Racecast

Forrest Koch

Moorpark (CA) · 10 · COASTAL CANYONCA D3CIF-SS D3VENTURA · Compare head to head

Athlete rating 134.4 2009 XC season
Best race 129.8 XC
Races 11
Seasons 1 2009

RankedNation #3321·CA #2140·CA D3 #763·CIF-SS #808·CIF-SS D3 #488·COASTAL CANYON #42·Team #6 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 7 races in 2008

Cross Country

2009 XC 126.6

Moorpark (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Agoura High School 4828m 17:13.6 38th · 2nd on team 129.8 +0.091 ★PR ★CR ★R SR CSR RSR
2009-10-30 Lake Casitas 4828m 18:31.6 98th · 6th on team 122.9 +0.104 PR ★CR SR CSR
2009-10-24 Mt. San Antonio College 4715m 17:57 113th · 3rd on team 127.1 +0.129 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 113.2

Moorpark (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Marmonte League Prelims/Finals 3200m 10:54.64 9th · 1st on team 111.7 -0.038
2009-05-08 Marmonte League Prelims/Finals 1600m 4:56.26 23rd · 4th on team 113.5 -0.038
2009-05-08 Marmonte League Prelims/Finals 1600m 4:53.47 21st · 3rd on team 114.5 -0.038
2009-03-28 Race results → 1600m 4:55.3 14th · 2nd on team — —
2009-03-26 Moorpark at Westlake 1600m 4:50.94 3rd · 1st on team 116.0 -0.031 ★PR R SR RSR
2009-03-26 Moorpark at Westlake 3200m 10:50.72 1st · 1st on team 112.8 -0.031 ★PR SR
2009-03-07 Don Green Invitational 1600m 4:56.16 16th · 1st on team 113.3 -0.038 PR R SR RSR
2009-03-07 Don Green Invitational 3200m 10:57.04 29th · 2nd on team 110.9 -0.038 PR SR