Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | USATF National Junior Olympic Championships Watts Cross Country Course | 5000m | 17:56.9 | 106th · 7th on team | 118.7 | +4.7% | ★CR CSR |
| 2022-11-20 | USATF Region 1 Junior Olympic Championships Noble High School | 5000m | 18:25.2 | 30th · 6th on team | 113.2 | +0.9% | CSR |
| 2022-11-13 | USATF New England Association Junior Olympic Championships Deerfield Park | 5000m | — | — | — | +0.8% | CSR |
| 2022-11-12 | New England Interscholastic XC Championships Ponaganset High School | 5000m | 17:23.2 | 105th · 3rd on team | 121.0 | +0.9% | ★PR ★CR SR CSR |
| 2022-10-29 | Vermont HS Cross-Country State Championships Thetford Academy XC Home Course | 5000m | 17:49 | 12th · 4th on team | 122.8 | — | ★CR CSR |
| 2022-10-22 | NVAC Mountain Divison Championships St. Johnsbury Academy | 5000m | 17:52 | 7th · 4th on team | 124.1 | +7.3% | ★CR ★R CSR RSR |
| 2022-10-15 | Burnt Hills CC Invitational Saratoga State Park | 4828m | 17:00.4 | 25th · 5th on team | 118.4 | +0.7% | ★PR ★CR SR CSR |
| 2022-10-08 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 14:16 | 129th · 5th on team | 119.3 | +4.4% | ★PR ★CR SR CSR |
| 2022-10-04 | NVAC MT Division Meet at STJ St. Johnsbury Academy | 5000m | 18:39 | 10th · 6th on team | 119.1 | +7.3% | ★CR CSR |
| 2022-10-01 | Woods Trail Run Thetford Academy XC Home Course | 5000m | 18:01.9 | 32nd · 4th on team | 120.9 | +7.0% | ★CR CSR |
| 2022-09-24 | Manchester Invitational Derryfield Park | 5000m | 17:46 | 78th · 4th on team | 119.7 | +2.8% | CSR |
| 2022-09-24 | Manchester Invitational Large School boys Derryfield Park | 5000m | 17:46 | 78th · 4th on team | 119.7 | +2.8% | ★CR CSR |
| 2022-09-16 | MMUXC -Home #1 - St. J Mills Riverside Park | 5000m | 17:34.5 | 4th · 4th on team | 119.2 | +1.0% | ★CR CSR |
| 2022-09-10 | Burlington HS Cross-Country Run Invitational Hard'Ack Recreation Area | 5000m | 17:28.2 | 16th · 4th on team | 121.7 | +1.7% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | New England Cross Country Championships Thetford Academy XC Home Course | 5000m | 18:55.1 | 173rd · 4th on team | 118.0 | +6.5% | ★CR CSR |
| 2021-10-30 | Vermont State XC Championships Thetford Academy XC Home Course | 5000m | 18:38.9 | 25th · 4th on team | 119.0 | +6.5% | ★CR CSR |
| 2021-10-22 | MMUXC Home #1 Mills Riverside Park | 5000m | 18:12.7 | 26th · 4th on team | 116.0 | +1.0% | ★CR CSR |
| 2021-10-02 | 2021 Woods Trail Run Dan Grossman Woods Trail | 5000m | 18:42 | 76th · 2nd on team | 117.6 | +7.0% | ★CR CSR |
| 2021-10-02 | 2021 Woods Trail Run Dan Grossman Woods Trail | 5000m | 18:42 | 85th · 3rd on team | 117.6 | +7.0% | |
| 2021-09-25 | Manchester Invitational Derryfield Park | 5000m | 17:38 | 54th · 3rd on team | 122.6 | +2.8% | PR ★CR R SR CSR RSR |
