Racecast

Sonya Carter

University Prep (WA) · 12 · PNTF · Compare head to head

Athlete rating 97.6 2025 XC season
Best race 123.4 XC
Races 165
Seasons 11 2016 — 2026

RankedNation #81741·WA #2342·WA D1A #81741·CTMSL #60·Team #64 ?

Rating scale ?

Cross Country

2025 XC 95.2

University Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Sun Willows Golf Course 5000m 26:28.4 147th · 7th on team 92.7 +0.004 ★CR CSR
2025-10-11 Lakewood High School 4506m 23:56.9 230th · 5th on team ★PR ★CR SR CSR
2025-10-04 Chambers Creek Properties Central Meadow 5000m 25:20.1 252nd · 6th on team 97.4 +0.013 ★CR SR CSR
2025-09-20 South Whidbey Middle & High School 5000m 25:45.4 43rd · 5th on team 97.9 +0.021 SR CSR RSR
2025-09-10 Granite Falls High School 5000m 26:58.16 50th · 7th on team 92.8 +0.019 SR CSR RSR

2024 XC 95.3

University Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 South Whidbey Middle & High School 5000m 25:42.3 50th · 7th on team 97.4 +0.021 CSR
2024-10-26 Granite Falls High School 5000m 24:30.7 49th · 4th on team 102.5 +0.019 ★CR SR CSR RSR
2024-10-15 Warren G. Magnuson Park 5000m 26:18.1 57th · 6th on team 93.2 +0.002 ★CR CSR
2024-10-12 Granite Falls High School 5000m 26:34.11 11th · 1st on team 94.7 +0.019 CSR
2024-10-05 Cedarcrest Golf Course 5000m 25:48.3 153rd · 1st on team 95.7 +0.001 ★CR SR CSR RSR
2024-09-21 South Whidbey Middle & High School 5000m 26:55.3 43rd · 3rd on team 93.6 +0.021 SR CSR RSR
2024-09-12 King's Schools 4828m 28:16.54 64th · 10th on team 89.9 +0.069 ★PR ★CR SR CSR RSR

2023 XC 95.5

University Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 South Whidbey Middle & High School 5000m 24:45.4 55th · 3rd on team 101.8 +0.021 ★CR SR CSR RSR
2023-10-21 Granite Falls High School 5000m 25:31.8 66th · 5th on team 98.7 +0.019 CR CSR
2023-10-10 Lower Woodland 5000m 26:52.6 29th · 3rd on team 94.5 +0.021 ★CR CSR
2023-10-07 Granite Falls High School 5000m 28:09 44th · 5th on team 90.7 +0.019
2023-09-30 Chambers Creek Properties Central Meadow 5000m 25:28.7 90th · 4th on team 98.8 +0.013 CR SR CSR RSR
2023-09-26 Warren G. Magnuson Park 5000m 26:56.5 24th · 6th on team 92.6 +0.002 CSR
2023-09-16 South Whidbey Middle & High School 5000m 27:50.6 68th · 4th on team 91.8 +0.021 CSR
2023-09-12 Granite Falls High School 5000m 26:24.5 32nd · 4th on team 95.4 +0.019 SR CSR RSR

2022 XC 93.3

University Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-11 Nathan Hale 3218m 17:16.8 24th · 1st on team 89.4 +0.011 ★CR SR CSR
2022-10-29 South Whidbey Middle & High School 5000m 25:52.4 57th · 3rd on team 98.1 +0.021 CR CSR
2022-10-22 Granite Falls High School 5000m 25:32.5 66th · 3rd on team 98.8 +0.019 CR SR CSR RSR
2022-10-01 Chambers Creek Properties Central Meadow 5000m 28:30.7 152nd · 2nd on team 89.3 +0.013 CR CSR
2022-09-20 Lower Woodland 5000m 28:31.5 27th · 3rd on team 89.9 +0.021 CR CSR
2022-09-17 South Whidbey Middle & High School 5000m 26:33.4 78th · 4th on team 95.5 +0.021 CR SR CSR RSR
2022-09-13 Warren G. Magnuson Park 5000m 26:50 32nd · 2nd on team 92.3 +0.002 CR SR CSR RSR

