Racecast

Alisa Murray

Arlington (WA) · 12 · RAINCROSSCA D2 · Compare head to head

Athlete rating 129.0 2012 TF season
Best race 132.7 XC
Races 18
Seasons 4 2009 — 2012

RankedNation #2391·CA #314·CA D2 #143·RAINCROSS #5·Team #11 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 8 races in 2011

Cross Country

2011 XC 129.5

Arlington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Dana Hills High School 4828m 20:08.3 17th · 3rd on team 128.0 +0.035 ★CR CSR
2011-09-16 Estancia High School 4828m 19:41 81st · 3rd on team 129.7 +0.022 ★PR ★CR SR CSR
2011-09-10 Mt. San Antonio College 3089m 13:27.4 28th · 2nd on team 130.9 +0.151 ★PR ★CR SR CSR RSR

2010 XC 128.6

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Mt. San Antonio College 4715m 22:11 50th · 4th on team 125.5 +0.129 ★PR ★CR SR CSR
2010-09-25 Hemet High School 4828m 20:09 10th · 2nd on team 132.7 +0.062 PR ★CR ★R SR CSR RSR
2010-09-18 Estancia High School 4828m 20:11 40th · 2nd on team 127.7 +0.022 PR CR R SR CSR RSR

2009 XC 115.8

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Mt. San Antonio College 4715m 23:30 83rd · 5th on team 118.5 +0.129 PR CR R SR CSR RSR
2009-10-24 Mt. San Antonio College 4715m 24:32 110th · 6th on team 114.1 +0.129 PR CR SR CSR
2009-09-19 Woodbridge High School 4828m 22:53 145th · 5th on team 114.9 +0.034 PR ★CR R SR CSR RSR

Track & Field

2012 TF 125.4

Arlington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 CIF-SS - Division II Prelims 1600m 5:17.28 22nd · 2nd on team 128.6 -0.038
2012-05-02 Inland Valley League Finals 1600m 5:16.59 2nd · 1st on team 130.5 -0.023 ★PR SR RSR
2012-05-02 Inland Valley League Finals 800m 2:27.92 4th · 2nd on team 124.2 -0.023
2012-04-14 Riverside City meet 800m 2:26.93 4th · 2nd on team 124.4 -0.030
2012-04-14 Riverside City meet 1600m 5:36.48 6th · 2nd on team 122.0 -0.030
2012-03-24 California Relays 1600m 5:23.77 6th · 2nd on team 124.7 -0.046 PR SR RSR
2012-03-24 California Relays 800m 2:25.5 7th · 2nd on team 123.2 -0.046 ★PR SR

2011 TF 121.6

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-16 Riverside City Championships 800m 2:30.41 4th · 3rd on team 121.6 -0.030 PR SR RSR

2010 TF —

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-13 Race results → 1600m 5:43.12 2nd · 1st on team — — PR SR