Sam Cappoli

2011 XC 101.2

Culver City (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-28	Arcadia County Park	4828m	20:18.8	260th · 7th on team	105.5	+0.048	★CR SR CSR
2011-10-22	Mt. San Antonio College	4715m	21:18	110th · 3rd on team	106.6	+0.129	★PR ★CR SR CSR
2011-10-13	Kenneth Hahn State Recreation Area	4828m	25:07.3	52nd · 4th on team	90.6	+0.100
2011-10-08	Central Park - Huntington Beach	4828m	21:12	167th · 7th on team	101.8	+0.059	★CR CSR
2011-10-01	Palos Verdes High School	3218m	14:00	24th · 1st on team	105.1	+0.124	★PR ★CR SR CSR
2011-09-29	Columbia Park	4506m	20:28.3	81st · 5th on team	100.9	+0.094	★PR ★CR SR CSR
2011-09-24	Griffith Park	4828m	21:07.2	119th · 7th on team	107.2	+0.111	★CR SR CSR RSR
2011-09-22	Kenneth Hahn State Recreation Area	4828m	24:54.4	50th · 7th on team	91.2	+0.100	CSR
2011-09-10	Santa Fe Dam Recreation Area	4828m	21:10	157th · 4th on team	102.3	+0.068	SR CSR RSR

2010 XC 99.9

Culver City (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-04	Cheviot Hills Park	4828m	25:13.9	58th · 5th on team	85.3	+0.044	CSR
2010-10-09	Central Park - Huntington Beach	4828m	21:23	177th · 5th on team	101.5	+0.059	CR CSR
2010-09-23	Kenneth Hahn State Recreation Area	4828m	22:29.9	23rd · 5th on team	99.8	+0.100	★CR CSR
2010-09-18	Estancia High School	4828m	20:21	196th · 4th on team	103.3	+0.022	★CR CSR
2010-09-11	Santa Fe Dam Recreation Area	4828m	20:01	113th · 4th on team	109.5	+0.068	★PR ★CR ★R SR CSR RSR

2009 XC 93.0

Culver City (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-24	Mt. San Antonio College	4715m	23:36	131st · 3rd on team	96.7	+0.129	PR CR SR CSR
2009-10-15	Cheviot Hills Park	4828m	25:22.2	39th · 3rd on team	85.0	+0.044	CSR
2009-09-24	Kenneth Hahn State Recreation Area	4828m	25:06.6	47th · 5th on team	91.2	+0.100	CSR
2009-09-19	Woodbridge High School	4828m	21:37	259th · 5th on team	99.1	+0.034	PR ★CR R SR CSR RSR

2008 XC 89.8

Culver City (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-06	Kenneth Hahn State Recreation Area	4828m	24:55.3	30th · 1st on team	91.0	+0.100	CR R CSR RSR
2008-09-25	Cheviot Hills Park	4828m	24:08	32nd · 3rd on team	90.2	+0.044	★CR R CSR RSR
2008-09-20	Woodbridge High School	4828m	24:08	292nd · 4th on team	88.2	+0.034	PR CR R SR CSR RSR

2012 TF 101.5

Culver City (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-03	Ocean League Finals	3200m	12:21.35	12th · 2nd on team	97.7	-0.042	★PR SR
2012-04-30	Ocean League Prelims	800m	2:27.02	18th · 5th on team	101.2	-0.042
2012-04-30	Ocean League Prelims	1600m	5:26.81	17th · 3rd on team	102.7	-0.042	★PR SR
2012-04-21	South Bay Championships Varsity	800m	2:22.39	37th · 1st on team	104.4	-0.042	★PR SR RSR