Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 22:40.1 | 109th · 10th on team | 94.3 | +0.044 | ★CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 21:05.7 | 54th · 6th on team | 98.5 | +0.002 | ★CR CSR |
| 2022-10-26 | Collegiate's Robins Campus Course | 5000m | 20:44.2 | 23rd · 6th on team | 101.8 | +0.032 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:14 | 118th · 3rd on team | 103.2 | +0.000 | ★CR SR CSR RSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 20:33.5 | 22nd · 4th on team | 97.6 | -0.030 | ★CR SR CSR RSR |
| 2022-09-17 | Hardy National Park | 5000m | 22:22 | 125th · 7th on team | 94.7 | +0.022 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 20:15.6 | 125th · 5th on team | 103.4 | +0.000 | CR CSR |
| 2021-11-05 | Bells Mill Park | 5000m | 20:01.3 | 42nd · 4th on team | 106.3 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 20:57 | 165th · 3rd on team | 101.6 | +0.000 | CSR |
| 2021-10-07 | Mt Trashmore | 5000m | 20:25.8 | 36th · 4th on team | 104.3 | +0.019 | ★CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 22:37.4 | 133rd · 4th on team | 95.2 | +0.022 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-06 | Warhill Sports Complex | 5000m | 21:49.3 | 10th · 4th on team | 95.3 | -0.006 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 21:04.5 | 162nd · 8th on team | 98.1 | +0.000 | |
| 2019-10-31 | Bells Mill Park | 5000m | 23:26.7 | 76th · 9th on team | 90.6 | +0.013 | |
| 2019-10-19 | Pole Green Park | 5000m | 20:16 | 274th · 4th on team | 102.2 | +0.000 | PR CR R SR CSR RSR |
| 2019-09-19 | Bells Mill Park | 5000m | 22:19.6 | 8th · 2nd on team | 92.5 | +0.013 | PR CR R SR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 24:03.8 | 211th · 1st on team | 86.4 | +0.000 | PR CR R SR CSR RSR |