Ryan Vilnonis
Haddon Heights (NJ) · 12 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head
Athlete rating
81.9
2022 XC season
Races
22
Seasons
5
2018 — 2022
RankedNation #181099·NJ #5293·NJ D2 #181099·NJSIAA SOUTH #1202·NJSIAA SOUTH D2 #9816·COLONIAL #675·Team #31
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Training paces
& VO2max →
critical speed
9:46/mi, fitted from
5 races in 2019
Cross Country
2022 XC
79.9
Haddon Heights (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-11-01 |
Pennypacker Park
|
5000m |
24:55.7 |
46th
· 3rd on team |
83.3 |
-0.000 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2022-09-27 |
West Deptford Park
|
5000m |
27:50.2 |
50th
· 18th on team |
76.6 |
+0.028 |
SR
CSR
RSR
|
2021 XC
79.4
Haddon Heights (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-02 |
Pennypacker Park
|
5000m |
26:08.6 |
83rd
· 4th on team |
79.7 |
-0.000 |
|
| 2021-10-28 |
Pennypacker Park
|
5000m |
25:21 |
46th
· 17th on team |
83.1 |
-0.000 |
PR
CR
R
SR
CSR
RSR
|
| 2021-10-25 |
DREAM Park
|
5000m |
28:09.1 |
50th
· 11th on team |
75.1 |
+0.008 |
|
| 2021-10-09 |
DREAM Park
|
5000m |
25:49.2 |
64th
· 9th on team |
82.1 |
+0.008 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-10-08 |
Pennypacker Park
|
5000m |
26:03 |
68th
· 21st on team |
80.8 |
-0.000 |
PR
CR
SR
CSR
|
| 2021-10-02 |
Holmdel Park
|
5000m |
29:08 |
184th
· 10th on team |
75.4 |
+0.043 |
★CR
CSR
|
| 2021-09-28 |
Pennypacker Park
|
5000m |
26:41 |
81st
· 22nd on team |
78.7 |
-0.000 |
CSR
|
| 2021-09-25 |
The George School
|
5000m |
26:06.6 |
84th
· 15th on team |
81.7 |
+0.016 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-09-21 |
West Deptford Park
|
5000m |
26:29.2 |
61st
· 22nd on team |
81.1 |
+0.028 |
★CR
R
SR
CSR
RSR
|
| 2021-09-14 |
Pennypacker Park
|
5000m |
26:54 |
49th
· 20th on team |
78.1 |
-0.000 |
SR
CSR
RSR
|
| 2021-09-11 |
Cherokee HS
|
3200m |
16:51.5 |
310th
· 7th on team |
78.1 |
+0.026 |
★PR
★CR
SR
CSR
RSR
|
2020 XC
78.4
Haddon Heights (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-10-28 |
Pennypacker Park
|
5000m |
26:42 |
26th
· 18th on team |
78.5 |
-0.000 |
|
| 2020-10-23 |
Pennypacker Park
|
5000m |
26:11.4 |
35th
· 19th on team |
79.8 |
-0.000 |
PR
CR
R
SR
CSR
RSR
|
| 2020-10-07 |
West Deptford Park
|
5000m |
28:23 |
29th
· 19th on team |
76.8 |
+0.028 |
PR
CR
R
SR
CSR
RSR
|
2019 XC
71.8
Haddon Heights (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-30 |
Pennypacker Park
|
5000m |
29:04.3 |
124th
· 6th on team |
70.9 |
-0.000 |
|
| 2019-10-24 |
Pennypacker Park
|
5000m |
28:27 |
51st
· 10th on team |
73.0 |
-0.000 |
PR
CR
SR
CSR
|
| 2019-10-21 |
Delsea HS
|
3420m |
18:06.1 |
55th
· 4th on team |
68.6 |
-0.079 |
★PR
★CR
SR
CSR
|
| 2019-10-18 |
Timber Creek Park
|
3000m |
18:06.1 |
45th
· 4th on team |
73.0 |
+0.112 |
★PR
★CR
SR
CSR
|
| 2019-09-07 |
Cherokee Challenge
|
3200m |
17:32.3 |
365th
· 5th on team |
73.7 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
2018 XC
70.0
Haddon Heights (NJ) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-09-15 |
DREAM Park
|
2400m |
16:20.7 |
81st
· 14th on team |
70.0 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|