| 2021-09-17 | STJ vs MMU Dual Meet St. Johnsbury Academy | 5000m | 18:29 | 2nd · 2nd on team | 121.1 | +7.3% | ★CR CSR |
| 2021-09-14 | NVAC XC Meet @STJ St. Johnsbury Academy | 5000m | 18:31 | 6th · 2nd on team | 121.7 | +7.3% | ★CR CSR RSR |
| 2021-09-11 | Randolph Invitational Vermont Technical College | 5000m | 18:05.8 | 23rd · 3rd on team | 120.4 | +3.4% | ★CR SR CSR RSR |
| 2021-09-07 | U-32 Cross-Country Meet U-32 High School | 5000m | 18:46 | 6th · 3rd on team | 117.5 | +5.2% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Vermont Cross-Country Run Meet Of Champions Hard'Ack Recreation Area | 5000m | 17:41.5 | 34th · 4th on team | 120.6 | +1.7% | PR ★CR SR CSR RSR |
| 2020-10-31 | Vermont State Championship Thetford Academy XC Home Course | 5000m | 18:29.9 | 20th · 4th on team | 119.8 | +6.5% | ★CR CSR RSR |
| 2020-10-24 | BFA Meet # 2 Hard'Ack Recreation Area | 5000m | 17:57.5 | 31st · 6th on team | 119.3 | +1.7% | ★CR SR CSR RSR |
| 2020-10-20 | Oxbow Meet 2 vs BMU & U32 Oxbow HS | 5000m | 18:50.2 | 16th · 6th on team | 114.5 | +3.0% | ★CR SR CSR |
| 2020-10-17 | NVAC Mountain Division Championships Craftsbury Outdoor Center | 5000m | 19:17.8 | 18th · 7th on team | 117.8 | +8.9% | ★CR SR CSR RSR |
| 2020-10-10 | Danville Danville School | 5000m | 19:50 | 16th · 6th on team | 112.3 | +6.4% | ★CR SR CSR RSR |
| 2020-10-01 | St Johnsbury vs Craftbury Dual Meet St. Johnsbury Academy | 5000m | 20:09 | 10th · 6th on team | 112.2 | +7.3% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-24 | USATF Region 1 Junior Olympic Championships Sunken Meadow State Park | 5000m | 17:58 | 27th · 6th on team | 122.0 | +6.0% | ★CR R CSR RSR |
| 2019-11-17 | USATF New England Association Junior Olympic Championships Deerfield Park | 5000m | 17:53.3 | 23rd · 6th on team | 116.5 | +0.8% | PR ★CR SR CSR |
| 2019-11-09 | 85th-42nd New England Interscholastic XC Championships Wickham Park | 5000m | 18:15 | 217th · 5th on team | 116.0 | +3.2% | PR ★CR SR CSR |
| 2019-10-26 | Vermont State Championship Thetford Academy XC Home Course | 5000m | 18:38.2 | 31st · 4th on team | 117.9 | +6.5% | CR CSR |
| 2019-10-19 | NVAC Mountain Div Championships Hosted by STJ St. Johnsbury Academy | 5000m | 18:49 | 14th · 4th on team | 118.0 | +7.3% | ★CR CSR RSR |
| 2019-10-15 | Oxbow Cross Country Meet Oxbow HS | 5000m | 18:20 | 6th · 5th on team | 116.2 | +3.0% | PR ★CR SR CSR RSR |
| 2019-10-12 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 14:59 | 74th · 4th on team | 114.0 | +4.4% | PR CR SR CSR |
| 2019-10-05 | 2019 Woods Trail Run | 5000m | 19:24.1 | 146th · 4th on team | — | — | ★CR CSR |
| 2019-09-28 | U-32 Invitational U-32 High School | 5000m | 18:49.4 | 23rd · 4th on team | 115.0 | +5.2% | PR ★CR SR CSR RSR |
| 2019-09-21 | Manchester Invitational Derryfield Park | 5000m | 18:59 | 137th · 4th on team | 113.4 | +2.8% | PR CR SR CSR |
