Waleed Shabana
El Toro (CA) · 12 · SOUTH COASTCA D3CIF-SS D3ORANGE1 · Compare head to head
Athlete rating
115.2
2012 TF season
Races
12
Seasons
4
2009 — 2012
RankedNation #22676·CA #3220·CA D3 #1128·CIF-SS #962·CIF-SS D3 #789·SOUTH COAST #85·Team #26
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Training paces
& VO2max →
critical speed
6:30/mi, fitted from
6 races in 2011
Cross Country
2012 XC
121.7
El Toro (CA) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-06 |
Woodward Park
|
5000m |
18:12 |
75th
· 6th on team |
121.7 |
+0.044 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
123.9
El Toro (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-22 |
Mt. San Antonio College
|
4715m |
17:48 |
58th
· 12th on team |
127.5 |
+0.129 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-08 |
Woodward Park
|
5000m |
18:21 |
133rd
· 9th on team |
120.8 |
+0.044 |
PR
CR
SR
CSR
|
| 2011-09-17 |
Estancia High School
|
4828m |
17:07 |
86th
· 5th on team |
121.8 |
+0.022 |
★PR
★CR
SR
CSR
|
| 2011-09-10 |
Laguna Hills HS
|
4828m |
17:34.3 |
51st
· 6th on team |
125.5 |
+0.092 |
PR
★CR
R
SR
CSR
RSR
|
2010 XC
112.7
El Toro (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-23 |
Mt. San Antonio College
|
4715m |
19:11 |
50th
· 7th on team |
114.7 |
+0.129 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-18 |
Estancia High School
|
4828m |
18:59 |
162nd
· 8th on team |
110.7 |
+0.022 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
109.6
El Toro (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-24 |
Mt. San Antonio College
|
4715m |
20:48 |
88th
· 8th on team |
109.7 |
+0.129 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Woodbridge High School
|
4828m |
19:34 |
135th
· 6th on team |
109.5 |
+0.034 |
PR
★CR
R
SR
CSR
RSR
|
