Nico Gervasoni
Royal (WA) · 12 · COASTAL CANYONCA D2SS D3VENTURA · Compare head to head
Athlete rating
129.3
2010 XC season
Races
7
Seasons
2
2009 — 2010
RankedNation #1797·CA #305·CA D2 #376·SS #126·SS D3 #118·COASTAL CANYON #8·Team #3
?
Training paces
& VO2max →
critical speed
5:41/mi, fitted from
5 races in 2009
Cross Country
2010 XC
143.8
Royal (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Mt. San Antonio College
|
4715m |
16:07 |
19th
· 2nd on team |
146.9 |
+0.176 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-09 |
Woodward Park
|
5000m |
16:24 |
23rd
· 2nd on team |
140.8 |
+0.084 |
SR
CSR
RSR
|
2009 XC
144.1
Royal (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-28 |
Woodward Park
|
5000m |
16:13 |
73rd
· 5th on team |
142.9 |
+0.084 |
★PR
★CR
SR
CSR
|
| 2009-11-14 |
Mt. San Antonio College
|
4715m |
16:09 |
31st
· 7th on team |
146.5 |
+0.176 |
PR
CR
SR
CSR
|
| 2009-10-24 |
Mt. San Antonio College
|
4715m |
16:11 |
3rd
· 1st on team |
147.0 |
+0.176 |
PR
CR
★R
SR
CSR
RSR
|
| 2009-09-19 |
Woodbridge High School
|
4828m |
15:49 |
5th
· 1st on team |
140.2 |
+0.068 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
118.4
Royal (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-03-26 |
Easter Relays 2010
|
1500m |
4:23.09 |
4th
· 2nd on team |
118.4 |
-0.039 |
★PR
SR
RSR
|