2021 XC 110.0

Rain City Flyers (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Chambers Creek Properties Central Meadow 2655m 19:37.7 68th · 3rd on team ★CR SR CSR
2021-11-14 Chambers Creek Properties Central Meadow 3218m 20:59.7 35th · 3rd on team ★CR SR CSR
2021-10-20 Seward Park 2414m 11:47 19th · 3rd on team 110.7 +0.038 CSR
2021-10-14 Hartman Park 2414m 12:14.4 18th · 3rd on team 111.1 +0.102 ★CR CSR
2021-10-06 Lake Sammamish State Park 2414m 11:28 19th · 3rd on team 110.8 +0.031 SR CSR
2021-09-25 Lincoln Park 3000m 15:17.6 16th · 3rd on team 105.6 +0.021 ★CR SR CSR
2021-09-22 Warren G. Magnuson Park 2414m 11:29 21st · 3rd on team 111.8 +0.052 SR CSR RSR

2020 XC 120.9

Unnattached (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-24 Warren G. Magnuson Park 3218m 14:50 1st · 1st on team 120.3 +0.049
2021-01-10 Warren G. Magnuson Park 3218m 14:25 1st · 1st on team 121.4 +0.049 ★PR ★CR SR CSR
2020-12-13 Choose Your Own Location & Be Safe 2253m 12:55 6th · 4th on team ★PR ★CR SR CSR
2020-11-29 USA 5000m 23:50 3rd · 2nd on team 118.8 +0.041 ★PR ★CR SR CSR
2020-10-13 Lakewood HS 2414m 10:33 3rd · 3rd on team 123.4 +0.039 ★PR ★CR ★R SR CSR RSR
2020-09-30 Blue Lake Park 2574m 13:24 8th · 6th on team ★PR ★CR SR CSR
2020-09-30 Choose Your Own Location & Be Safe 5000m 23:55 1st · 1st on team PR ★CR SR CSR

2019 XC 114.8

Rain City Flyers (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-14 Yahara Hills Golf Course 2000m 13:29.2 258th · 5th on team +0.038 ★CR SR CSR
2019-11-16 Lower Woodland 3000m 14:02.8 46th · 8th on team 115.7 +0.049 ★PR ★CR SR CSR
2019-10-22 Warren G. Magnuson Park 2414m 10:51.8 9th · 2nd on team 117.1 +0.052 PR ★CR R SR CSR RSR
2019-10-17 Lake Sammamish State Park 2414m 10:59.5 14th · 3rd on team 116.1 +0.031 PR ★CR R SR CSR RSR
2019-10-10 Seward Park 2414m 11:01.8 11th · 2nd on team 114.7 +0.038 PR ★CR SR CSR
2019-09-28 Lincoln Park 1609m 6:58.4 11th · 2nd on team 115.4 +0.031 ★PR ★CR R SR CSR RSR
2019-09-24 Warren G. Magnuson Park 2414m 11:23.2 10th · 3rd on team 112.3 +0.052 PR CR SR CSR
2019-09-17 Woodland Park 1609m 7:07.6 13th · 3rd on team 112.3 +0.025 PR ★CR SR CSR RSR

2018 XC

Rain City Flyers (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Franklin Park-Yakima 2414m 14:50.4 74th · 5th on team +0.037 PR ★CR SR CSR
2018-11-10 Upper Woodland 2172m 15:30.1 39th · 7th on team +0.027 ★PR ★CR SR CSR

2017 XC 111.0

Rain City Flyers (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 2655m 14:31.9 255th · 5th on team ★PR ★CR SR CSR
2017-11-18 Woodland Park 3000m 15:02.1 40th · 7th on team 115.3 +0.035 PR ★CR R SR CSR RSR
2017-11-11 Woodland Park 3000m 16:15.4 24th · 9th on team 106.6 +0.035 PR CR SR CSR RSR

2016 XC 107.0

Rain City Flyers (WA) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-10 Veteran's Park 2000m 10:44.7 150th · 2nd on team 109.0 +0.085 ★CR R CSR RSR
2016-11-19 Hidden Creek Polo Grounds 2000m 10:30.8 21st · 3rd on team 105.1 +0.025 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF

University Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-21 1A District 1/2 Championships 100mh 17.58 10th · 1st on team -0.038 ★PR SR
2026-05-21 1A District 1/2 Championships 300mh 50.55 7th · 1st on team -0.038 ★PR SR
2026-05-14 District 2 Championships 100mh 17.84 7th · 1st on team -0.040
2026-05-14 District 2 Championships 300mh 51.21 5th · 1st on team -0.040 PR SR
2026-05-02 16th Annual BCS Invitational 100mh 17.84 4th · 1st on team -0.043 PR SR
2026-05-02 16th Annual BCS Invitational 300mh 52.38 6th · 1st on team -0.043 SR
2026-04-30 King's, UP, BC, Bush, GF, Summit, EP @ SW 100mh 18.83 6th · 1st on team -0.032
2026-04-30 King's, UP, BC, Bush, GF, Summit, EP @ SW 300mh 54.21 3rd · 1st on team -0.032
2026-04-23 ESC #5 100mh 18.38 7th · 1st on team -0.040
2026-04-23 ESC #5 300mh 52.69 2nd · 1st on team -0.040 SR
2026-04-09 ESC #3 300mh 55.47 2nd · 1st on team -0.040
2026-04-09 ESC #3 100mh 17.87 1st · 1st on team -0.040 PR SR
2026-04-04 Arnie Young invite 300mh 55.32 22nd · 1st on team -0.044 SR
2026-03-28 ESC meet #1 400m 1:12.32 6th · 3rd on team -0.040 SR
2026-03-28 ESC meet #1 200m 30.53 12th · 2nd on team -0.040
2026-02-22 2026 STCU West Coast Indoor Championships 200m 30.35 121st · 11th on team -0.036 SR

2025 TF

36-Unattached (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-26 2025 Seattle Twilight Meet 100mh 18.42 2nd · 2nd on team -0.037
2025-07-16 Bill Roe All-Comers Meet #7 100mh 18.42 4th · 1st on team -0.036
2025-06-25 Bill Roe All-Comers Meet #4 - PR 800 400mh 1:23.82 6th · 1st on team -0.036 ★PR SR
2025-06-18 Bill Roe All-Comers Meet #3 - Newcomers Week 100mh 18.38 4th · 1st on team -0.036
2025-05-22 1A District 1/2 Championships 100mh 18.01 12th · 1st on team -0.038 PR SR
2025-05-22 1A District 1/2 Championships 300mh 51.99 18th · 1st on team -0.038 PR SR
2025-05-22 1A District 1/2 Championships 100mh 18.02 13th · 2nd on team -0.038
2025-05-17 ESC Championships 100mh 18.68 6th · 1st on team -0.040
2025-05-17 ESC Championships 300mh 52.47 6th · 1st on team -0.040 PR SR
2025-05-10 B, BC, CPC, EP, K, SS, SW, UP @ GF 100mh 19.4 7th · 1st on team -0.038
2025-05-10 B, BC, CPC, EP, K, SS, SW, UP @ GF 300mh 53.44 4th · 1st on team -0.038
2025-05-03 15th Annual BCS Invitational 300mh 53.32 11th · 1st on team -0.043 SR
2025-05-01 ESC meet @ King's 200m 28.93 11th · 2nd on team -0.040 ★PR SR
2025-05-01 ESC meet @ King's 100mh 18.6 5th · 1st on team -0.040 SR
2025-04-24 Esc meet @ King's 300mh 54.17 5th · 1st on team -0.040 SR
2025-04-10 CPC, NW, UP, BC, Bush, GF, EJ @ SW 300mh 54.28 3rd · 1st on team -0.032 SR
2025-04-03 ESC meet @ King's 300mh 58.71 2nd · 1st on team -0.040 SR
2024-12-15 2024 Spokane Speed Games presented by STCU 400m 1:16.3 31st · 4th on team -0.036 SR

