Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 6000m | 25:24.9 | 54th · 2nd on team | 104.6 | +0.022 | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 6000m | 23:00.8 | 10th · 3rd on team | 110.6 | -0.013 | ★CR SR CSR RSR |
| 2021-10-16 | DREAM Park | 6000m | 24:10.3 | 61st · 1st on team | 107.5 | -0.007 | ★CR CSR |
| 2021-10-02 | Community Park at Winterplace | 6000m | 23:11.4 | 3rd · 2nd on team | 107.9 | -0.035 | ★CR SR CSR |
| 2021-09-18 | Lee Hall Mansion | 6000m | 24:35.4 | 3rd · 1st on team | 108.4 | +0.033 | ★CR CSR RSR |
| 2021-09-04 | Community Park at Winterplace | 6000m | 23:21.5 | 15th · 2nd on team | 106.7 | -0.035 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:23.7 | 76th · 3rd on team | 108.9 | -0.004 | ★CR CSR |
| 2019-11-02 | Reservoir Park | 6000m | 25:05.1 | 2nd · 1st on team | 111.5 | +0.109 | ★CR CSR |
| 2019-10-19 | Utica Park | 6000m | 22:41.4 | 4th · 1st on team | 112.5 | +0.008 | ★CR CSR |
| 2019-10-05 | Winter Place Park, Salisbury, MD | 6000m | 21:57.7 | 2nd · 1st on team | 111.3 | -0.031 | ★PR ★CR SR CSR |
| 2019-09-28 | Kernstown Battlefield | 5000m | 19:15.9 | 2nd · 1st on team | 113.9 | +0.041 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Kernstown Battlefield | 5000m | — | — | — | +0.041 | |
| 2019-09-14 | Kutztown University | 6000m | 23:45.7 | 11th · 1st on team | 110.5 | +0.040 | PR ★CR R SR CSR RSR |
| 2019-08-31 | Community Park at Winterplace | 6000m | 23:51.2 | 28th · 3rd on team | 105.1 | -0.035 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 1500m | 4:59.47 | 24th · 1st on team | 108.2 | -0.037 | SR |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 800m | 2:19.86 | 1st · 1st on team | 114.1 | -0.031 | ★PR ★R SR RSR |
| 2022-04-23 | Eastern Shore Challenge | 800m | 2:21.86 | 1st · 1st on team | 113.0 | -0.020 | PR SR RSR |
| 2022-04-08 | Meet results → | Women's 1500 Meters | 4:53.86 | 1st · 1st on team | 110.5 | — | ★PR SR |
| 2022-04-01 | Meet results → | Women's 800 Meters | 2:24.51 | 22nd · 1st on team | 109.8 | — | ★PR SR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 1mile | 5:25.05 | 18th · 1st on team | 109.0 | -0.028 | |
| 2022-03-19 | Alan Connie Shamrock Invitational | 800m | 2:25.91 | 15th · 1st on team | 109.5 | -0.028 | SR |
| 2022-03-05 | South Region Final Qualifier & Multi | 1mile | 5:19.72 | 2nd · 1st on team | 112.1 | -0.027 | ★PR SR RSR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 800m | 2:27.99 | 4th · 1st on team | 107.7 | -0.043 | SR RSR |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 5:34.55 | 7th · 1st on team | 105.3 | -0.036 | |
| 2022-01-29 | UMES Invite/Combined | 800m | 2:29.91 | 1st · 1st on team | 107.2 | -0.035 | SR RSR |
| 2021-12-05 | CNU Holiday Open | 1mile | 5:30.28 | 1st · 1st on team | 107.2 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | C2C Track & Field Championships | 1500m | 4:59.88 | 5th · 1st on team | 110.4 | -0.020 | |
| 2021-05-01 | C2C Track & Field Championships | 800m | 2:36.39 | 15th · 3rd on team | 103.4 | -0.020 | |
| 2021-04-16 | Meet results → | Women's 1500 Meters | 5:01.92 | 3rd · 1st on team | 108.1 | — | PR SR |
| 2021-04-10 | Salisbury Eastern Shore Challenge | 800m | 2:26.51 | 1st · 1st on team | 109.8 | -0.020 | |
| 2021-04-10 | Salisbury Eastern Shore Challenge | 1500m | 4:56.63 | 1st · 1st on team | 111.2 | -0.020 | ★PR SR |
| 2021-04-03 | Betty S. Rogers Invitational | 1500m | 5:00.06 | 2nd · 1st on team | 109.5 | -0.027 | |
| 2021-04-03 | Betty S. Rogers Invitational | 800m | 2:26.77 | 2nd · 1st on team | 109.3 | -0.027 | |
| 2021-03-27 | Blue & Silver Challenge | 800m | 2:22.56 | 2nd · 1st on team | 111.7 | -0.031 | PR SR RSR |
| 2021-03-13 | Salisbury University Spring Meet | 800m | 2:32.3 | 6th · 2nd on team | 106.1 | -0.020 | SR RSR |
| 2021-03-13 | Salisbury University Spring Meet | 1500m | 4:58.84 | 3rd · 1st on team | 110.7 | -0.020 | PR SR RSR |
| 2021-03-06 | Lloyd Sigler Spring Meet | 1500m | 5:16.97 | 1st · 1st on team | 104.6 | -0.020 | PR SR RSR |
| 2021-03-06 | Lloyd Sigler Spring Meet | 5000m | 19:59.5 | 2nd · 2nd on team | 103.9 | -0.020 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | ECAC DIII Indoor Track & Field Championships | 800m | 2:24.29 | 2nd · 1st on team | 109.9 | -0.041 | PR SR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 1mile | 5:28.89 | 4th · 1st on team | 107.9 | -0.043 | PR SR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 800m | 2:29.88 | 7th · 3rd on team | 106.6 | -0.043 | |
| 2020-02-01 | Eastern Shore Invitational & Multis | 3000m | 10:52.05 | 1st · 1st on team | 108.4 | -0.035 | ★PR SR RSR |
| 2020-02-01 | Eastern Shore Invitational & Multis | 800m | 2:25.06 | 2nd · 1st on team | 111.1 | -0.035 | PR SR RSR |
| 2020-01-25 | George Mason Patriot Games | 1mile | 5:30.56 | 14th · 1st on team | 107.9 | -0.038 | |
| 2020-01-25 | George Mason Patriot Games | 800m | 2:34.52 | 27th · 2nd on team | 104.0 | -0.038 | PR SR |
| 2019-12-07 | Cappy Anderson Invitational | 1mile | 5:30.48 | 1st · 1st on team | 108.2 | -0.035 | PR SR RSR |