Racecast

Rolando Flores

John W. North (CA) · 12 · RAINCROSSCA D2SS D2 · Compare head to head

Athlete rating 106.7 2012 TF season
Best race 125.8 XC
Races 19
Seasons 4 2009 — 2012

RankedNation #50480·CA #7739·CA D2 #3427·SS #2338·SS D2 #269·RAINCROSS #113·Team #12 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 9 races in 2011

Cross Country

2011 XC 121.6

John W. North (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Andulka Park 4828m 17:25 45th · 5th on team 125.8 +0.072 ★PR ★CR ★R SR CSR RSR
2011-10-22 Mt. San Antonio College 4715m 18:58 57th · 4th on team 119.7 +0.129 ★PR ★CR SR CSR
2011-10-13 Andulka Park 4828m 18:07 46th · 5th on team 122.6 +0.072 CR R CSR RSR
2011-09-22 Vernola Family Park 4828m 18:17 46th · 5th on team 121.2 +0.083 ★CR R CSR RSR
2011-09-17 Estancia High School 4828m 17:33 118th · 2nd on team 118.8 +0.022 PR ★CR R SR CSR RSR

2010 XC 111.4

John W. North (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 19:17 157th · 5th on team 114.1 +0.129 PR CR SR CSR
2010-10-02 Yucaipa 4828m 19:55 110th · 6th on team 109.0 +0.060 ★CR SR CSR
2010-09-22 Andulka Park 4457m 18:14 89th · 5th on team 107.7 +0.056 ★PR ★CR SR CSR
2010-09-11 Mt. San Antonio College 3089m 12:33.5 92nd · 2nd on team 114.7 +0.151 ★PR ★CR SR CSR RSR

2009 XC 111.2

John W. North (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Butterfield Park 4828m 19:40 51st · 5th on team 117.3 +0.118 PR ★CR R SR CSR RSR
2009-10-24 Mt. San Antonio College 4715m 21:06 113th · 1st on team 108.1 +0.129 PR CR SR CSR
2009-10-15 Mountain Gate Park 4828m 20:22 52nd · 5th on team 112.8 +0.115 PR ★CR R SR CSR RSR
2009-09-24 Butterfield Park 4828m 21:42 50th · 6th on team 106.4 +0.118 PR CR R SR CSR RSR

Track & Field

2012 TF 105.8

John W. North (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Big VIII League Finals 3200m 11:38.38 30th · 3rd on team 105.2 -0.029 ★PR SR
2012-05-01 Big VIII League Prelims 1600m 5:14.81 28th · 3rd on team 107.9 -0.029 ★PR SR RSR
2012-04-14 Riverside City meet 1600m 5:20.3 32nd · 3rd on team 105.8 -0.030 SR RSR
2012-04-14 Riverside City meet 3200m 11:38.8 34th · 6th on team 104.3 -0.030 PR SR

2011 TF 104.2

John W. North (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Big VIII League Finals 1600m 5:17.54 17th · 3rd on team 107.2 -0.030 PR SR RSR
2011-05-05 Big VIII League Finals 3200m 12:09.63 15th · 3rd on team 101.3 -0.030 PR SR