Racecast

Ryan Pagano

Middletown North (NJ) · 12 · SHORENJ D3NJSIAA NORTH 2 D4MONMOUTH · Compare head to head

Athlete rating 117.8 2023 TF season
Best race 117.9 TF
Races 28
Seasons 5 2019 — 2023

RankedNation #18832·NJ #528·NJ D3 #163·NJSIAA NORTH 2 #122·NJSIAA NORTH 2 D4 #210·SHORE #93·Team #5 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 10 races in 2022

Cross Country

2022 XC 104.8

Middletown North (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Ocean County Park 5000m 19:50.9 160th · 7th on team 100.4 -0.061 CSR
2022-10-11 Holmdel Park 5000m 19:40.1 81st · 4th on team 108.6 +0.004 ★CR SR CSR RSR
2022-09-21 Manalapan Recreation Center 5000m 20:15 34th · 6th on team 104.6 -0.002 ★CR SR CSR
2022-09-10 Thompson Park 3218m 12:18.9 48th · 3rd on team 105.7 -0.007 ★PR ★CR SR CSR RSR

2021 XC 111.4

Middletown North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Ocean County Park 5000m 17:41 82nd · 4th on team 114.4 -0.061 ★PR ★CR R SR CSR RSR
2021-10-21 Holmdel Park 5000m 18:53.4 61st · 5th on team 114.4 +0.004 PR ★CR R SR CSR RSR
2021-10-02 Holmdel Park 5000m 19:18 85th · 4th on team 112.6 +0.004 CR R CSR RSR
2021-09-17 Ocean County Park 5000m 18:58 72nd · 3rd on team 105.9 -0.061 PR CR SR CSR
2021-09-11 Cherokee HS 3200m 11:50.9 92nd · 3rd on team 110.0 -0.011 ★PR ★CR SR CSR RSR

2019 XC 107.2

Middletown North (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Holmdel Park 3218m 13:06 23rd · 2nd on team 109.1 +0.077 PR ★CR R SR CSR RSR
2019-09-28 Greystone XC Course 3400m 12:46.2 34th · 2nd on team 108.7 -0.013 ★PR ★CR R SR CSR RSR
2019-09-13 Ocean County Park 3200m 12:23 42nd · 2nd on team 103.9 -0.002 ★CR CSR
2019-09-07 Cherokee Challenge 3200m 12:01.7 48th · 2nd on team 107.2 -0.011 PR ★CR R SR CSR RSR

Track & Field

2023 TF 115.8

Middletown North (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals Central Groups 2 and 3 800m 2:10.25 27th · 2nd on team 114.6 -0.049
2023-05-12 Monmouth County Championships 800m 2:08.52 50th · 3rd on team 116.2 -0.045
2023-04-18 A-North Divisional 800m 2:07.36 6th · 1st on team 117.8 -0.045
2023-01-26 Shore Conference Championships 800m 2:06.99 20th · 2nd on team 117.9 -0.042 ★PR ★R SR RSR
2023-01-25 Monmouth County Frosh Novice 400m 56.59 6th · 1st on team — -0.042 ★PR SR
2023-01-20 Monmouth County Championships 800m 2:07.62 15th · 1st on team 117.3 -0.042 PR R SR RSR
2022-12-18 STCA Season Opener #1 1600m 5:02.9 18th · 3rd on team 110.8 -0.042 ★PR SR RSR

2022 TF 110.1

Middletown North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 NJSIAA Sectionals Central Groups 2 and 3 800m 2:10.22 20th · 3rd on team 114.8 -0.052 PR R SR RSR
2022-05-21 Shore Conference Championships 800m 2:19.79 64th · 3rd on team 107.2 -0.049
2022-04-30 Lion Invitational 800m 2:17.21 39th · 3rd on team 108.1 -0.052 SR RSR
2022-04-12 A-North Divisional 400m 58.11 25th · 4th on team — -0.045 PR SR

2021 TF 111.6

Middletown North (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Monmouth County Championships 800m 2:12.9 41st · 3rd on team 112.5 -0.052 PR R SR RSR
2021-03-13 STCA Pod B Distance Qualifier 800m 2:16.8 3rd · 2nd on team 110.7 -0.042 PR R SR RSR

2020 TF —

Middletown North (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-29 Monmouth County Frosh Novice 400m 1:00.36 21st · 2nd on team — -0.042 PR SR
2019-12-21 Demarest Invitational 600m 1:42.16 68th · 5th on team — -0.042 ★PR SR