Ryker Howell — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-25	Regional Athletic Complex	5000m	21:47.1	87th · 2nd on team	98.6	+0.010	★PR ★CR SR CSR RSR
2022-10-19	Monticello High School	4828m	22:11.1	13th · 2nd on team	95.3	+0.039	★PR ★CR SR CSR
2022-10-11	Lakeside Park	4828m	22:46.2	24th · 2nd on team	92.3	+0.024	PR ★CR SR CSR
2022-10-05	Skyline Mountain Resort	4828m	22:48.4	112th · 2nd on team	95.0	+0.056	PR ★CR SR CSR
2022-09-28	Moab Golf Course	5000m	25:51.2	79th · 5th on team	84.3	+0.026	★CR CSR
2022-09-12	Huntington State Park	5000m	22:42.4	18th · 2nd on team	95.5	+0.019	SR CSR RSR
2022-09-08	Blackhawk Arena	5000m	26:42.7	35th · 3rd on team	88.7	+0.114	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-21	Cedar HS	4828m	24:27.6	79th · 6th on team	86.6	+0.023	PR ★CR SR CSR
2020-10-14	Huntington State Park	5000m	22:40.7	5th · 5th on team	97.0	+0.019	SR CSR RSR
2020-10-07	Lakeside Park	4828m	25:57.8	35th · 5th on team	82.5	+0.024	PR CR SR CSR
2020-09-14	Huntington State Park	5000m	25:41.4	16th · 7th on team	85.3	+0.019	SR CSR RSR
2020-08-27	Carbon HS	4667m	27:13.6	39th · 6th on team	—	+0.011	★PR ★CR SR CSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-16	Huntington State Park	5000m	22:09.7	14th · 8th on team	97.5	+0.019	PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-13	Cottonwood Complex	3000m	14:03.8	66th · 2nd on team	98.1	-0.101	★PR ★CR R SR CSR RSR
2018-09-19	Carbon Country Club Golf Course	2414m	12:51.3	39th · 2nd on team	93.8	-0.021	★PR ★CR R SR CSR RSR
2018-09-17	Huntington State Park	3000m	17:00.4	37th · 3rd on team	76.9	—	PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-20	Carbon Country Club Golf Course	2253m	15:14.1	87th · 6th on team	74.0	—	★PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-20	UHSAA State Championships	lj	17-02.75	—	—	-0.023
2023-05-20	UHSAA State Championships	discus	94-04.25	—	—	-0.023
2023-05-10	Region 23 Championship	lj	17-06.50	—	—	+0.034
2023-05-10	Region 23 Championship	discus	96-11	—	—	+0.034
2023-05-10	Region 23 Championship	100m	12.6	7th · 3rd on team	—	+0.034
2023-04-29	Delta Invitational	lj	DNS	—	—	-0.005
2023-04-25	Darrell Gardner Invite	lj	18-10.25	—	—	+0.014
2023-04-25	Darrell Gardner Invite	discus	85-11	—	—	+0.014
2023-04-25	Darrell Gardner Invite	200m	27.16	14th · 2nd on team	—	+0.014	★PR SR
2023-04-25	Darrell Gardner Invite	100m	12.58	22nd · 2nd on team	—	+0.014	★PR SR
2023-04-21	Eastern Utah Championship	javelin	84-11	—	—	+0.002
2023-04-21	Eastern Utah Championship	discus	83-01	—	—	+0.002
2023-04-21	Eastern Utah Championship	shot	29-05.00	—	—	+0.002
2023-04-21	Eastern Utah Championship	100m	12.6	41st · 3rd on team	—	+0.002	PR SR
2023-04-01	North Sevier Invitational	discus	86-00	—	—	+0.002
2023-04-01	North Sevier Invitational	shot	25-02.00	—	—	+0.002
2023-03-25	Carbon Invitational	discus	55-01	—	—	+0.002
2023-03-25	Carbon Invitational	javelin	DNS	—	—	+0.002
2023-03-25	Carbon Invitational	shot	DNS	—	—	+0.002
2023-03-18	Farm Bureau Invitational	shot	31-05.00	—	—	+0.002
2023-03-18	Farm Bureau Invitational	discus	73-07	—	—	+0.002

Date	Meet	Event	Result	Place	Rating	Difficulty
2022-05-21	UHSAA State Championships	discus	88-00.75	—	—	-0.023
2022-05-11	Utah Region 23 Championship	shot	31-08.00	—	—	+0.034
2022-05-11	Utah Region 23 Championship	discus	99-02	—	—	+0.034
2022-04-29	Blue Mountain Invitational	shot	27-02.00	—	—	+0.034
2022-04-29	Blue Mountain Invitational	discus	86-02	—	—	+0.034
2022-04-23	North Sevier Invitational	discus	86-10	—	—	+0.002
2022-04-23	North Sevier Invitational	shot	25-02.00	—	—	+0.002

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-07	Utah Distance Challenge	800m	2:34.41	128th · 2nd on team	100.1	-0.002	★PR R SR RSR
2020-02-07	Utah Distance Challenge	1600m	5:37.78	268th · 4th on team	102.8	-0.002	★PR ★R SR RSR