Racecast

Juan Contreras

Ayala (CA) · 11 · PALOMARESCA D1CIF-SS D1 · Compare head to head

Athlete rating 121.5 2011 XC season
Best race 122.8 XC
Races 21
Seasons 3 2009 — 2011

RankedNation #19302·CA #7345·CA D1 #3576·CIF-SS #2364·CIF-SS D1 #3037·PALOMARES #145·Team #58 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 12 races in 2009

Cross Country

2011 XC 114.7

Ayala (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mt. San Antonio College 4715m 20:28 91st · 5th on team 110.9 +0.129 SR CSR
2011-09-10 Laguna Hills HS 4828m 18:36.2 67th · 9th on team 118.6 +0.092 ★CR SR CSR RSR

2010 XC 122.3

Ayala (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 17:55 15th · 2nd on team 122.8 +0.129 ★PR ★CR ★R SR CSR RSR
2010-10-09 Woodward Park 5000m 18:16 58th · 6th on team 121.6 +0.044 ★PR ★CR SR CSR
2010-09-18 Estancia High School 4828m 17:08 57th · 5th on team 122.6 +0.022 ★PR ★CR R SR CSR RSR

2009 XC 120.7

Ayala (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mt. San Antonio College 4715m 18:54 17th · 4th on team 120.7 +0.129 PR CR R SR CSR RSR

Track & Field

2010 TF 105.8

Ayala (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Sierra League Finals 3200m 11:48.32 22nd · 7th on team 103.3 -0.029
2010-05-06 Sierra League Finals 1600m 5:17.14 43rd · 14th on team 106.3 -0.029
2010-05-01 Sierra League Prelims 3200m 11:48.32 22nd · 7th on team 103.7 -0.029
2010-05-01 Sierra League Prelims 1600m 5:17.14 31st · 9th on team 106.7 -0.029
2010-04-27 Ayala v. Glendora 800m 2:26 4th · 4th on team 105.9 +0.000
2010-04-27 Ayala v. Glendora 1600m 5:28 11th · 8th on team 106.1 +0.000
2010-04-22 Chino Hills vs Ayala 1600m 5:06 10th · 7th on team 110.3 -0.030 ★PR SR RSR
2010-04-22 Chino Hills vs Ayala 800m 2:25 9th · 5th on team 103.8 -0.030 ★PR SR
2010-04-15 Chino vs Ayala 1600m 5:19 6th · 6th on team 105.8 -0.030
2010-04-15 Chino vs Ayala 3200m 12:04 6th · 6th on team 101.2 -0.030
2010-04-01 Race results → 1600m 5:07 5th · 5th on team — — PR SR
2010-04-01 Race results → 800m 2:27 11th · 8th on team — — PR SR
2010-03-27 APU/Distance Meet of Champions 1600m 5:11.7 497th · 19th on team 106.2 -0.051
2010-03-25 Ayala vs St.Lucy's / Damien 3200m 11:32 9th · 6th on team 106.2 -0.024 ★PR SR RSR
2010-03-25 Ayala vs St.Lucy's / Damien 1600m 5:09 10th · 7th on team 109.7 -0.024 PR SR RSR