Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Riverside Park | 8000m | 27:25.8 | 37th · 2nd on team | 104.5 | +0.008 | |
| 2023-10-21 | Riverside Park | 8000m | 27:20.7 | 22nd · 3rd on team | 104.8 | +0.008 | SR CSR RSR |
| 2023-09-29 | LaVern Gibson Championship Cross Country Course | 8000m | 27:56.9 | 64th · 2nd on team | 103.0 | +0.020 | ★CR SR CSR RSR |
| 2023-09-15 | Willow Metropark OFFICIAL | 8000m | 28:17.4 | 58th · 2nd on team | 101.6 | +0.024 | ★CR SR CSR RSR |
| 2023-09-01 | Saginaw Valley State College | 6000m | 21:55.6 | 19th · 2nd on team | 99.3 | +0.045 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Riverside Park | 8000m | 26:32.1 | 113th · 2nd on team | 107.5 | +0.013 | ★CR CSR |
| 2022-09-30 | Grand Woods Park | 8000m | 26:13.8 | 8th · 1st on team | 108.7 | +0.003 | ★CR SR CSR RSR |
| 2022-09-16 | Ottawa Park Golf Course | 5000m | 16:23.6 | 1st · 1st on team | 105.4 | -0.001 | ★PR ★CR SR CSR |
| 2022-09-02 | Saginaw Valley State College | 6000m | 20:37.2 | 11th · 1st on team | 106.3 | +0.045 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Purdue University Fort Wayne | 7998m | 27:25.7 | 39th · 2nd on team | 105.9 | +0.016 | ★PR ★CR SR CSR |
| 2021-10-23 | Riverside Park | 8000m | 27:17.7 | 36th · 2nd on team | 104.9 | +0.013 | CR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 26:48 | 161st · 1st on team | 109.2 | +0.004 | ★CR ★R SR CSR RSR |
| 2021-09-18 | LaVern Gibson Championship XC Course | 8000m | 28:42.3 | 94th · 4th on team | 103.7 | +0.026 | ★CR R SR CSR RSR |
| 2021-09-01 | Donald Ross Golf Course | 5000m | 16:58.2 | 7th · 2nd on team | 103.0 | +0.001 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-26 | Riverside Park | 8000m | 28:27.5 | 43rd · 2nd on team | 101.7 | +0.008 | CR CSR |
| 2021-03-20 | Concordia University Campus | 8000m | 28 | 14th · 2nd on team | — | +0.050 | ★PR ★CR SR CSR |
| 2021-03-13 | Sturrus Sports and Fitness Center | 7500m | 26:22.4 | 29th · 3rd on team | 101.7 | -0.002 | ★PR ★CR SR CSR RSR |
| 2021-03-06 | Laverne Gibson Course | 6000m | 21:48.6 | 10th · 3rd on team | 99.7 | +0.025 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Allendale HS | 8000m | 30:17.7 | 80th · 7th on team | 94.3 | +0.007 | ★CR CSR |
| 2019-11-09 | Allendale HS | 8000m | 30:17.7 | 81st · 7th on team | 94.3 | +0.007 | |
| 2019-10-26 | Riverside Park | 8000m | 28:57.5 | 271st · 6th on team | 99.0 | +0.008 | CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 27:39.3 | 242nd · 5th on team | 103.3 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-20 | Taylor University Cross Country Course | 8000m | 29:13 | 55th · 5th on team | 99.6 | +0.028 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Cass Benton Park OFFICIAL | 6437m | 23:19.7 | 41st · 7th on team | 99.2 | +0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Wolverine-Hoosier (WHAC) Outdoor Championships | 5000m | 16:52.54 | 24th · 2nd on team | 98.1 | -0.027 | |
| 2024-04-27 | CUAA Alumni Legacy Meet | 1500m | 4:25.41 | 16th · 1st on team | 100.5 | -0.023 | SR |
