Racecast

John Nguyen

Hart (CA) · 10 · FOOTHILLCA D2CIF-SS D2 · Compare head to head

Athlete rating 112.2 2012 TF season
Best race 128.6 XC
Races 11
Seasons 4 2009 — 2012

RankedNation #32201·CA #4740·CA D2 #7321·CIF-SS #1536·CIF-SS D2 #2170·FOOTHILL #103·Team #27 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 6 races in 2011

Cross Country

2011 XC 125.0

Hart (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mt. San Antonio College 4715m 18:24 32nd · 5th on team 128.6 +0.176 ★PR ★CR ★R SR CSR RSR
2011-10-01 Palos Verdes High School 3218m 12:16.4 6th · 1st on team 124.0 +0.162 ★PR ★CR R SR CSR RSR
2011-09-17 Estancia High School 4828m 17:39 124th · 3rd on team 122.3 +0.057 ★PR ★CR R SR CSR RSR

2010 XC 114.8

Hart (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 20:19 83rd · 4th on team 112.9 +0.176 PR CR SR CSR
2010-09-18 Estancia High School 4828m 18:38 143rd · 3rd on team 116.8 +0.057 PR CR R SR CSR RSR

2009 XC 103.2

Hart (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mt. San Antonio College 4715m 23:40 118th · 5th on team — +0.176 PR CR SR CSR
2009-09-19 Woodbridge High School 4828m 21:29 212th · 8th on team 103.2 +0.068 PR ★CR R SR CSR RSR

Track & Field

2012 TF 110.5

Hart (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Foothill League Prelims 800m 2:19.06 19th · 5th on team 107.5 -0.036 ★PR SR
2012-04-06 Tiger Invite 1mile 4:59.28 34th · 3rd on team 112.6 -0.044 ★PR SR RSR
2012-03-10 Cougar Classic 1600m 4:58.43 31st · 3rd on team 111.5 -0.051 ★PR SR RSR

2011 TF 112.9

Hart (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Foothill League Prelims 1600m 5:00.58 12th · 4th on team 112.9 -0.029 PR SR RSR