2024 TF

University Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 1A District 1/2 Championships 300mh 54.74 17th · 1st on team -0.038
2024-05-11 Emerald Sound Championships 300mh 53.99 8th · 1st on team -0.038
2024-05-02 Bear Creek, G. Falls, Sultan, Summit, UPrep @ SW 300mh 54.4 4th · 1st on team -0.032
2024-04-27 Shoreline Invitational 300mh 59.27 44th · 1st on team -0.036
2024-04-25 Emerald Sound @ King's 300mh 53.85 2nd · 1st on team -0.040 SR
2024-04-20 Bellevue Christian Track & Field Invitational 300mh 54.66 8th · 1st on team -0.043 SR
2024-04-18 Emerald Sound @ King's 400m 1:07.91 12th · 1st on team -0.040 SR
2024-04-18 Emerald Sound @ King's 200m 29.8 7th · 2nd on team -0.040
2024-03-28 Emerald Sound @ King's 300mh 55.11 3rd · 1st on team -0.040 SR
2024-03-28 Emerald Sound @ King's 200m 29.66 6th · 2nd on team -0.040 PR SR
2024-03-21 Emerald Sound @ Sultan HS 300mh 57.58 4th · 1st on team -0.032
2024-03-16 Seattle Academy Relays 300mh 56.8 13th · 1st on team -0.033 SR
2024-02-11 2024 UW HS Invitational 400m 1:10.22 51st · 10th on team -0.046 SR
2024-01-21 2024 SPOKANE HS INVITATIONAL 400m 1:15.09 104th · 14th on team -0.036 SR

2023 TF

Rain City Flyers (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships 400m 1:09.77 21st · 1st on team -0.043
2023-06-07 Bill Roe All-Comers Track & Field Series Meet #2 400m 1:05.79 7th · 1st on team -0.036 ★PR SR
2023-05-20 1A Bi-District - Dist 1 & 2 @ LCHS 300mh 53.31 17th · 1st on team -0.026
2023-05-13 Emerald Sound Conference Championships 300mh 52.75 9th · 1st on team -0.038 PR SR
2023-05-13 Emerald Sound Conference Championships 400m 1:06.57 11th · 1st on team -0.038 PR SR
2023-05-04 BC, EP, NW, SAAS, and UP @ GF 400m 1:08.61 6th · 1st on team -0.038 SR
2023-04-27 Sultan Meet 300mh 55.38 3rd · 1st on team -0.032
2023-04-22 13th Annual BCS Invitational 300mh 53.87 5th · 1st on team -0.043 PR SR
2023-04-22 13th Annual BCS Invitational 200m 29.94 16th · 1st on team -0.043 PR SR
2023-04-20 BC, Bush, GF, La Conner, Sultan & UPrep @ S Whidbey 300mh 55.52 5th · 1st on team -0.032 PR SR
2023-03-30 Sultan Meet 400m 1:10.27 1st · 1st on team -0.032 SR
2023-03-30 Sultan Meet 100mh 20.26 4th · 2nd on team -0.032 SR
2023-03-23 ESC meet @ King's 300mh 55.73 3rd · 1st on team -0.040 PR SR
2023-03-18 Seattle Academy Relays 300mh 58.97 15th · 1st on team -0.033 PR SR
2023-03-04 STCU West Coast Indoor Track & Field Championships 400m 1:12.22 29th · 7th on team -0.036
2023-01-15 2023 Spokane HS Invitational presented by Idaho Central Credit Union 400m 1:10.41 52nd · 13th on team -0.036 SR

2022 TF 107.0

Rain City Flyers (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-11 Xtreme Speed Open 400m 1:08.05 6th · 1st on team -0.031 PR SR
2022-06-04 2nd Annual Cliff Nixon Invitational 400m 1:08.19 7th · 1st on team -0.041 PR SR
2022-05-13 CTMSL Championship Meet javelin 36-06 -0.033
2022-05-13 CTMSL Championship Meet 100mh 18.51 2nd · 1st on team -0.033 PR SR
2022-05-13 CTMSL Championship Meet 400m 1:10.49 3rd · 1st on team -0.033
2022-05-06 CTMSL League Meet #3 lj 12-03.50 -0.033
2022-05-06 CTMSL League Meet #3 400m 1:10.49 3rd · 1st on team -0.033
2022-05-06 CTMSL League Meet #3 100mh 18.7 1st · 1st on team -0.033
2022-04-29 CTMSL League Meet #2 400m 1:10.79 4th · 1st on team -0.033
2022-04-29 CTMSL League Meet #2 100mh 18.63 1st · 1st on team -0.033 PR SR
2022-04-23 Rainier Beach 19th Annual Invitational Track Meet 400m 1:10.46 7th · 1st on team -0.033 SR
2022-04-08 CTMSL League Meet #1 100mh 19.92 2nd · 1st on team -0.039 PR SR
2022-04-08 CTMSL League Meet #1 800m 3:03.2 7th · 3rd on team 108.8 -0.039 SR RSR
2022-04-08 CTMSL League Meet #1 1600m 6:59.18 8th · 2nd on team 105.1 -0.039 ★PR SR

