Racecast

Lupe Cantoran

Segerstrom (CA) · 12 · EMPIRECA D2SS D1ORANGE2 · Compare head to head

Athlete rating 144.4 2011 XC season
Best race 143.4 XC
Races 30
Seasons 5 2008 — 2012

RankedNation #1125·CA #853·CA D2 #376·SS #380·SS D1 #76·EMPIRE #12·Team #2 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 7 races in 2010

Cross Country

2011 XC 134.3

Segerstrom (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Mt. San Antonio College 4683m 18:56 45th · 3rd on team 143.4 +0.129 ★PR ★CR ★R SR CSR RSR
2011-09-24 Stanford University Golf Course 5000m 20:43 93rd · 4th on team 127.7 +0.019 ★PR ★CR SR CSR
2011-09-16 Estancia High School 4828m 19:20 48th · 3rd on team 132.0 +0.022 SR CSR RSR

2010 XC 139.3

Segerstrom (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Mt. San Antonio College (rain course) 5230m 20:11 69th · 2nd on team 138.6 — ★PR ★CR SR CSR
2010-11-13 Mt. San Antonio College 4715m 20:03 17th · 1st on team 138.9 +0.129
2010-10-23 Mt. San Antonio College 4715m 19:04 9th · 1st on team 141.6 +0.129 ★PR ★CR SR CSR RSR
2010-09-25 Dana Hills High School 4828m 18:41 8th · 1st on team 140.8 +0.035 ★PR ★CR SR CSR RSR
2010-09-18 Estancia High School 4828m 18:50 11th · 1st on team 136.8 +0.022 PR ★CR SR CSR RSR

2009 XC 140.5

Segerstrom (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Mt. San Antonio College 4715m 19:38 25th · 2nd on team 141.8 +0.129 PR CR R SR CSR RSR
2009-10-24 Mt. San Antonio College 4715m 19:46 2nd · 2nd on team 141.6 +0.129 PR CR R SR CSR RSR
2009-09-19 Woodbridge High School 4828m 19:01 15th · 2nd on team 138.2 +0.034 PR ★CR R SR CSR RSR

2008 XC 129.4

Segerstrom (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Woodbridge High School 4828m 20:07 13th · 2nd on team 129.4 +0.034 PR CR R SR CSR RSR

Track & Field

2012 TF 116.9

Segerstrom (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 CIF-SS - Division II Prelims 800m 2:31.84 38th · 1st on team 119.3 -0.038
2012-05-03 Golden West League Finals 800m 2:27.75 1st · 1st on team 121.9 -0.042 SR RSR
2012-05-03 Golden West League Finals 3200m 12:30.37 4th · 2nd on team 115.7 -0.042 SR
2012-04-30 Golden West League Prelims 800m 2:32.01 1st · 1st on team 118.6 -0.042 SR
2012-04-21 Orange County Meet of Champs 1600m 5:40.3 6th · 1st on team 120.2 -0.035 SR RSR
2012-03-31 Trabuco Hills Invitatonal 800m 2:43.81 58th · 5th on team 109.7 -0.046 SR RSR
2012-03-31 Trabuco Hills Invitatonal 3200m 12:47.07 64th · 2nd on team 112.7 -0.046 SR RSR

2011 TF 121.1

Segerstrom (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 CIF SS - Div II Prelims 3200m 12:10.2 39th · 1st on team 119.5 -0.038
2011-05-05 Golden West League Finals 3200m 12:03.24 1st · 1st on team 121.3 -0.042 SR
2011-05-05 Golden West League Finals 1600m 5:32.73 3rd · 2nd on team 122.4 -0.042 SR RSR
2011-05-05 Golden West League Finals 800m 2:26.95 2nd · 1st on team 123.0 -0.042 SR RSR
2011-04-01 Trabuco Hills/Asics Invitational and Distance Carnival 1600m 5:34.84 8th · 2nd on team 121.3 -0.046 SR RSR
2011-04-01 Trabuco Hills/Asics Invitational and Distance Carnival 3200m 12:13.76 19th · 1st on team 119.4 -0.046 SR

2010 TF 124.3

Segerstrom (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 CIF-SS Division II Prelims 3200m 11:53.78 38th · 1st on team 122.7 -0.038 ★PR SR
2010-05-15 CIF-SS Division II Prelims 800m 2:25.21 34th · 1st on team 124.3 -0.038
2010-04-24 Orange County Championships 800m 2:24.3 10th · 1st on team 126.0 -0.031 ★PR SR RSR

2009 TF —

Segerstrom (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 1600m 5:23.07 21st · 1st on team — — ★PR SR
2009-05-16 Race results → 3200m 11:54.07 22nd · 1st on team — — PR SR