76 | 12th · 12th on team | 99.6 | -0.025 | PR SR RSR |
| 2021-11-17 | Time Trials | 1600m | 5:31.28 | 11th · 11th on team | 103.7 | -0.025 | PR SR RSR |
| 2021-11-17 | Time Trials | 200m | 26.94 | 5th · 5th on team | — | -0.025 | PR SR |