Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-27 | Hovander Homestead Park | 8000m | 24:39.7 | 15th · 1st on team | 110.3 | -0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Kincaid Park | 8000m | 25:52.7 | 15th · 3rd on team | — | +0.027 | ★CR CSR |
| 2023-10-06 | Golden Gate Park | 8000m | 25:01.8 | 4th · 2nd on team | — | +0.001 | ★CR CSR |
| 2023-09-23 | Lake Padden | 8000m | 25:00.8 | 4th · 2nd on team | — | +0.015 | ★CR CSR |
| 2023-09-16 | Paciific Lutheran University | 8000m | 24:58.6 | 3rd · 2nd on team | — | +0.003 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Bay Golf Course | 10000m | 32:38 | 206th · 5th on team | — | +0.016 | ★CR CSR |
| 2022-11-19 | Amend Park | 10000m | 32:22.3 | 73rd · 6th on team | — | +0.026 | ★CR SR CSR |
| 2022-11-05 | Western Oregon University | 8000m | 24:53.7 | 18th · 5th on team | — | -0.004 | PR ★CR SR CSR |
| 2022-10-22 | Chambers Creek Regional Park | 8000m | 25:02.3 | 46th · 3rd on team | — | +0.010 | PR ★CR SR CSR |
| 2022-10-07 | Golden Gate Park | 8000m | 25:11.9 | 4th · 4th on team | — | +0.001 | CR SR CSR |
| 2022-09-24 | Hovander Homestead Park | 8000m | 25:25 | 20th · 6th on team | — | -0.004 | CR SR CSR |
| 2022-09-16 | Western Oregon University | 6000m | 18:20.1 | 11th · 5th on team | — | -0.006 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Western Oregon (Eastern Deadline) | 10000m | 32:42.3 | 72nd · 4th on team | — | +0.016 | ★CR SR CSR |
| 2021-10-23 | Host Saint Martin's University (Lacey WA) | 8000m | 25:06.5 | 18th · 4th on team | — | +0.012 | PR ★CR SR CSR |
| 2021-10-09 | Sudden Valley Golf Course | 10000m | 32:43.2 | 25th · 4th on team | — | +0.050 | ★CR SR CSR |
| 2021-09-24 | Western Oregon University | 8000m | 26:01.8 | 19th · 6th on team | — | -0.004 | CSR |
| 2021-09-10 | Speedway Meadow, Golden Gate Park | 8000m | 25:37.8 | 16th · 4th on team | — | +0.001 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Western Oregon University | 10000m | 32:20.5 | 104th · 6th on team | 109.4 | +0.016 | ★PR ★CR SR CSR |
| 2019-10-26 | Amend Park | 8000m | 26:49.3 | 43rd · 8th on team | 108.1 | +0.012 | ★CR CSR |
| 2019-10-12 | Lewis University | 8000m | 27:09.2 | 133rd · 4th on team | 105.7 | +0.009 | ★CR CSR |
| 2019-09-28 | Haggin Oaks Golf Course | 8000m | 25:46.4 | 144th · 7th on team | 108.7 | -0.006 | PR ★CR SR CSR |
| 2019-09-20 | Western Oregon University | 8000m | 25:57.3 | 32nd · 6th on team | 108.3 | -0.004 | PR CR SR CSR |
| 2019-09-14 | Apple Ridge Run Cross Country Course | 6000m | 19:30.7 | 7th · 3rd on team | 110.1 | — | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 1500m | 3:59.64 | 30th · 2nd on team | — | -0.027 | |
| 2024-06-16 | Jerome Track Classic | 1500m | 3:57.74 | 28th · 3rd on team | — | -0.032 | |
| 2024-06-16 | Jerome Track Classic | 1500m | 3:57.74 | 14th · 3rd on team | — | -0.032 | |
| 2024-05-04 | Portland Twilight Results | 5000m | 14:57.44 | 27th · 1st on team | — | -0.044 | |
| 2024-04-27 | Ralph Vernacchia Invitational | 5000m | 14:40.09 | 4th · 1st on team | — | -0.038 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 14:33.27 | 18th · 1st on team | — | -0.051 | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:04.99 | 128th · 4th on team | — | -0.051 | |
| 2024-04-06 | Emilie Mondor Invitational | 1500m | 4:03.51 | 7th · 3rd on team | — | -0.034 | |
| 2024-03-30 | Stanford Invitational - Collegiate | 5000m | 14:44.1 | 18th · 1st on team | — | -0.045 | PR SR |
| 2024-03-30 | Mike Fanelli Track Classic | 1mile | 4:18.44 | 10th · 2nd on team | — | -0.041 | |
| 2024-03-16 | SFU High Performance Meet #1 | 1500m | 3:57.39 | 4th · 4th on team | — | -0.034 | SR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 1mile | 4:09.29 | 31st · 1st on team | — | -0.046 | ★PR SR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 3000m | 8:09.9 | 15th · 1st on team | — | -0.046 | |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 3000m | 8:33.85 | 6th · 1st on team | — | -0.036 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:08.4 | 67th · 1st on team | — | -0.057 | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:16.78 | 52nd · 1st on team | — | -0.057 | PR SR |
| 2024-01-13 | 2024 UW Indoor Preview | 3000m | 8:24.44 | 37th · 1st on team | — | -0.046 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:57.67 | 169th · 3rd on team | — | -0.051 | |
