Ryan Hvisdak
Lowellville (OH) · 12 · OH D4 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
115.4
2023 TF season
Races
30
Seasons
6
2017 — 2023
Ranked Nation #26233 · OH #1329 · OH D4 #171 · Team #5
?
Training paces
& VO2 max →
critical speed
6:42/mi, fitted from
7 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2022
2021
2020
2019
2017
2022 XC
107.5
Lowellville (OH) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-22
GlenOak HS
5000m
19:16.2
34th
· 3rd on team
109.3
-0.9%
★CR
CSR
RSR
2022-10-08
Jackson-Milton HS
5000m
18:59.3
6th
· 2nd on team
108.3
-2.8%
★PR
★CR
SR
CSR
2022-09-28
Township Park (Kirk Road)
5000m
19:30.7
27th
· 2nd on team
108.6
+0.3%
PR
★CR
SR
CSR
RSR
2022-09-17
Boardman HS
5000m
20:48.5
110th
· 2nd on team
103.5
+0.8%
SR
CSR
RSR
2021 XC
100.9
Lowellville (OH) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-23
GlenOak HS
5000m
20:28.1
51st
· 3rd on team
103.3
-0.9%
CR
SR
CSR
RSR
2021-09-28
Austintown-Fitch HS
5000m
21:17.5
43rd
· 2nd on team
101.7
+1.1%
★CR
SR
CSR
RSR
2021-09-18
Boardman HS
5000m
22:25.6
143rd
· 2nd on team
97.7
+0.8%
SR
CSR
RSR
2020 XC
102.4
Lowellville (OH) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2020-10-24
GlenOak HS
5000m
21:16.8
60th
· 2nd on team
100.0
-0.9%
CR
CSR
2020-09-19
Boardman HS
5000m
20:34.7
503rd
· 1st on team
104.8
+0.8%
★CR
SR
CSR
RSR