Ian Squires
Monroe Township (NJ) · 9 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head
Athlete rating
104.2
2020 TF season
Races
10
Seasons
2
2019 — 2020
RankedNation #39375·NJ #1523·NJ D4 #514·NJSIAA CENTRAL #473·NJSIAA CENTRAL D4 #210·GMC #145·Team #16
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Training paces
& VO2max →
critical speed
7:08/mi, fitted from
9 races in 2019
Cross Country
2019 XC
99.8
Monroe Township (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-06 |
Thompson Park
|
5000m |
20:14.5 |
95th
· 3rd on team |
103.8 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2019-10-26 |
Thompson Park
|
5000m |
20:34.6 |
34th
· 3rd on team |
102.1 |
+0.013 |
PR
CR
SR
CSR
|
| 2019-09-28 |
Six Flags
|
3200m |
11:53 |
31st
· 3rd on team |
105.8 |
-0.017 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2019-09-21 |
Thompson Park
|
4023m |
16:16.2 |
47th
· 4th on team |
98.5 |
-0.019 |
★PR
★CR
R
SR
CSR
RSR
|
| 2019-09-13 |
Ocean County Park
|
3200m |
13:11 |
84th
· 5th on team |
94.4 |
-0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-09-07 |
Cherokee Challenge
|
3200m |
13:36.6 |
206th
· 5th on team |
93.9 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
