Seamus McNamara

2023 XC 98.0

Landon (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-02	Covenant Life School	5000m	21:56.1	53rd · 9th on team	97.6	+0.023	★CR CSR
2023-10-28	Agricultural Farm Park	5000m	22:17.2	13th · 1st on team	95.7	+0.007	CSR
2023-10-07	Shawan Downs - Shawan Road	5000m	21:17	246th · 6th on team	98.0	-0.019	SR CSR
2023-09-30	Landon School	5000m	21:18.8	2nd · 1st on team	100.6	+0.022	SR CSR RSR

2022 XC 98.7

Landon (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Agricultural Farm Park	5000m	20:48.4	14th · 4th on team	101.9	+0.007	SR CSR RSR
2022-09-10	South Hagerstown HS	5000m	22:20	40th · 1st on team	95.4	+0.002	SR CSR RSR

2021 XC 109.2

Landon (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-13	Georgetown Prep	5000m	21:59.1	63rd · 6th on team	99.7	+0.023
2021-10-30	Agricultural Farm Park	5000m	19:57.7	21st · 6th on team	108.8	+0.007	★CR CSR
2021-10-09	Shawan Downs - Shawan Road	5000m	18:41	52nd · 3rd on team	112.8	-0.019	★PR ★CR SR CSR
2021-10-01	Urbana High School	5000m	18:55.3	18th · 3rd on team	114.6	+0.001	PR ★CR SR CSR RSR
2021-09-25	Georgetown Prep	5000m	19:43.8	57th · 2nd on team	112.3	+0.023	★CR CSR
2021-09-18	Landon School	5000m	20:28.3	40th · 3rd on team	108.1	+0.022	★CR CSR
2021-09-14	Landon School	5000m	21:31.3	5th · 2nd on team	103.2	+0.022	CR CSR
2021-09-11	South Hagerstown HS	5000m	19:05.7	28th · 3rd on team	113.7	+0.002	PR ★CR SR CSR RSR

2020 XC 44.6

Landon (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-07-23	Steens Mountain	2816m	25:31	46th · 1st on team	44.6	—	★PR ★CR SR CSR RSR

2019 XC 124.5

Landon (MD) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-05	Landon School	3540m	14:01.9	10th · 3rd on team	126.8	-0.022	★PR ★CR ★R SR CSR RSR
2019-10-03	Landon School	3540m	14:33.2	11th · 3rd on team	122.2	-0.022	PR CR R SR CSR RSR

2022 TF 104.2

Landon (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-10	IAC/ISL/MAC B Championships	800m	2:25.45	5th · 1st on team	104.4	-0.037
2022-04-20	WJ & Churchill at Whitman	800m	2:23.03	27th · 3rd on team	107.8	-0.019	★PR SR RSR
2022-04-14	Rice Relays	1600m	5:37.72	10th · 2nd on team	100.5	-0.037	SR RSR

2021 TF 104.2

Landon (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-18	IAC Invitational	1600m	5:17.76	7th · 2nd on team	107.0	-0.038	★PR SR
2021-05-14	STA - Landon Dual Meet	1600m	5:20.42	7th · 3rd on team	105.8	-0.038
2021-05-01	Landon vs Georgetown Prep - Boys Only	1600m	5:27.23	6th · 3rd on team	105.1	-0.027
2021-05-01	Landon vs Georgetown Prep - Boys Only	800m	2:29.21	3rd · 2nd on team	103.2	-0.027	PR SR
2021-04-24	Landon vs SSSAS	1600m	5:18.39	3rd · 2nd on team	107.5	-0.027	PR SR RSR
2021-04-15	Episcopal vs Landon (Boys only)	1600m	5:52.93	3rd · 3rd on team	96.3	-0.037	PR SR RSR