Racecast

Joey Kostelnik

Royal (WA) · 12 · SCACWA D1ADistrict 51A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 78.8 2019 XC season
Best race 101.3 XC
Races 30
Seasons 5 2014 — 2019

RankedNation #200384·WA #6795·WA D1A #2485·SCAC #200·Team #90 ?

Training paces & VO2max → critical speed 9:44/mi, fitted from 6 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 76.1

Royal (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-31 Apple Ridge XC Course 4828m 25:29.6 86th · 13th on team 78.2 -1.7% SR CSR
2019-10-17 Royal Golf Course 5000m 25:58 72nd · 22nd on team 81.1 -1.0% SR CSR RSR
2019-10-10 Naches Valley High School 5000m 27:40.8 61st · 22nd on team 75.4 -1.4% ★CR SR CSR
2019-10-03 Goldendale Golf Course 5000m 30:58.6 77th · 18th on team 67.9 -0.6% SR CSR
2019-09-12 Big Bend Golf & Country Club 3218m 16:48 81st · 14th on team 78.0 +0.3% ★CR SR CSR RSR

2017 XC 86.1

Royal (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Apple Ridge XC Course 4828m 21:15 41st · 11th on team 94.2 -1.7% ★PR ★CR SR CSR RSR
2017-10-19 Naches Valley High School 4828m 23:54.8 51st · 18th on team 84.6 -1.0% PR ★CR SR CSR
2017-10-12 Goldendale Golf Course 5000m 22:56 44th · 17th on team 91.2 -0.6% ★PR ★CR SR CSR RSR
2017-10-05 Zillah HS 5000m 23:08.7 65th · 16th on team 87.6 -3.8% ★CR SR CSR RSR
2017-09-28 Royal Golf Course 5000m 25:43.6 42nd · 16th on team 81.5 -1.0% SR CSR RSR
2017-09-09 Blue Heron Park 5000m 27:31.5 91st · 4th on team 77.5 +0.3% ★CR SR CSR RSR

2016 XC 84.2

Royal (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Royal Golf Course 5000m 23:06 54th · 21st on team 90.5 -1.0% PR ★CR SR CSR RSR
2016-10-18 Royal City High School 1609m 6:23 5th · 5th on team 89.7 -4.7% ★PR ★CR SR CSR RSR
2016-10-13 Goldendale Golf Course 5000m 23:53.5 47th · 20th on team 88.0 -0.6% PR CR SR CSR RSR
2016-10-06 Connell HS 5000m 24:22.2 65th · 22nd on team 87.4 +0.3% PR ★CR SR CSR RSR
2016-09-24 Connell HS 5000m 26:58.6 207th · 14th on team 78.4 +0.3% PR CR SR CSR RSR
2016-09-10 Blue Heron Park 5000m 29:53.2 119th · 10th on team 71.2 +0.3% PR CR SR CSR RSR

2015 XC 89.4

Royal (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Connell HS 3218m 16:15.5 16th · 10th on team 97.4 +3.4% ★PR ★CR SR CSR
2015-10-20 Royal City High School 1609m 7:00 7th · 7th on team 101.3 -4.7% PR CR ★R SR CSR RSR
2015-10-15 Royal Golf Course 1850m 11:46 17th · 11th on team 73.8 +2.7% ★PR ★CR SR CSR
2015-10-08 Granger HS 3000m 15:02 10th · 10th on team 93.8 -1.1% ★PR ★CR R SR CSR RSR
2015-10-03 Walla Walla Point Park 2000m 11:50 24th · 5th on team 79.1 — ★PR ★CR SR CSR
2015-10-01 Apple Ridge XC Course 2414m 13:06.7 15th · 13th on team 87.5 -0.1% ★PR ★CR SR CSR
2015-09-26 Connell HS 2124m 10:33.7 44th · 12th on team 92.6 -1.8% ★PR ★CR R SR CSR RSR
2015-09-12 Blue Heron Park 2414m 14:02.5 31st · 8th on team 89.4 +8.7% PR ★CR R SR CSR RSR

2014 XC 78.2

Royal (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Connell HS 3218m 18:58.2 20th · 13th on team 84.8 +3.4% PR CR R SR CSR RSR
2014-10-16 Royal Golf Course 2253m 12:51 18th · 14th on team 81.9 — ★PR ★CR R SR CSR RSR
2014-10-09 Blue Heron Park 2000m 13:23 11th · 4th on team 71.0 — PR ★CR SR CSR
2014-10-02 Apple Ridge XC Course 2414m 14:04 15th · 14th on team 81.0 -0.1% PR CR R SR CSR RSR
2014-09-27 Connell HS 2092m 13:22.5 35th · 13th on team 72.5 -1.8% ★PR ★CR R SR CSR RSR