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Elliot Post

Mainland Regional (NJ) · 12 · CALNJ D3NJSIAA SOUTH D4ATLANTIC · Compare head to head

Athlete rating 113.3 2023 TF season
Best race 126.3 XC
Races 25
Seasons 5 2019 — 2023

RankedNation #39323·NJ #1168·NJ D3 #356·NJSIAA SOUTH #235·NJSIAA SOUTH D4 #104·CAL #36·Team #6 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 10 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 119.2

Mainland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Holmdel Park 5000m 18:10 67th · 1st on team 119.3 +0.045 ★CR CSR
2022-10-29 DREAM Park 5000m 16:37.9 15th · 1st on team 123.1 +0.005 SR CSR RSR
2022-10-25 Stockton University 5000m 17:23.9 9th · 1st on team 115.7 -0.007
2022-10-20 Stockton College 5000m 16:59.1 4th · 1st on team 116.4 -0.029 CSR
2022-10-08 Van Cortlandt Park 4023m 14:02.3 10th · 1st on team 120.9 +0.049 ★PR ★CR SR CSR
2022-09-23 Stockton University 5000m 16:44.8 6th · 1st on team 121.5 -0.007 ★CR SR CSR RSR
2022-09-10 Cherokee HS 3200m 10:49.5 39th · 1st on team 117.6 +0.021 ★PR ★CR SR CSR RSR

2021 XC 123.4

Mainland Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-16 Holmdel Park 5000m 17:20 28th · 1st on team 125.5 +0.045 ★CR CSR
2021-11-06 DREAM Park 5000m 16:29.8 8th · 2nd on team 126.3 +0.005 ★CR ★R CSR RSR
2021-10-28 Stockton College 5000m 16:10.7 5th · 2nd on team 124.4 -0.029 ★PR ★CR R SR CSR RSR
2021-10-21 Stockton College 5000m 16:27.4 3rd · 2nd on team 123.5 -0.029 PR CR R SR CSR RSR
2021-10-09 DREAM Park 5000m 17:09.7 10th · 3rd on team 122.0 +0.005 PR CR SR CSR
2021-10-02 Holmdel Park 5000m 17:51 40th · 3rd on team 122.6 +0.045 CR R SR CSR RSR
2021-09-11 Cherokee HS 3200m 10:52.1 25th · 1st on team 119.5 +0.021 PR CR R SR CSR RSR

2020 XC 116.3

Mainland Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 DREAM Park 5000m 17:52.6 19th · 3rd on team 117.2 +0.005 CR SR CSR RSR
2020-11-07 DREAM Park 5000m 18:11.7 23rd · 3rd on team 115.5 +0.005 CR SR CSR RSR

2019 XC 114.3

Mainland Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Holmdel Park 5000m 18:14 101st · 3rd on team 118.1 +0.045 CR R CSR RSR
2019-11-09 Delsea HS 5000m 17:30.6 27th · 3rd on team 117.2 +0.006 PR ★CR R SR CSR RSR
2019-10-24 Millville Raceway Park 5000m 18:10.5 25th · 4th on team 112.6 -0.007 ★CR CSR
2019-10-17 Stockton College 5000m 17:39.6 21st · 4th on team 113.5 -0.029 PR CR R SR CSR RSR
2019-09-20 Stockton College 5000m 17:56.5 45th · 2nd on team 111.1 -0.029 PR CR SR CSR
2019-09-07 Cherokee Challenge 3200m 11:17.6 9th · 1st on team 113.2 +0.016 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 112.9

Mainland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-28 SJTCA Winter Meet #10 1600m 4:56.22 16th · 2nd on team 113.8 -0.042 ★PR SR RSR
2023-01-21 SJTCA Winter Meet #8 3200m 10:47.03 13th · 1st on team 112.5 -0.042 ★PR SR RSR
2023-01-16 SJTCA Winter Meet #6 1600m 4:57.94 29th · 2nd on team 112.3 -0.052 PR SR RSR