Racecast

Ben Sandvik

Tol. St. Francis (OH) · 12 · TRACOH D2District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.7 2023 TF season
Best race 120.1 XC
Races 24
Seasons 5 2019 — 2023

RankedNation #28970·MI #1216·CHSL #33·Team #9 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 9 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 113.5

Tol. St. Francis (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Fortress Obetz 5000m 19:32 178th · 7th on team 109.3 0.0% CSR
2022-10-29 Hedges Boyer Park 5000m 18:21.5 53rd · 7th on team 111.7 -2.6%
2022-10-15 Clay HS 5000m 18:35.9 19th · 7th on team 113.0 -0.8% ★CR CSR
2022-10-01 Olentangy Berlin HS 5000m 17:04 88th · 6th on team 120.1 -3.2% ★PR ★CR ★R SR CSR RSR
2022-09-10 Hedges Boyer Park 5000m 18:14.9 40th · 2nd on team 113.7 -2.6% ★CR CSR RSR
2022-08-27 Riverside High School 5000m 18:07.2 133rd · 7th on team 113.1 -2.5% PR ★CR SR CSR RSR

2021 XC 112.6

Tol. St. Francis (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 Huron Meadows Metropark OFFICIAL 5000m 18:14.1 6th · 3rd on team 115.4 -2.5% ★CR R CSR RSR
2021-09-25 Van Buren HS 5000m 18:12 32nd · 10th on team 114.4 -2.8% PR ★CR R SR CSR RSR
2021-09-18 Ottawa Park Golf Course 5000m 18:38.3 11th · 5th on team 112.5 -2.4% ★CR CSR
2021-09-11 Hedges Boyer Park 5000m 18:23.5 45th · 3rd on team 114.2 -2.6% PR CR R SR CSR RSR
2021-08-28 Seneca East High School 5000m 19:12 75th · 13th on team 110.2 -1.6% PR ★CR SR CSR
2021-08-28 Seneca East High School 5000m 19:12 76th · 13th on team 110.2 -1.6%
2021-08-21 Fortress Obetz 5000m 19:24.3 24th · 4th on team 111.1 0.0% PR ★CR R SR CSR RSR

2020 XC 102.4

Tol. St. Francis (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-08-29 Defiance High School 5000m 20:44 42nd · 8th on team 102.4 -1.4% ★CR SR CSR RSR

2019 XC 103.7

Tol. St. Francis (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Huron Meadows Metropark OFFICIAL 5000m 19:26.5 49th · 6th on team 105.9 -2.5% PR CR R SR CSR RSR
2019-09-07 Hedges Boyer Park 5000m 20:22 225th · 14th on team 101.5 -2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 113.0

Tol. St. Francis (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 Clay Eagle Invitational 800m 2:10.35 6th · 1st on team 115.3 -0.4% ★PR SR RSR
2023-02-18 LAB Meet #9 800m 2:12.34 44th · 3rd on team 113.8 -0.3% PR SR RSR
2023-01-28 LAB Meet #6 1600m 5:05.36 86th · 7th on team 109.9 -0.3% ★PR SR RSR

2022 TF 110.0

Tol. St. Francis (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-14 Clyde HS Invitational 3200m 11:12 3rd · 1st on team 109.4 -0.4%
2022-04-05 St. Francis, St. John's, Whitmer Tri Meet 3200m 10:53.71 3rd · 1st on team 111.0 -0.3% ★PR SR
2022-02-12 LAB Midwest Invitational 800m 2:16.02 12th · 3rd on team 111.3 -0.3% PR SR RSR
2022-01-30 Univ. of Findlay Dave's Running HS Series Meet #3 1600m 5:08.16 20th · 6th on team 110.5 -0.5% PR SR RSR
2022-01-15 Univ. of Findlay Dave's Running HS Series Meet #2 1600m 5:15.98 30th · 5th on team 107.7 -0.5% PR SR RSR