Racecast

Amy Froylan

North Salem (OR) · 12 · 5A-3 MID-WILLAMETTEOR D6ADistrict 65A · Compare head to head

Athlete rating 112.5 2021 XC season
Best race 118.2 XC
Races 39
Seasons 5 2018 — 2022

RankedNation #34704·OR #504·OR D6A #3913·6A-6 CENTRAL VALLEY #30·Team #9 ?

Training paces & VO2max → critical speed 8:20/mi, fitted from 4 races in 2020

Cross Country

2021 XC 110.7

North Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Avery Park 5000m 22:55.6 12th · 3rd on team 109.4 -0.005 ★CR CSR
2021-10-16 Milo McIver State Park 5000m 22:18.6 172nd · 3rd on team 111.8 -0.006 ★CR CSR
2021-10-13 Bush Park 5000m 22:16.9 15th · 3rd on team 112.0 -0.002 CSR
2021-10-08 Champoeg State Park 5000m 22:12 55th · 3rd on team 112.9 +0.001 ★CR CSR
2021-10-02 Bryant Park 5000m 21:14 64th · 2nd on team 118.2 -0.004 ★PR ★CR ★R SR CSR RSR
2021-09-22 Seven Oak Middle School 5000m 23:41.8 24th · 3rd on team 108.0 +0.021 ★CR CSR
2021-09-18 Lane Community College 5000m 23:27.5 87th · 3rd on team 108.4 +0.012 SR CSR RSR
2021-09-15 Silver Falls State Park 5000m 24:28.6 49th · 3rd on team 105.2 +0.031 ★CR SR CSR RSR

2020 XC 106.6

North Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Bush Park 5000m 23:16.9 7th · 4th on team 107.5 -0.002 SR CSR RSR
2021-03-17 West Salem HS 3000m 13:41 4th · 2nd on team 106.6 +0.017 ★CR SR CSR RSR
2021-03-13 Whiteaker Middle School 5000m 24:14 10th · 3rd on team 106.4 +0.026 ★CR SR CSR RSR
2021-03-06 Whiteaker Middle School 5000m 24:19.5 7th · 2nd on team 105.8 +0.026 CR SR CSR RSR

2019 XC 109.9

North Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Lane Community College 5000m 21:18.2 61st · 7th on team 117.0 +0.012 PR ★CR R SR CSR RSR
2019-11-02 Crystal Lake Sports Park 5000m 21:57.8 29th · 7th on team 112.8 +0.005 PR ★CR R SR CSR RSR
2019-10-19 Lents Park 5000m 22:16.6 3rd · 1st on team 112.6 +0.000 ★CR R CSR RSR
2019-10-16 Bush Park 5000m 22:15.6 20th · 7th on team 112.4 -0.002 ★CR R CSR RSR
2019-10-11 Champoeg State Park 5000m 22:59.6 16th · 1st on team 108.2 +0.001 CR CSR
2019-10-05 Bryant Park 5000m 22:06.5 80th · 5th on team 111.7 -0.004 PR CR R SR CSR RSR
2019-09-28 Blue Lake Park 5000m 22:59.9 34th · 1st on team 107.8 +0.001 ★CR SR CSR RSR
2019-09-25 Crystal Lake Sports Park 5000m 24:26.5 42nd · 5th on team 103.1 +0.005 CR CSR
2019-09-20 Meriwether National Golf Club 5000m 23:02.9 157th · 7th on team 107.5 +0.006 SR CSR RSR
2019-09-14 Lane Community College 5000m 24:01.7 55th · 1st on team 105.6 +0.012 SR CSR RSR

2018 XC 106.3

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-05 Drake Park 5000m 23:36.5 77th · 6th on team 107.1 +0.021 ★CR CSR
2018-10-03 McKay High School 3000m 13:16.7 19th · 7th on team 107.8 +0.007 ★PR ★CR SR CSR
2018-09-21 Meriwether National Golf Club 5000m 22:43.2 154th · 6th on team 109.7 +0.006 PR ★CR R SR CSR RSR
2018-09-15 Lane Community College 5000m 23:10.7 58th · 1st on team 107.6 +0.012 PR CR R SR CSR RSR
2018-09-12 West Salem HS 5000m 24:44 10th · 7th on team 103.3 +0.037 PR ★CR R SR CSR RSR
2018-09-01 The Hydrangea Ranch 5000m 34:41.4 110th · 3rd on team — +0.104 PR ★CR SR CSR
2018-08-24 Wilsonville HS 3000m 13:31.7 34th · 3rd on team 102.3 +0.000 PR ★CR R SR CSR RSR

Track & Field

2022 TF 109.5

North Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 5A-3 Mid-Willamette Conference Championships 800m 2:40.6 20th · 2nd on team 114.4 -0.039 ★PR SR RSR
2022-05-05 Crescent Valley & West Albany @ N. Salem 800m 2:40.9 5th · 2nd on team 114.0 -0.044 PR SR RSR
2022-04-27 Dallas, North Salem @ Lebanon 3000m 11:18.8 1st · 1st on team — -0.041 ★PR SR
2022-04-27 Dallas, North Salem @ Lebanon 800m 2:47.37 3rd · 1st on team 109.2 -0.041
2022-04-05 Central & Corvallis @ N. Salem 800m 2:44.57 5th · 2nd on team 110.9 -0.044 PR SR RSR
2022-04-01 Titan Track Classic 1500m 5:54.25 16th · 1st on team 106.2 -0.042 ★PR SR RSR
2022-03-16 North Salem & Gresham @ Nelson 1500m 6:11.49 5th · 2nd on team 102.1 -0.038 PR SR RSR

2021 TF 106.0

North Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-17 North Salem @ McNary 800m 2:51.1 3rd · 3rd on team 107.1 -0.046 PR SR RSR
2021-05-03 North Salem @ Sprague 800m 2:53.96 2nd · 1st on team 105.1 -0.045
2021-04-19 South Salem @ North Salem 800m 2:53.35 5th · 2nd on team 105.7 -0.044 PR SR RSR