| 2019-09-17 | NVAC MTN meet at STJ St. Johnsbury Academy | 5000m | 19:39 | 10th · 4th on team | 112.5 | +7.3% | PR ★CR SR CSR |
| 2019-09-13 | MMUXC - Home Meet #1 MT. Mansfield UHS | 5000m | 20:11.8 | 7th · 4th on team | 112.6 | +9.8% | ★CR CSR |
| 2019-09-11 | Danville Invitational Danville School | 5000m | 20:15 | 5th · 3rd on team | 108.5 | +6.4% | ★CR CSR |
| 2019-09-07 | Craftsbury Invitational Craftsbury Outdoor Center | 5000m | 19:50.8 | 29th · 4th on team | 113.5 | +8.9% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Mountain NVAC Cross-Country Run Championship Vermont Technical College | 2735m | 11:24.4 | 9th · 1st on team | — | — | ★CR CSR |
| 2018-10-16 | Oxbow Meet Oxbow HS | 2735m | 10:29.7 | 3rd · 1st on team | — | +4.7% | ★PR ★CR SR CSR |
| 2018-10-10 | NVAC Mountain Divsion St. Johnsbury Academy | 2253m | 9:52 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2018-09-29 | U-32 XC Invitational 2018 U-32 High School | 2500m | 9:58 | 20th · 1st on team | 117.1 | +0.7% | ★PR ★CR SR CSR |
| 2018-09-21 | Danville Invitational Danville School | 3000m | 12:36 | 3rd · 1st on team | 119.7 | +7.3% | ★CR R CSR RSR |
| 2018-09-18 | NVAC Mountain Div St. Johnsbury Academy | 2414m | 10:26 | 1st · 1st on team | 111.6 | +4.4% | ★PR ★CR SR CSR |
| 2018-09-12 | Kingdom Cup Primeau Woods - NCUHS | 3000m | 12:20 | 5th · 1st on team | 118.5 | +4.6% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | NVAC Mountain Division Cross Country Championship Montpelier Recreation Field | 3000m | 13:06.7 | 18th · 2nd on team | 115.0 | +8.3% | ★CR CSR |
| 2017-10-14 | 2017 Harwood Co-Ed Invitational Harwood Union | 3000m | 14:01.7 | 16th · 2nd on team | 117.1 | +18.2% | ★CR CSR |
| 2017-10-11 | STJA home meet St. Johnsbury Academy | 2500m | 13:54 | 3rd · 3rd on team | 84.7 | +2.0% | PR ★CR SR CSR |
| 2017-10-07 | 2017 Woods Trail Run | 2700m | 11:01.3 | 37th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2017-10-04 | Montpelier XC Meet Montpelier Recreation Field | 3220m | 13:35 | 16th · 2nd on team | 119.2 | +8.0% | ★PR ★CR R SR CSR RSR |
| 2017-09-30 | Randolph Union XC Invitational Vermont Technical College | 3000m | 11:49.3 | 5th · 2nd on team | 113.3 | -3.2% | ★PR ★CR SR CSR |
| 2017-09-12 | Kingdom Cup - NCUHS Primeau Woods - NCUHS | 3200m | 13:16 | 8th · 2nd on team | 116.1 | +2.0% | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | 2016 Woods Trail Run | 2700m | 13:06.5 | 128th · 3rd on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Essex Invitational/NE Champ Qualifier | 3000m | 10:08.21 | 25th · 5th on team | 112.6 | -2.8% | |
| 2022-05-28 | Essex Invitational/NE Champ Qualifier | 1500m | 4:37.48 | 19th · 3rd on team | 114.2 | -2.8% | |
| 2022-05-17 | GM - 2 | 1500m | 4:34.6 | 2nd · 1st on team | 116.4 | -2.4% | SR RSR |
