Ian Balfour
Lak. East (OH) · 12 · GMCOH D1District XC · Compare head to head
Athlete rating
115.0
2023 TF season
Races
26
Seasons
5
2019 — 2023
RankedNation #27998·OH #1386·OH D1 #1296·GMC #43·Team #9
?
Training paces
& VO2max →
critical speed
5:56/mi, fitted from
9 races in 2022
Cross Country
2022 XC
116.4
Lak. East (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-29 |
Troy Memorial Stadium
|
5000m |
17:38.4 |
85th
· 4th on team |
113.8 |
-0.054 |
★CR
CSR
|
| 2022-10-22 |
Voice of America Park
|
5000m |
17:14.3 |
31st
· 5th on team |
117.5 |
-0.053 |
★PR
★CR
SR
CSR
|
| 2022-10-15 |
Voice of America Park
|
5000m |
17:15 |
20th
· 5th on team |
117.0 |
-0.053 |
PR
CR
SR
CSR
|
| 2022-09-17 |
Valley View HS
|
5000m |
17:25.1 |
30th
· 7th on team |
116.5 |
-0.038 |
PR
★CR
SR
CSR
|
| 2022-08-27 |
Lakota East HS
|
5000m |
17:25.6 |
26th
· 7th on team |
117.6 |
-0.035 |
PR
★CR
★R
SR
CSR
RSR
|
| 2022-08-20 |
Fortress Obetz
|
5000m |
17:55.3 |
96th
· 5th on team |
116.0 |
-0.017 |
PR
★CR
R
SR
CSR
RSR
|
2021 XC
109.4
Lak. East (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-16 |
Voice of America Park
|
5000m |
18:11.3 |
27th
· 4th on team |
112.6 |
-0.053 |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-25 |
Princeton HS
|
5000m |
18:13 |
2nd
· 1st on team |
111.2 |
-0.057 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-09-18 |
Valley View HS
|
5000m |
18:40.7 |
19th
· 2nd on team |
111.2 |
-0.038 |
CR
R
CSR
RSR
|
| 2021-09-11 |
Troy Memorial Stadium
|
5000m |
18:36.7 |
72nd
· 11th on team |
108.6 |
-0.054 |
PR
CR
SR
CSR
RSR
|
| 2021-09-04 |
Lebanon HS
|
5000m |
18:44 |
14th
· 1st on team |
108.0 |
-0.049 |
PR
★CR
SR
CSR
RSR
|
| 2021-08-21 |
Fortress Obetz
|
5000m |
20:19.6 |
298th
· 8th on team |
104.6 |
-0.017 |
CR
SR
CSR
RSR
|
2020 XC
107.5
Lak. East (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-10-03 |
Sycamore HS
|
5000m |
18:44.1 |
53rd
· 12th on team |
108.0 |
-0.050 |
PR
★CR
SR
CSR
|
| 2020-09-19 |
Valley View Nature Preserve
|
5000m |
18:53.4 |
15th
· 6th on team |
106.1 |
-0.073 |
★CR
CSR
|
| 2020-09-11 |
Corwin Nixon Park
|
5000m |
19:46.3 |
108th
· 7th on team |
106.3 |
-0.023 |
★CR
CSR
|
| 2020-09-05 |
Lebanon HS
|
5000m |
18:52.1 |
22nd
· 3rd on team |
109.4 |
-0.049 |
PR
CR
R
SR
CSR
RSR
|
2019 XC
100.7
Lak. East (OH) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-09-28 |
Indian Riffle Park
|
5000m |
20:52.7 |
90th
· 12th on team |
100.7 |
-0.022 |
PR
★CR
R
SR
CSR
RSR
|