| 2024-04-20 | Elaine Leigh Invite | 5000m | 16:38.57 | 47th · 1st on team | 100.1 | -0.027 | |
| 2024-04-19 | Don Kleinow Memorial Invitational | 5000m | 16:00.21 | 5th · 1st on team | 102.9 | -0.029 | SR |
| 2024-04-13 | DU Panther Classic | 1500m | 4:26 | 18th · 2nd on team | 99.8 | -0.027 | SR |
| 2024-04-13 | DU Panther Classic | 800m | 2:13.62 | 29th · 2nd on team | 96.8 | -0.027 | SR |
| 2024-04-06 | Golden Grizzlies | 5000m | 16:35.11 | 38th · 2nd on team | 99.9 | -0.027 | SR |
| 2024-02-17 | WHAC Indoor | 3000m | 9:20.16 | 22nd · 2nd on team | 102.7 | -0.032 | SR RSR |
| 2024-02-17 | WHAC Indoor | 1mile | 4:39.01 | 10th · 1st on team | 103.5 | -0.032 | SR RSR |
| 2024-02-10 | Big Meet - Saturday | 3000m | 9:28.13 | 74th · 5th on team | 99.5 | -0.040 | |
| 2024-02-03 | IWU Midwest Classic | 1mile | 4:49.96 | 42nd · 3rd on team | 99.0 | -0.037 | SR |
| 2024-02-03 | IWU Midwest Classic | 1000m | 2:51.71 | 27th · 4th on team | 97.4 | -0.037 | SR |
| 2024-01-12 | SVSU Classic | 3000m | 9:27.66 | 29th · 1st on team | 99.8 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | WHAC Outdoor Track & Field Championships | 5000m | 16:22.94 | 19th · 1st on team | 101.5 | -0.029 | |
| 2023-04-22 | 52nd Sparky Adams Invitational | 5000m | 15:48.56 | 6th · 1st on team | 103.3 | -0.039 | |
| 2023-04-14 | Don Kleinow Memorial Invitational | 800m | 2:05.43 | 43rd · 1st on team | 102.9 | -0.029 | ★PR SR |
| 2023-04-14 | Don Kleinow Memorial Invitational | 1500m | 4:17.11 | 33rd · 1st on team | 103.0 | -0.029 | ★PR SR |
| 2023-04-08 | Golden Grizzly Invitational | 5000m | 15:43.04 | 43rd · 3rd on team | 105.5 | -0.027 | ★PR SR RSR |
| 2023-02-18 | WHAC Indoor Track & Field Championship | 3000m | 9:13.88 | 19th · 1st on team | 103.8 | -0.032 | ★PR SR RSR |
| 2023-02-18 | WHAC Indoor Track & Field Championship | 5000m | 15:55.11 | 9th · 2nd on team | 105.0 | -0.032 | SR RSR |
| 2023-02-11 | GVSU Big Meet-Saturday | 1mile | 4:33.81 | 35th · 1st on team | 103.4 | -0.040 | ★PR SR RSR |
| 2023-01-28 | SVSU “Jet’s Pizza” Invitational | 5000m | 16:10.24 | 16th · 3rd on team | 101.7 | -0.038 | SR |
| 2023-01-20 | Indiana Tech Invitational | 1mile | 4:43.94 | 16th · 1st on team | 101.7 | -0.032 | PR SR RSR |
| 2023-01-20 | Indiana Tech Invitational | 1mile | 4:43.94 | 16th · 1st on team | 101.7 | -0.032 | |
| 2023-01-20 | Indiana Tech Invitational | 1000m | 2:48.03 | 14th · 1st on team | 100.2 | -0.032 | ★PR SR |
| 2023-01-20 | Indiana Tech Invitational | 1000m | 2:48.03 | 14th · 1st on team | 100.2 | -0.032 | |
| 2023-01-13 | SVSU Classic | 3000m | 9:23.66 | 32nd · 2nd on team | 100.6 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Oakland Last Chance | 5000m | 16:19.5 | 3rd · 2nd on team | 102.6 | -0.027 | |
| 2022-05-06 | WHAC Outdoor Track & Field Championships | 5000m | 16:11.29 | 14th · 1st on team | 103.5 | -0.023 | |
| 2022-04-30 | Concordia Legacy Invitational | 1500m | 4:21.59 | 8th · 1st on team | 102.6 | -0.023 | PR SR |
| 2022-04-23 | Oakland University Elaine Leigh Invitational | 5000m | 15:46.44 | 27th · 1st on team | 106.3 | -0.027 | PR SR RSR |
