Racecast

Ross Muhlbauer

North Polk (IA) · 12 · RACOON RIVERIA D3A · Compare head to head

Athlete rating 106.1 2022 TF season
Best race 108.0 XC
Races 18
Seasons 5 2019 — 2023

RankedNation #71652·IA #862·IA D3A #252·RACOON RIVER #25·Team #7 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 4 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 95.5

North Polk (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-04 Central College Course 5000m 22:17 165th · 16th on team 95.5 +0.027 ★CR SR CSR RSR

2020 XC 102.0

North Polk (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-12 Huxley Golf Course 5000m 19:31 38th · 10th on team 108.0 +0.006 ★PR ★CR ★R SR CSR RSR
2020-10-08 Saydel HS 5000m 21:00 51st · 13th on team 101.9 +0.016 ★CR CSR
2020-10-05 North Polk HS 5000m 21:34 87th · 18th on team 99.1 +0.011 CSR
2020-09-28 Hickory Grove Park 5000m 21:27.4 21st · 10th on team 97.1 -0.006 ★CR CSR
2020-09-21 River Valley Golf Course 5000m 21:47 23rd · 8th on team 101.0 +0.050 ★CR CSR
2020-09-17 Iowa State Cross Country Course 5000m 19:49.4 44th · 14th on team 107.6 +0.017 PR ★CR R SR CSR RSR
2020-09-14 Ballard High School 5000m 20:42.8 68th · 8th on team 105.1 +0.039 ★CR SR CSR RSR
2020-09-05 Pella HS 5000m 21:46.4 119th · 15th on team 99.9 +0.033 ★CR SR CSR RSR
2020-09-01 Webster City HS 5000m 21:57 15th · 6th on team 98.3 +0.033 ★CR SR CSR RSR

2019 XC 102.9

North Polk (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-14 North Polk HS 5000m 20:50 20th · 6th on team 100.2 +0.011
2019-10-08 North Polk HS 5000m 20:01.8 51st · 11th on team 105.6 +0.011 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF —

North Polk (IA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 IAHSAA/IGHSAU State Championships 200m 23.18 28th · 1st on team — -0.043 ★PR SR

2022 TF 105.5

North Polk (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-21 Waukee HS Boys JV Relays 800m 2:25.58 10th · 2nd on team 104.9 -0.024
2022-04-21 Waukee HS Boys JV Relays 800m 2:25.58 25th · 2nd on team 104.9 -0.024
2022-03-11 IATC 3A/4A Boys State Indoor Championships 800m 2:21.38 16th · 1st on team 106.8 -0.040 ★PR SR RSR
2022-03-08 Dickinson Relays (Boys) 400m 56.67 60th · 3rd on team — -0.040 ★PR SR

2021 TF —

North Polk (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-13 Ankeny Fred Smith HS Boys Invitational 400m 57.5 15th · 2nd on team — -0.022 PR SR