Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 28:57.4 | 94th · 6th on team | 89.0 | +0.044 | ★CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 30:01.7 | 54th · 5th on team | 83.3 | +0.002 | ★CR CSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 28:11.5 | 37th · 5th on team | 85.8 | -0.030 | ★CR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 27:58.7 | 115th · 3rd on team | 91.2 | +0.022 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Mt Trashmore | 5000m | 27:18.3 | 55th · 4th on team | 93.7 | +0.019 | ★CR SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 29:43.5 | 119th · 3rd on team | 87.0 | +0.022 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 24:19 | 117th · 6th on team | 102.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-31 | Bells Mill Park | 5000m | 25:58.3 | 41st · 7th on team | 98.1 | +0.013 | |
| 2019-10-19 | Pole Green Park | 5000m | 24:57 | 221st · 6th on team | 99.6 | +0.000 | PR CR R SR CSR RSR |
| 2019-09-19 | Bells Mill Park | 5000m | 25:15.4 | 38th · 6th on team | 98.2 | +0.013 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 25:33.8 | 69th · 4th on team | 97.6 | +0.000 | PR CR R SR CSR RSR |