| 2022-04-14 | Meet results → | Men's 800 Meters | 2:07.95 | 15th · 1st on team | 100.8 | — | ★PR SR |
| 2022-04-14 | Meet results → | Men's 1500 Meters | 4:25.91 | 4th · 1st on team | 99.5 | — | ★PR SR |
| 2022-04-02 | Spartan Invitational | 5000m | 16:05.22 | 35th · 2nd on team | 102.2 | -0.033 | PR SR |
| 2022-02-19 | WHAC Indoor Track & Field Championships | 3000m | 9:24.02 | 19th · 3rd on team | 102.7 | -0.032 | PR SR RSR |
| 2022-02-19 | WHAC Indoor Track & Field Championships | 5000m | 16:30.14 | 13th · 2nd on team | 101.4 | -0.032 | |
| 2022-02-04 | Concordia Red White and Blue Track Classic | 3000m | 9:26.34 | 11th · 1st on team | 102.6 | -0.021 | PR SR RSR |
| 2022-01-29 | SVSU "Jet's Pizza" Invitational | 5000m | 16:27.98 | 18th · 2nd on team | 100.0 | -0.038 | PR SR |
| 2022-01-21 | SVSU "Doug Hansen" Open | 1mile | 4:48.08 | 30th · 2nd on team | 99.2 | -0.038 | PR SR RSR |
| 2022-01-21 | SVSU "Doug Hansen" Open | 800m | 2:08.12 | 15th · 3rd on team | 100.3 | -0.038 | PR SR RSR |
| 2022-01-14 | SVSU Classic | 3000m | 9:37.45 | 19th · 1st on team | 98.9 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-30 | WHAC Outdoor Track & Field Championships | 5000m | 17:10.95 | 22nd · 4th on team | 98.1 | -0.027 | |
| 2021-04-24 | Legacy Invitational | 5000m | 16:52.99 | 9th · 1st on team | 99.1 | -0.023 | PR SR |
| 2021-04-17 | Grizzly PR Classic | 1500m | 4:34.6 | 20th · 1st on team | 97.2 | -0.027 | PR SR |
| 2021-04-17 | Grizzly PR Classic | 800m | 2:10.32 | 14th · 1st on team | 99.8 | -0.027 | PR SR |
| 2021-04-17 | Grizzly PR Classic | 400m | 59.49 | 11th · 5th on team | — | -0.027 | ★PR SR |
| 2021-04-10 | Warrior Opener | 5000m | 17:02.34 | 6th · 2nd on team | 98.6 | -0.027 | PR SR |
| 2021-02-21 | WHAC Indoor Track & Field Championships | 3000m | 9:39.28 | 18th · 2nd on team | 101.0 | -0.032 | RSR |
| 2021-02-13 | Indiana Tech Classic | 3000m | 9:39.03 | 16th · 3rd on team | 100.1 | -0.036 | PR SR RSR |
| 2021-02-07 | Aquinas College Challenge | 3000m | 9:51.42 | 5th · 2nd on team | 98.9 | -0.032 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | WHAC Indoor Track & Field Championships | 3000m | 9:49.7 | 17th · 4th on team | 99.2 | -0.032 | RSR |
| 2020-02-15 | GVSU Big Meet - Saturday | 3000m | 9:41.81 | 82nd · 2nd on team | 98.8 | -0.040 | PR SR RSR |
| 2020-02-08 | Hillsdale Wide-Track Indoor Classic | 5000m | 17:21.25 | 12th · 2nd on team | 97.2 | -0.034 | PR SR |
| 2020-01-25 | SVSU "Jet's Pizza" Invitational | 3000m | 9:50.54 | 64th · 5th on team | 97.6 | -0.038 | PR SR RSR |
| 2020-01-17 | SVSU Doug Hansen Open | 3000m | 10:16.07 | 17th · 6th on team | 93.6 | -0.038 | PR SR |
| 2020-01-17 | SVSU Doug Hansen Open | 1mile | 5:01.67 | 40th · 6th on team | 95.7 | -0.038 | PR SR RSR |
| 2020-01-10 | Grand Valley State Bob Eubanks Indoor Open | 3000m | 10:38.28 | 50th · 5th on team | 90.1 | -0.040 | PR SR RSR |
| 2020-01-10 | Grand Valley State Bob Eubanks Indoor Open | 1mile | 5:06.71 | 37th · 6th on team | 93.9 | -0.040 | PR SR RSR |