Racecast

Garrett Pankratz

South Torrance (CA) · 12 · PIONEERCA D3CIF-SS D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.5 2012 TF season
Best race 128.4 XC
Races 32
Seasons 4 2009 — 2012

RankedNation #9738·CA #1285·CA D3 #472·CIF-SS #391·CIF-SS D3 #122·PIONEER #13·Team #4 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 11 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 114.9

South Torrance (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Mt. San Antonio College 4683m 17:28 99th · 7th on team 117.7 +5.6% ★PR ★CR SR CSR
2011-11-03 Columbia Park 4828m 18:07.9 5th · 2nd on team 109.0 -3.1% CSR
2011-09-16 Estancia High School 4828m 16:23 37th · 1st on team 118.9 -4.2% SR CSR RSR
2011-09-10 Don Knabe Community Regional Park 4828m 17:05 106th · 3rd on team 114.2 -3.5% ★CR SR CSR RSR

2010 XC 123.2

South Torrance (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Mt. San Antonio College 4715m 17:10 52nd · 2nd on team 122.6 +5.6%
2010-11-04 Charles H. Wilson Park 5149m 17:06 2nd · 1st on team 126.6 -1.8% ★PR ★CR SR CSR RSR
2010-10-23 Mt. San Antonio College 4715m 16:15 6th · 1st on team 125.4 +5.6% ★PR ★CR SR CSR RSR
2010-10-14 Columbia Park 4828m 16:08.6 7th · 1st on team 122.6 -3.1% ★PR ★CR SR CSR RSR
2010-10-09 Central Park - Huntington Beach 4828m 16:50 21st · 1st on team 120.6 -0.7% ★CR CSR
2010-09-18 Estancia High School 4828m 16:11 8th · 1st on team 121.4 -4.2% PR ★CR SR CSR RSR

2009 XC 126.1

South Torrance (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Mt. San Antonio College 4715m 16:22 23rd · 2nd on team 128.4 +5.6% PR CR ★R SR CSR RSR
2009-11-05 Palos Verdes High School 4828m 17:35 5th · 2nd on team 127.6 +10.4% ★CR R CSR RSR
2009-10-24 Mt. San Antonio College 4715m 16:51 53rd · 4th on team 125.5 +5.6% PR CR R SR CSR RSR
2009-10-15 Charles H. Wilson Park 5149m 17:28.7 7th · 4th on team 124.5 -1.8% PR CR SR CSR
2009-09-19 Woodbridge High School 4828m 16:34 155th · 5th on team 124.8 0.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 119.7

South Torrance (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 CIF-SS - Division III Prelims 3200m 10:08.63 34th · 3rd on team 119.6 -0.8%
2012-05-02 Pioneer League Finals 3200m 9:59.22 3rd · 3rd on team 121.2 +0.1% ★PR SR RSR
2012-04-21 South Bay Championships Varsity 3200m 10:04.18 15th · 2nd on team 120.5 -0.7% PR SR RSR
2012-03-31 Percy Knox Invitational 1600m 4:41.11 7th · 2nd on team 119.9 -0.4% SR RSR
2012-03-17 Redondo Nike Invitational 1600m 4:46.04 6th · 2nd on team 117.2 -1.9% SR RSR
2012-03-17 Redondo Nike Invitational 3200m 10:05.39 5th · 2nd on team 119.8 -1.9% PR SR RSR

2011 TF 118.2

South Torrance (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Pioneer League Finals 3200m 10:21.78 3rd · 2nd on team 118.5 +0.1% RSR
2011-05-02 Pioneer League Prelims 1600m 4:48.6 7th · 3rd on team 117.7 +0.1%
2011-04-16 South Bay Champs (Varsity) 1600m 4:43.8 19th · 1st on team 118.4 -0.7% SR RSR
2011-04-16 South Bay Champs (Varsity) 3200m 10:16.22 14th · 1st on team 118.4 -0.7% RSR
2011-03-19 Redondo NIKE Track and Field Invitational 3200m 10:09.24 15th · 1st on team 117.9 -1.9% PR SR RSR

2010 TF 118.1

South Torrance (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Pioneer League Finals 1600m 4:38.81 4th · 2nd on team 120.5 -0.1% ★PR SR RSR
2010-05-05 Pioneer League Finals 3200m 10:36.3 6th · 2nd on team 114.7 -0.1%
2010-05-03 Pioneer League Prelims 1600m 4:43.8 12th · 4th on team 118.3 -0.1%
2010-04-24 Race results → 3200m 10:26.36 11th · 1st on team 116.3 — PR SR
2010-04-24 Race results → 1600m 4:41.89 3rd · 1st on team 119.0 —
2010-03-27 Mustang Relays 1600m 4:40.38 10th · 3rd on team 119.7 -0.1% PR SR RSR