Racecast

Melissa Navarro

Paramount (CA) · 12 · SUBURBAN VALLEYCA D1SS D1 · Compare head to head

Athlete rating 121.6 2012 TF season
Best race 134.9 XC
Races 17
Seasons 4 2009 — 2012

RankedNation #8760·CA #1285·CA D1 #657·SS #353·SS D1 #566·SUBURBAN VALLEY #17·Team #3 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 7 races in 2011

Cross Country

2011 XC 131.2

Paramount (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-28 Arcadia County Park 4828m 19:27.1 91st · 3rd on team 134.9 +0.048 ★PR ★CR SR CSR RSR
2011-10-22 Mt. San Antonio College 4715m 20:50 45th · 3rd on team 133.5 +0.129 ★PR ★CR SR CSR RSR
2011-10-08 Woodward Park 5000m 21:03 88th · 3rd on team 128.9 +0.044 ★PR ★CR SR CSR
2011-09-24 Dana Hills High School 4828m 19:52 34th · 3rd on team 129.7 +0.035 SR CSR
2011-09-17 Estancia High School 4828m 19:56 99th · 4th on team 128.2 +0.022 ★CR SR CSR
2011-09-10 Mt. San Antonio College 3089m 13:22.3 25th · 3rd on team 131.7 +0.151 ★PR ★CR SR CSR RSR

2010 XC 126.1

Paramount (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 22:10 96th · 3rd on team 121.8 +0.129 PR CR SR CSR
2010-09-25 Dana Hills High School 4828m 19:29.5 24th · 3rd on team 134.9 +0.035 PR ★CR ★R SR CSR RSR
2010-09-18 Estancia High School 4828m 21:11 126th · 3rd on team 121.7 +0.022 PR CR R SR CSR RSR

2009 XC 117.8

Paramount (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mt. San Antonio College 4715m 23:17 123rd · 4th on team 120.2 +0.129 PR CR R SR CSR RSR
2009-09-19 Woodbridge High School 4828m 22:46 79th · 3rd on team 115.5 +0.034 PR ★CR R SR CSR RSR

Track & Field

2012 TF 117.9

Paramount (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 San Gabriel Valley League Finals 800m 2:30.43 14th · 3rd on team 119.0 -0.049
2012-05-04 San Gabriel Valley League Finals 800m 2:27.25 11th · 1st on team 121.6 -0.049 ★PR SR RSR
2012-04-14 LA County Championship 1600m 6:05.33 18th · 2nd on team 111.2 -0.043 ★PR SR RSR
2012-04-14 LA County Championship 800m 2:30.37 3rd · 1st on team 120.0 -0.043 PR SR RSR
2012-03-24 Asics Mt Carmel Invitational 800m 2:52.46 19th · 2nd on team — -0.043 SR

2011 TF 116.2

Paramount (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-26 ASICS/Mt. Carmel Invitational 800m 2:35.77 16th · 1st on team 116.2 -0.043 PR SR RSR