Racecast

Connor Franks

Hickory (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 120.6 2022 TF season
Best race 123.2 TF
Races 30
Seasons 4 2019 — 2022

RankedNation #11410·VA #338·VA D5A #1975·Team #9 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 19 races in 2021

Cross Country

2021 XC 115.6

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Great Meadow Park 5000m 17:56 40th · 1st on team 117.3 -0.023 ★CR CSR
2021-11-06 Bells Mill Park 5000m 17:25.5 6th · 1st on team 119.9 -0.028 ★PR ★CR R SR CSR RSR
2021-10-09 Bells Mill Park 5000m 18:03.8 24th · 1st on team 115.5 -0.028 CR CSR
2021-10-02 Bells Mill Park 5000m 18:06.7 17th · 1st on team 115.5 -0.028 CR R CSR RSR
2021-09-29 Bells Mill Park 5000m 18:20.1 6th · 1st on team 114.1 -0.028 CR CSR
2021-09-25 Bruton HS 5000m 17:46.1 15th · 2nd on team 115.2 -0.063 PR ★CR R SR CSR RSR
2021-09-22 Bells Mill Park 5000m 18:43 9th · 2nd on team 111.5 -0.028 SR CSR RSR

2020 XC 106.1

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Bells Mill Park 5000m 19:13.8 19th · 4th on team 108.3 -0.028 SR CSR RSR
2021-03-27 Bells Mill Park 5000m 19:58.1 22nd · 5th on team 105.0 -0.028
2021-03-20 Bells Mill Park 5000m 19:46.9 19th · 4th on team 105.9 -0.028 SR CSR RSR
2021-03-13 Bells Mill Park 5000m 19:49 17th · 3rd on team 105.3 -0.028 SR CSR RSR

2019 XC 107.5

Hickory (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Bells Mill Park 5000m 18:23.5 38th · 5th on team 111.8 -0.028 CR CSR
2019-10-19 Pole Green Park 5000m 18:03 265th · 5th on team 112.3 -0.048 PR ★CR SR CSR
2019-10-08 Bells Mill Park 5000m 18:54.4 23rd · 5th on team 112.5 -0.028 PR CR R SR CSR RSR
2019-09-17 Bells Mill Park 5000m 20:12.5 37th · 9th on team 102.2 -0.028 PR CR R SR CSR RSR
2019-09-07 Pole Green Park 5000m 20:38.9 210th · 7th on team 98.6 -0.048 PR CR R SR CSR RSR

Track & Field

2022 TF 118.6

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-26 CNU's 36th HS Captains Classic 1600m 4:35.26 3rd · 1st on team 123.2 -0.038 ★PR ★R SR RSR
2022-02-26 VHSL Class 5 State Indoor Track & Field Championships 1600m 4:38.62 10th · 1st on team 120.8 -0.042
2022-02-14 VHSL Class 5 Region A Championships 1600m 4:36.4 4th · 1st on team 121.8 -0.042 PR R SR RSR
2022-02-14 VHSL Class 5 Region A Championships 1000m 2:47.59 6th · 1st on team 117.1 -0.042 ★PR SR
2022-02-05 East Coast Invitational 1600m 4:41.97 35th · 1st on team 119.4 -0.042 PR SR RSR
2022-02-05 East Coast Invitational 800m 2:06.73 30th · 1st on team 119.3 -0.042 ★PR SR
2022-02-05 East Coast Invitational 1mile 4:43.68 35th · 1st on team 119.5 -0.042 ★PR SR RSR
2022-01-26 SED Meet #3 1600m 4:43.66 1st · 1st on team 119.3 -0.034 PR SR RSR
2022-01-08 Virginia Beach HS Relays 1000m 2:49.92 6th · 1st on team 115.5 -0.042
2022-01-08 Virginia Beach HS Relays 1mile 4:59.12 6th · 1st on team 113.3 -0.042 PR SR
2021-12-18 Grant Holloway Holiday Invitational 1000m 2:49.56 9th · 1st on team 116.3 -0.042 PR SR
2021-12-11 Virginia Beach HS Opener 1600m 4:49.09 2nd · 1st on team 117.2 -0.042 PR SR RSR

2021 TF 111.1

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 VHSL Class 5A South Region Championship 800m 2:16.62 15th · 3rd on team 111.1 -0.040 PR SR RSR

2020 TF 104.4

Hickory (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-16 Southeastern District Meet #2 1600m 5:27.67 10th · 4th on team 104.4 -0.034 PR SR RSR