2021 TF

Rain City Flyers (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-20 USATF Pacific Northwest Youth Championships 9-10 11-12 13-14 400m 1:12.22 4th · 1st on team -0.043
2021-06-13 Sport Oregon Youth Series: Track and Field - June 7-13 400m 1:09.04 1st · 1st on team +0.057 PR SR

2020 TF 117.5

University Prep (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-07-20 PNA Youth Virtual Meet 4 80mh 16.54 1st · 1st on team -0.023 ★PR SR
2020-07-04 PNA Youth Virtual Meet 3 200m 33.04 4th · 1st on team -0.023
2020-07-04 PNA Youth Virtual Meet 3 400m 1:09.84 1st · 1st on team -0.023 PR SR
2020-06-20 PNA Youth Virtual Meet 2 200m 33.24 2nd · 1st on team -0.023
2020-06-20 PNA Youth Virtual Meet 2 400m 1:10.44 1st · 1st on team -0.023 PR SR
2020-06-15 Athletic Virtual Youth Club Development Meet #2 800m 2:53 1st · 1st on team 119.8 -0.006 R RSR
2020-06-06 PNA Youth VIRTUAL Meet 1 400m 1:11.74 1st · 1st on team -0.023 PR SR
2020-05-23 Virtual - Sherwood Youth Track Development Meet 400m 1:12.64 1st · 1st on team -0.031 PR SR
2020-05-23 Virtual - Sherwood Youth Track Development Meet 800m 2:52.3 2nd · 1st on team 117.2 -0.031 ★PR R SR RSR
2020-05-23 Virtual - Sherwood Youth Track Development Meet 200m 32.64 1st · 1st on team -0.031 PR SR
2020-05-11 Whisper Running Virtual Meet #2: The Party Continues! 800m 2:55.9 4th · 1st on team 115.6 -0.023 PR SR RSR

2019 TF 88.8

Rain City Flyers (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-23 USATF Pacific Northwest Association Junior Olympic Championships lj 3.39m -0.043
2019-06-23 USATF Pacific Northwest Association Junior Olympic Championships 80mh 17.34 14th · 1st on team -0.043 PR SR
2019-06-15 South Puget Sound Track Festival lj ND -0.043
2019-06-15 South Puget Sound Track Festival 400m 1:18.42 25th · 2nd on team -0.043 SR
2019-06-15 South Puget Sound Track Festival 80mh 23.11 12th · 1st on team -0.043
2019-06-08 NIKE Xtreme Speed Christal Johnson Memorial Meet 80mh 17.9 3rd · 1st on team -0.034 PR SR
2018-08-08 Club Northwest All-Comers lj 2.84m -0.036
2018-08-08 Club Northwest All-Comers 1mile 8:27.5 5th · 2nd on team 88.8 -0.036 ★PR SR RSR
2018-08-08 Club Northwest All-Comers 200m 36.94 3rd · 2nd on team -0.036 PR SR

2018 TF

Rain City Flyers (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-08 USATF Region 13 Junior Olympic Championships 400m 1:18.08 8th · 1st on team -0.019 PR SR
2018-06-24 USATF Pacific Northwest Association Junior Olympic Championships lj 2.94m -0.043
2018-06-24 USATF Pacific Northwest Association Junior Olympic Championships 400m 1:19.93 5th · 1st on team -0.043 PR SR
2018-06-09 Xtreme Speed Twilight Meet lj 10-04.00 -0.034
2018-06-02 Cascade Striders Meet lj 2.59m -0.041

2017 TF

Rain City Flyers (WA) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-25 USATF Pacific Northwest Association Junior Olympic Championships lj 2.76m -0.041
2017-06-25 USATF Pacific Northwest Association Junior Olympic Championships 400m 1:27.83 16th · 1st on team -0.041 PR SR
2017-06-10 XTREME SPEED TWILIGHT MEET lj 2.57m -0.042
2017-06-10 XTREME SPEED TWILIGHT MEET 800m 3:34.36 10th · 2nd on team -0.042 PR SR