Racecast

Lan Nguyen

Poly (Long Beach) (CA) · 12 · MOORECA D1SS D1 · Compare head to head

Athlete rating 120.8 2016 XC season
Best race 137.4 XC
Races 57
Seasons 9 2009 — 2017

RankedNation #23515·CA #6674·CA D1 #3133·SS #2238·SS D1 #2793·MOORE #59·Team #60 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 9 races in 2012

Rating scale ?

Cross Country

2016 XC 115.2

Poly (Long Beach) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-28 El Dorado Park 4828m 23:09 15th · 13th on team 113.3 +0.046 CSR
2016-09-24 Dana Hills High School 4828m 22:09.9 143rd · 8th on team 117.9 +0.035 SR CSR RSR
2016-09-10 Rosemead HIgh School 4715m 22:04.3 63rd · 1st on team 114.3 +0.033 ★PR ★CR SR CSR RSR

2015 XC 117.0

Poly (Long Beach) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Heartwell Park 4828m 21:30 16th · 15th on team 122.6 +0.060 ★PR ★CR SR CSR RSR
2015-10-24 Mt. San Antonio College 4715m 23:00 72nd · 9th on team 120.4 +0.129 PR ★CR SR CSR RSR
2015-10-14 Discovery Well Park 4828m 24:40 18th · 13th on team 115.6 +0.140 ★CR CSR
2015-10-03 Mt. San Antonio College 4828m 23:04 29th · 4th on team 119.9 +0.109 ★CR CSR RSR
2015-09-30 El Dorado Park 4828m 22:56 23rd · 18th on team 114.2 +0.046 ★CR SR CSR RSR
2015-09-19 Great Park 4828m 23:35.3 125th · 10th on team 109.3 +0.016 ★CR SR CSR RSR

2011 XC 134.6

Poly (Long Beach) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mt. San Antonio College 4715m 23:42 133rd · 11th on team 134.6 +0.129 PR CR SR CSR
2011-09-24 Dana Hills High School 4828m 21:38.7 87th · 7th on team 136.5 +0.035 PR ★CR SR CSR RSR
2011-09-17 Estancia High School 4828m 22:13 101st · 8th on team 131.8 +0.022 ★CR CSR
2011-09-10 Don Knabe Community Regional Park 4828m 21:49 34th · 11th on team 135.6 +0.039 PR ★CR SR CSR RSR

2010 XC 131.7

Poly (Long Beach) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 23:50 63rd · 3rd on team 129.8 +0.129 PR CR SR CSR
2010-10-09 Central Park - Huntington Beach 4828m 24:03 122nd · 13th on team 126.9 +0.059 ★CR CSR
2010-10-02 Hollydale Comminity Park 4828m 22:19 40th · 4th on team 132.6 +0.027 ★CR CSR
2010-09-25 Dana Hills High School 4828m 21:56.5 96th · 9th on team 137.4 +0.035 PR CR ★R SR CSR RSR

2009 XC 122.1

Poly (Long Beach) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mt. San Antonio College 4715m 26:44 106th · 6th on team 122.3 +0.129 PR CR R SR CSR RSR
2009-09-19 Woodbridge High School 4828m 25:09 124th · 7th on team 121.8 +0.034 PR ★CR R SR CSR RSR

Track & Field

2017 TF 106.7

Poly (Long Beach) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-31 Trabuco Hills Invitational (Day 1) 1600m 6:14.55 77th · 4th on team 108.7 -0.046 SR RSR
2017-03-25 Meet of Champions 800m 2:49.92 188th · 10th on team 106.0 -0.051 SR RSR
2017-02-25 Laguna Beach Distance Carnival 1600m 6:23.2 43rd · 1st on team 105.4 -0.048 SR RSR

2016 TF 111.4

Poly (Long Beach) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Moore League Finals 1600m 5:57.49 7th · 5th on team 114.0 -0.040 SR RSR
2016-05-06 Moore League Finals 800m 2:45.98 16th · 13th on team 109.2 -0.040
2016-05-06 Moore League Finals 1600m 6:00.17 8th · 6th on team 113.1 -0.040
2016-05-04 Moore League Prelims 800m 2:45.98 10th · 9th on team 109.4 -0.040
2016-05-04 Moore League Prelims 1600m 6:00.17 4th · 3rd on team 113.4 -0.040 SR RSR
2016-04-09 Irvine Distance Carnival 400m 1:10.08 12th · 2nd on team — -0.052 ★PR SR
2016-04-09 Irvine Distance Carnival 800m 2:43.79 46th · 5th on team 109.4 -0.052 SR
2016-03-26 Azusa Meet of Champions 1600m 6:02.68 267th · 9th on team 111.6 -0.051 SR RSR

