Anwana Ntofon
Lancaster (OH) · Senior · GOLDENCA D1SS D1 · Compare head to head
Athlete rating
109.5
2012 TF season
Races
20
Seasons
5
2008 — 2012
RankedNation #41046·CA #6169·CA D1 #3047·SS #1916·SS D1 #2667·GOLDEN #39·Team #30
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Training paces
& VO2max →
critical speed
6:16/mi, fitted from
5 races in 2010
Cross Country
2011 XC
133.0
Lancaster (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-12 |
Mt. San Antonio College
|
4683m |
15:58 |
62nd
· 1st on team |
138.7 |
+0.129 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-17 |
Estancia High School
|
4828m |
16:23 |
47th
· 1st on team |
127.3 |
+0.022 |
★PR
★CR
R
SR
CSR
RSR
|
2010 XC
122.6
Lancaster (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-23 |
Mt. San Antonio College
|
4715m |
17:23 |
56th
· 3rd on team |
126.5 |
+0.129 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-02 |
Yucaipa
|
4828m |
17:47 |
69th
· 5th on team |
122.1 |
+0.060 |
★CR
CSR
RSR
|
| 2010-09-18 |
Estancia High School
|
4828m |
17:38 |
93rd
· 2nd on team |
119.2 |
+0.022 |
PR
CR
SR
CSR
RSR
|
2008 XC
108.1
Lancaster (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Mt. San Antonio College
|
4715m |
20:34 |
68th
· 3rd on team |
111.6 |
+0.129 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-18 |
High Desert Classic
|
5000m |
20:32.9 |
36th
· 1st on team |
104.7 |
— |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2012 TF
108.6
Lancaster (OH) · Grade Senior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-26 |
Meet results →
|
Men's 3200 Meters |
11:05.59 |
10th
· 1st on team |
— |
— |
SR
|
| 2012-03-24 |
Pasadena Games
|
1500m |
4:50.28 |
23rd
· 3rd on team |
107.0 |
-0.045 |
★PR
SR
|
| 2012-03-03 |
Herb Wyre Invitational
|
3000m |
10:34.33 |
14th
· 1st on team |
110.2 |
-0.017 |
★PR
SR
RSR
|
2010 TF
105.7
Lancaster (OH) · Grade Sophomore
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-29 |
Meet results →
|
Men's 1600 Meters Preliminaries |
5:33.13 |
31st
· 5th on team |
— |
— |
★PR
SR
|
| 2010-04-29 |
Meet results →
|
Men's 3200 Meters |
10:47.67 |
9th
· 2nd on team |
— |
— |
PR
SR
|
| 2010-03-06 |
Herb Wyre Relay Invitational
|
3000m |
10:52.39 |
17th
· 3rd on team |
105.7 |
-0.017 |
PR
SR
RSR
|
2009 TF
—
Lancaster (OH) · Grade Freshman
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-04 |
Meet results →
|
Men 1600m Run F/S |
5:27.44 |
10th
· 2nd on team |
— |
— |
★PR
SR
|
