Racecast

Paul Malinowksi

Camarillo (CA) · 12 · COASTAL CANYONCA D2SS D1VENTURA · Compare head to head

Athlete rating 103.7 2012 TF season
Best race 112.6 XC
Races 12
Seasons 5 2008 — 2012

RankedNation #59108·CA #9253·CA D2 #4023·SS #2704·SS D1 #3945·COASTAL CANYON #136·Team #34 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 3 races in 2011

Cross Country

2010 XC 101.7

Camarillo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 21:15 195th · 8th on team 103.5 +0.129 SR CSR RSR
2010-09-18 Estancia High School 4828m 21:01 246th · 3rd on team 100.0 +0.022 ★CR SR CSR RSR

2009 XC 111.8

Camarillo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Lake Casitas 4828m 20:22.4 80th · 4th on team 111.8 +0.104 ★CR CSR
2009-10-24 Mt. San Antonio College 4715m 20:34 95th · 5th on team 110.9 +0.129 ★PR ★CR SR CSR
2009-09-19 Woodbridge High School 4828m 19:02 175th · 6th on team 112.6 +0.034 ★PR ★CR ★R SR CSR RSR

2008 XC 107.5

Camarillo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Woodbridge High School 4828m 19:48 172nd · 6th on team 107.5 +0.034 PR CR R SR CSR RSR

Track & Field

2012 TF 103.4

Camarillo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-29 Oxnard vs. Adolfo Camarillo 1600m 5:28.55 15th · 14th on team 103.2 -0.031
2012-03-07 Camarillo v. Ventura v Moorpark 800m 2:23.83 7th · 2nd on team 104.1 -0.038 ★PR SR RSR
2012-03-03 Don Green Invitational 1600m 5:26.86 121st · 10th on team 103.0 -0.038 SR RSR

2011 TF 104.2

Camarillo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-05 Don Green Invitational 1600m 5:22.78 90th · 10th on team 104.2 -0.038 SR RSR

2010 TF 106.8

Camarillo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Don Green Invitational 1600m 5:13.44 31st · 6th on team 106.8 -0.038 ★PR SR RSR

2009 TF 104.5

Camarillo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-07 Don Green Invitational 1600m 5:21.15 60th · 6th on team 104.5 -0.038 PR SR RSR