| 2022-05-17 | GM - 2 | 3000m | 10:24.1 | 2nd · 1st on team | 111.0 | -2.4% | |
| 2022-05-14 | Burlington HS TF Invitational | 3000m | 9:55.02 | 15th · 5th on team | 116.1 | -3.3% | SR RSR |
| 2022-05-14 | Burlington HS TF Invitational | 1500m | 4:44.03 | 30th · 4th on team | 111.6 | -3.3% | |
| 2022-05-05 | NCUHS Meet #1 | 400m | 1:00.35 | 12th · 4th on team | — | -2.2% | ★PR SR |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 1500m | 4:44.12 | 21st · 3rd on team | 111.9 | -2.6% | |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 800m | 2:14.65 | 14th · 1st on team | 114.0 | -2.6% | SR |
| 2022-04-12 | Rutland Host #1 | 1500m | 4:39.7 | 4th · 4th on team | 114.3 | -1.6% | |
| 2022-04-12 | Rutland Host #1 | 800m | 2:18.1 | 6th · 5th on team | 111.8 | -1.6% | SR |
| 2022-04-09 | STJ host Dual meet vs BFA | 1500m | 4:38 | 4th · 3rd on team | 114.7 | -2.0% | SR RSR |
| 2022-04-05 | BHS Host TF Meet #1 | 3000m | 10:34.93 | 5th · 3rd on team | 107.4 | -3.3% | SR RSR |
| 2022-04-05 | BHS Host TF Meet #1 | 1500m | 4:38.77 | 5th · 3rd on team | 112.9 | -3.3% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | D1 Vermont TF State Championship | 3000m | 10:11.16 | 13th · 5th on team | 113.5 | -3.3% | |
| 2021-06-05 | D1 Vermont TF State Championship | 1500m | 4:30.82 | 17th · 4th on team | 117.5 | -3.3% | |
| 2021-06-01 | STJ Last Chance Meet | 800m | 2:10.6 | 4th · 2nd on team | 118.7 | -2.0% | ★PR SR |
| 2021-05-19 | First Year Meet Hosted by Essex HS | 1500m | 4:27.39 | 4th · 2nd on team | 119.5 | -2.8% | |
| 2021-05-19 | First Year Meet Hosted by Essex HS | 3000m | 10:09.31 | 1st · 1st on team | 114.7 | -2.8% | |
| 2021-05-15 | South Burlington HS TF Meet #2 | 3000m | 10:02.6 | 7th · 2nd on team | 115.5 | -2.6% | |
| 2021-05-15 | South Burlington HS TF Meet #2 | 1500m | 4:36.31 | 7th · 2nd on team | 115.5 | -2.6% | |
| 2021-05-12 | St Johnsbury vs MMU dual | 800m | 2:18.6 | 5th · 5th on team | 112.1 | -2.0% | PR SR |
| 2021-05-12 | St Johnsbury vs MMU dual | 400m | 1:01.24 | 7th · 4th on team | — | -2.0% | PR SR |
| 2021-05-08 | Burlington TF Invitational | 1500m | 4:32.79 | 21st · 4th on team | 115.8 | -3.3% | |
| 2021-05-08 | Burlington TF Invitational | 3000m | 9:56.02 | 17th · 3rd on team | 115.2 | -3.3% | |
| 2021-05-04 | NCUHS Meet #2 | 3000m | 9:50.7 | 7th · 2nd on team | 117.8 | -2.2% | ★PR SR |
| 2021-05-04 | NCUHS Meet #2 | 1500m | 4:30.4 | 7th · 4th on team | 118.3 | -2.2% | |
| 2021-04-28 | St J vs LR, Craftsbury and Lamoille | 3000m | 9:59.4 | 3rd · 3rd on team | 116.0 | -2.0% | PR SR |
| 2021-04-28 | St J vs LR, Craftsbury and Lamoille | 1500m | 4:32 | 3rd · 3rd on team | 117.2 | -2.0% | |
| 2021-04-24 | SBHS Distance Meet | 1500m | 4:26.6 | 3rd · 2nd on team | 119.8 | -2.6% | ★PR SR RSR |
| 2021-04-20 | St Johnsbury vs U32 Dual meet | 1500m | 4:37 | 7th · 2nd on team | 116.0 | -2.0% | PR SR RSR |