Racecast

Charles Mook

Shadow Ridge (AZ) · 12 · AZ D1 · Compare head to head

Athlete rating 105.1 2022 TF season
Best race 121.2 XC
Races 11
Seasons 4 2019 — 2022

RankedNation #70355·AZ #1148·AZ D1 #769·Team #36 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 8 races in 2021

Cross Country

2021 XC 109.2

Shadow Ridge (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Bradshaw Mtn Middle School 5000m 20:05 23rd · 3rd on team 111.2 +0.040 ★CR CSR
2021-10-12 Asante Community Park 5000m 18:48.2 25th · 16th on team 121.2 +0.071 ★PR ★CR ★R SR CSR RSR
2021-10-09 Skunk Creek Wash-O'Connor HS home course 5000m 19:51.6 19th · 7th on team 113.0 +0.047 ★CR SR CSR RSR
2021-10-02 Western Regional/Grand Canal Liner Park 5000m 20:17.8 7th · 7th on team 108.2 +0.023 ★CR CSR RSR
2021-09-24 Links Golf Course 5000m 20:05.5 173rd · 15th on team 107.6 +0.010 ★CR SR CSR RSR
2021-09-04 Buffalo Park 5000m 23:58.1 90th · 17th on team 98.3 +0.089 CSR
2021-09-01 Asante Community Park 5000m 21:31.3 22nd · 13th on team 104.7 +0.071 CR SR CSR RSR

2020 XC 103.6

Shadow Ridge (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-19 Freestone Park 5000m 24:09.4 78th · 23rd on team 92.3 +0.039 ★CR CSR
2020-09-12 Tumbleweed Park 5000m 18:58 32nd · 5th on team 114.9 +0.015 PR ★CR R SR CSR RSR

2019 XC 100.4

Shadow Ridge (AZ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-07 Buffalo Park 5000m 23:04.1 141st · 15th on team 100.4 +0.089 PR ★CR R SR CSR RSR

Track & Field

2022 TF 105.1

Shadow Ridge (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-23 Tri Meet: SR / Verrado / WV 800m 2:24.9 2nd · 2nd on team 105.1 -0.033 ★PR SR RSR