| 2023-04-13 | Pacific Coast Invitational | 800m | 1:56.21 | 6th · 1st on team | — | -0.037 | |
| 2023-04-08 | Emilie Mondor Invitational | 800m | 1:59.62 | 11th · 4th on team | — | -0.034 | |
| 2023-04-01 | Mike Fanelli Track Classic | 800m | 1:53.73 | 8th · 1st on team | — | -0.041 | ★PR SR |
| 2023-04-01 | Stanford Invitational | 1500m | 3:53.49 | 5th · 1st on team | — | -0.045 | ★PR SR |
| 2023-03-26 | UBC Open | 800m | 1:54.99 | 4th · 2nd on team | — | -0.035 | PR SR |
| 2023-03-18 | SFU High Performance #1 | 1500m | 3:55.15 | 2nd · 2nd on team | — | -0.034 | SR |
| 2023-02-21 | Great Northwest Conference Indoor Track & Field Championships | 5000m | 14:59.41 | 9th · 2nd on team | — | -0.036 | SR |
| 2023-02-21 | Great Northwest Conference Indoor Track & Field Championships | 3000m | 8:31.91 | 8th · 2nd on team | — | -0.036 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:24.4 | 173rd · 1st on team | — | -0.057 | |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:18.32 | 62nd · 3rd on team | — | -0.057 | PR SR |
| 2023-01-14 | UW Preview | 3000m | 8:22.48 | 32nd · 3rd on team | — | -0.046 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GNAC Outdoor Championships | 5000m | 15:09.06 | 7th · 2nd on team | — | -0.023 | |
| 2022-05-07 | Portland Twilight | 5000m | 14:56.6 | 21st · 2nd on team | — | -0.044 | PR SR |
| 2022-04-30 | SFU High Performance Meet #2 | 1mile | 4:17.31 | 5th · 2nd on team | — | -0.034 | |
| 2022-04-30 | SFU High Performance Meet #2 | 800m | 1:56.81 | 9th · 7th on team | — | -0.034 | |
| 2022-04-16 | Beach Invitational | 800m | 1:55.41 | 49th · 6th on team | — | -0.037 | |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 3:55.85 | 294th · 6th on team | — | -0.051 | |
| 2022-04-09 | Emilie Mondor Invitational | 800m | 1:56.69 | 9th · 5th on team | — | -0.034 | |
| 2022-04-02 | Mike Fanelli Track Classic | 1500m | 3:57.1 | 18th · 4th on team | — | -0.041 | |
| 2022-04-02 | Mike Fanelli Track Classic | 800m | 1:55.63 | 12th · 2nd on team | — | -0.041 | |
| 2022-03-26 | UBC Open | 800m | 1:55.41 | 10th · 5th on team | — | -0.037 | PR SR |
| 2022-03-26 | UBC Open | 1500m | 3:54.77 | 7th · 3rd on team | — | -0.037 | PR SR |
| 2022-03-19 | SFU High Performance Meet #1 | 3000m | 8:48.58 | 3rd · 2nd on team | — | -0.034 | |
| 2022-03-19 | SFU High Performance Meet #1 | 1500m | 3:58.44 | 4th · 2nd on team | — | -0.034 | PR SR |
| 2022-02-26 | Seattle Pacific Final Qualifier | 3000m | 8:21.61 | 5th · 1st on team | — | -0.046 | PR SR |
| 2022-02-22 | GNAC Indoor Championships | 3000m | 8:31.22 | 7th · 3rd on team | — | -0.036 | |
| 2022-02-22 | GNAC Indoor Championships | 1mile | 4:14.3 | 6th · 3rd on team | — | -0.036 | |
| 2022-02-12 | Lilac Grand Prix / Whitworth Invitational | 1mile | 4:13.13 | 7th · 5th on team | — | -0.036 | PR SR |
| 2022-01-30 | John Thomas Terrier Classic | 1mile | 4:21.77 | 80th · 3rd on team | — | -0.057 | SR |
| 2022-01-15 | UW Preview | 3000m | 8:29.93 | 33rd · 5th on team | — | -0.046 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Race results → | 800m | 1:59.6 | 9th · 9th on team | — | — | PR SR |
| 2021-05-01 | SFU Spring Series #5 | 1500m | 4:09.43 | 7th · 7th on team | — | -0.034 | PR SR |
| 2021-04-24 | SFU Spring Series #4 | 800m | 2:01.11 | 6th · 6th on team | — | -0.034 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | GNAC Indoor Track & Field Championships | 3000m | 8:59.22 | 19th · 6th on team | 108.2 | -0.027 | PR SR |
| 2020-02-22 | GNAC Indoor Track & Field Championships | 1mile | 4:24.81 | 9th · 3rd on team | 110.4 | -0.027 | |
| 2020-01-24 | Meet results → | Men's Mile | 4:26.97 | 113th · 2nd on team | — | — | ★PR SR |
| 2020-01-18 | UW Preview | 1mile | 4:16.66 | 38th · 2nd on team | 111.4 | -0.046 | PR ★R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Meet results → | Men's 800 Meters | 1:58.59 | 13th · 1st on team | — | — | ★PR SR |
| 2019-04-07 | Meet results → | Men's 1500 Meters | 4:09.61 | 9th · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:09.82 | 19th · 1st on team | — | — | PR SR |
| 2019-03-30 | Meet results → | Men's 800 Meters | 2:01.95 | 9th · 1st on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-07 | Meet results → | Men's 800 Meters | 2:06.36 | 21st · 1st on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Men's 800 Meters | 2:06.76 | 21st · 1st on team | — | — | PR SR |