2015 TF 105.5

Poly (Long Beach) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Moore League 1600m 6:29.48 29th · 11th on team 105.4 -0.040
2015-05-08 Moore League 800m 2:48.53 36th · 19th on team 108.2 -0.040 RSR
2015-05-06 Moore League Finals 1600m 6:29.48 17th · 7th on team 105.2 -0.040 SR RSR
2015-05-06 Moore League Finals 800m 2:48.53 25th · 13th on team 107.8 -0.040 SR RSR
2015-02-28 Zamperini Relays 1600m 6:47.64 6th · 5th on team 101.0 -0.039 SR RSR

2014 TF 102.3

Poly (Long Beach) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Moore League Prelims 800m 2:59.46 37th · 24th on team 101.5 -0.040
2014-05-07 Moore League Prelims 1600m 6:54.65 41st · 25th on team 99.2 -0.040
2014-04-04 Trabuco Hills Invitational 800m 2:57.02 81st · 14th on team 102.1 -0.046 SR
2014-03-22 Distance Meet of Champions 1600m 6:22.59 442nd · 30th on team 106.2 -0.051 SR RSR

2013 TF 120.8

Poly (Long Beach) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Moore League Finals 1600m 6:04.69 6th · 4th on team 121.5 -0.040 RSR
2013-05-03 Moore League Finals 1600m 5:55.83 4th · 3rd on team 124.5 -0.040 ★PR SR RSR
2013-05-01 Moore League Prelims 1600m 6:04.69 6th · 4th on team 121.0 -0.040
2013-05-01 Moore League Prelims 800m 2:44.1 9th · 4th on team 120.1 -0.040
2013-04-20 Tech-Titan Distance Carnival 1600m 6:05.94 13th · 3rd on team 121.5 -0.035 RSR
2013-04-06 3rd Annual Irvine/Asics Distance Carnival 1600m 6:01.51 37th · 2nd on team 120.5 -0.052
2013-03-30 Trabuco Hills HS Invite 800m 2:42.86 45th · 4th on team 120.3 -0.046 ★PR SR
2013-03-23 21st Annual Adidas Meet of Champions 1600m 6:01.4 256th · 16th on team 120.9 -0.051 PR SR RSR
2013-03-15 3rd Annual Redondo Nike Track Festival 3200m 13:23.2 56th · 7th on team 117.1 -0.049 ★PR SR RSR

2012 TF 112.2

Poly (Long Beach) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Harry J. Moore Leauge Finals 3200m 14:00.38 5th · 4th on team 112.8 -0.040 SR
2012-05-02 Harry J. Moore Leauge Prelims 1600m 6:27.34 19th · 9th on team 113.1 -0.040 PR SR RSR
2012-05-02 Harry J. Moore Leauge Prelims 800m 2:53.29 21st · 10th on team 113.2 -0.040 PR SR RSR
2012-03-31 Trabuco Hills Invitatonal 800m 2:55.71 65th · 4th on team 111.3 -0.046 PR SR
2012-03-24 Distance Meet of Champions 1600m 6:29.98 452nd · 26th on team 111.5 -0.051 PR SR RSR
2012-03-16 Redondo Distance Carnival 3200m 14:01.74 42nd · 10th on team 111.3 -0.049 SR RSR

2011 TF 112.1

Poly (Long Beach) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-01 Trabuco Hills/Asics Invitational and Distance Carnival 1600m 6:32.77 112th · 3rd on team 111.8 -0.046 PR SR
2011-03-19 Redondo NIKE Track and Field Invitational 3200m 13:55.81 13th · 3rd on team 112.4 -0.049 PR SR RSR

2010 TF 118.2

Poly (Long Beach) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-27 APU/Distance Meet of Champions 1600m 6:44 459th · 26th on team 118.2 -0.051 PR SR RSR