Ryan O'Rourke
Howell (NJ) · 12 · SHORENJ D4NJSIAA CENTRAL D4MONMOUTH · Compare head to head
Athlete rating
116.9
2023 TF season
Races
42
Seasons
5
2019 — 2023
RankedNation #21480·NJ #603·NJ D4 #213·NJSIAA CENTRAL #157·NJSIAA CENTRAL D4 #235·SHORE #110·Team #14
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
17 races in 2022
Cross Country
2022 XC
110.2
Howell (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-29 |
Thompson Park
|
5000m |
18:29.9 |
74th
· 7th on team |
112.5 |
-0.016 |
★CR
R
CSR
RSR
|
| 2022-10-20 |
Ocean County Park
|
5000m |
18:02.5 |
100th
· 7th on team |
110.5 |
-0.061 |
★PR
★CR
SR
CSR
|
| 2022-10-11 |
Holmdel Park
|
5000m |
19:03.5 |
64th
· 7th on team |
112.1 |
+0.004 |
★CR
R
CSR
RSR
|
| 2022-09-21 |
Manalapan Recreation Center
|
5000m |
19:51 |
26th
· 6th on team |
106.7 |
-0.002 |
★CR
CSR
|
| 2022-09-16 |
Ocean County Park
|
5000m |
18:16 |
67th
· 5th on team |
109.4 |
-0.061 |
PR
CR
SR
CSR
|
| 2022-09-10 |
Cherokee HS
|
3200m |
11:36.6 |
98th
· 3rd on team |
110.1 |
-0.011 |
★PR
★CR
SR
CSR
RSR
|
2021 XC
103.8
Howell (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-28 |
Ocean County Park
|
5000m |
18:56 |
62nd
· 2nd on team |
106.8 |
-0.061 |
PR
CR
SR
CSR
RSR
|
| 2021-10-21 |
Holmdel Park
|
5000m |
20:26.4 |
39th
· 2nd on team |
105.7 |
+0.004 |
★CR
CSR
RSR
|
| 2021-10-02 |
Holmdel Park
|
5000m |
20:58 |
62nd
· 2nd on team |
103.6 |
+0.004 |
CR
CSR
RSR
|
| 2021-09-25 |
Thompson Park
|
5000m |
20:31.6 |
57th
· 4th on team |
103.0 |
-0.026 |
CR
CSR
RSR
|
| 2021-09-17 |
Ocean County Park
|
5000m |
19:49 |
94th
· 4th on team |
101.3 |
-0.061 |
CR
SR
CSR
|
| 2021-09-11 |
Cherokee HS
|
3200m |
12:46 |
167th
· 4th on team |
102.1 |
-0.011 |
PR
CR
SR
CSR
RSR
|
2020 XC
101.2
Howell (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-11-19 |
Freehold Twp HS
|
5000m |
19:47 |
16th
· 7th on team |
106.9 |
-0.018 |
PR
★CR
R
SR
CSR
RSR
|
| 2020-11-14 |
Thompson Park
|
5000m |
21:00.1 |
92nd
· 7th on team |
101.3 |
-0.016 |
CR
CSR
RSR
|
| 2020-11-06 |
Bucks Mill Park
|
5000m |
20:46.3 |
62nd
· 7th on team |
99.5 |
-0.039 |
PR
★CR
SR
CSR
|
| 2020-10-20 |
Manasquan Reservoir
|
5000m |
20:57 |
19th
· 9th on team |
100.5 |
-0.022 |
PR
★CR
SR
CSR
RSR
|
| 2020-10-06 |
Manasquan Reservoir
|
5000m |
21:10 |
14th
· 9th on team |
99.5 |
-0.022 |
PR
CR
SR
CSR
|
| 2020-10-01 |
Holmdel Park
|
5000m |
21:52 |
14th
· 7th on team |
99.8 |
+0.004 |
PR
CR
SR
CSR
RSR
|
2019 XC
94.5
Howell (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-17 |
Holmdel Park
|
3218m |
13:59.3 |
45th
· 2nd on team |
102.2 |
+0.077 |
★PR
★CR
R
SR
CSR
RSR
|
| 2019-09-21 |
Thompson Park
|
4023m |
18:25.2 |
89th
· 7th on team |
88.8 |
-0.025 |
★PR
★CR
SR
CSR
|
| 2019-09-13 |
Ocean County Park
|
3200m |
14:01 |
133rd
· 7th on team |
91.8 |
-0.002 |
★CR
CSR
|
| 2019-09-07 |
Cherokee Challenge
|
3200m |
13:32.3 |
201st
· 4th on team |
95.2 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|