Racecast

Lance Bodeen

Harrisburg (SD) · 12 · METRO · Compare head to head

Athlete rating 115.9 2025 XC season
Best race 123.1 XC
Races 93
Seasons 6 2019 — 2025

RankedNation #25210·SD #168·SD DAA #90·METRO #46·Team #31 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 23 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 113.3

Harrisburg (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-16 Yankton Trail Park 5000m 19:16.8 46th · 9th on team 108.4 +0.016
2025-10-11 Wild Oak Country Club 5000m 18:00.6 53rd · 9th on team 115.1 +0.017 ★CR CSR
2025-10-02 Cattail Crossings Golf Course 5000m 18:35.8 30th · 8th on team 113.3 +0.026 CSR
2025-09-25 Edgebrook Municipal Golf Course 5000m 18:42.9 27th · 3rd on team 111.7 +0.018 CSR
2025-09-13 Yankton Trail Park 5000m 17:45.4 72nd · 4th on team 117.5 +0.016 RSR
2025-09-05 Yankton Trail Park 5000m 17:40.9 222nd · 8th on team 116.2 +0.016 SR CSR RSR
2025-08-28 Pasley Park 4023m 14:54.7 23rd · 9th on team 111.1 +0.035 SR CSR RSR

2024 XC 120.2

Harrisburg (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 17:10.2 64th · 2nd on team 121.6 +0.016
2024-10-26 Hart Ranch Camping Resort 5000m 17:14.2 33rd · 2nd on team 121.9 +0.025 ★CR CSR
2024-10-17 Yankton Trail Park 5000m 17:36 27th · 3rd on team 118.6 +0.016
2024-10-12 Broadland Creek Golf Course 5000m 17:09.6 21st · 2nd on team 121.1 +0.019 ★CR CSR
2024-10-03 Cattail Crossings Golf Course 5000m 17:16.8 21st · 2nd on team 120.9 +0.026 ★CR CSR
2024-09-27 Hart Ranch Camping Resort 5000m 17:40.8 37th · 3rd on team 119.9 +0.025 CR CSR
2024-09-20 Skyview Lake Park 5000m 18:11.3 26th · 3rd on team 119.5 +0.055 ★CR CSR
2024-09-14 Yankton Trail Park 5000m 17:34 74th · 3rd on team 118.5 +0.016
2024-09-06 Yankton Trail Park 5000m 16:53.1 111th · 3rd on team 123.1 +0.016 ★PR ★CR ★R SR CSR RSR
2024-08-30 Pasley Park 4023m 14:14.3 13th · 4th on team 116.9 +0.035 ★PR ★CR SR CSR RSR

2023 XC 114.4

Harrisburg (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 18:03.5 127th · 2nd on team 115.2 +0.016
2023-10-14 Yankton Trail Park 5000m 17:10.6 21st · 2nd on team 121.8 +0.016 PR CR R SR CSR RSR
2023-10-07 Yankton Trail Park 5000m 17:34.6 36th · 3rd on team 117.6 +0.016 PR CR SR CSR RSR
2023-09-28 Cattail Crossing Golf Course 5000m 18:35.5 40th · 3rd on team 113.9 +0.026 ★CR CSR RSR
2023-09-21 Edgebrook Municipal Golf Course 5000m 18:36.5 29th · 4th on team 113.7 +0.018 ★CR CSR RSR
2023-09-15 Skyview Lake Park 5000m 19:54.8 57th · 7th on team 107.7 +0.055 CR CSR
2023-09-09 Yankton Trail Park 5000m 18:16.2 140th · 4th on team 113.4 +0.016 PR CR SR CSR RSR
2023-09-01 Yankton Trail Park 5000m 18:48.5 238th · 4th on team 112.2 +0.016 PR CR SR CSR RSR

2022 XC 108.0

Harrisburg (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Yankton Trail Park 5000m 18:49.5 12th · 2nd on team 112.1 +0.016 PR CR SR CSR RSR
2022-10-08 Edgebrook Municipal Golf Course 4000m 14:50.6 7th · 2nd on team 110.2 +0.011 ★PR ★CR SR CSR RSR
2022-09-22 Edgebrook Municipal Golf Course 5000m 19:23.5 51st · 10th on team 108.5 +0.018 CR CSR
2022-09-16 Skyview Lake Park 5000m 20:20.4 22nd · 2nd on team 106.1 +0.055 CR CSR
2022-09-13 Yankton Trail Park 4000m 15:06.6 5th · 2nd on team 108.6 +0.012 PR ★CR SR CSR
2022-09-10 Yankton Trail Park 5000m 19:02.4 36th · 2nd on team 110.1 +0.016 PR CR SR CSR RSR
2022-09-02 Yankton Trail Park 4000m 16:21.9 134th · 4th on team 101.6 +0.012 PR CR SR CSR
2022-08-26 Pasley Park 3218m 12:18.9 7th · 1st on team 106.7 +0.044 ★PR ★CR SR CSR RSR

2021 XC 90.5

Harrisburg (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 McHardy Park 2172m 12:39.8 23rd · 3rd on team 81.7 — ★PR ★CR SR CSR
2021-09-11 Yankton Trail Park 2735m 13:18.3 69th · 5th on team 99.4 — ★PR ★CR SR CSR RSR

2019 XC 64.3

Harrisburg (SD) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-17 Kuehn Park 2092m 15:26.7 78th · 25th on team 64.3 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 115.1

Harrisburg (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Last Chance Meet - O'Gorman 3200m 10:23.6 9th · 1st on team 117.7 -0.028 ★PR SR
2025-05-17 ESD Conference Meet - Harrisburg 3200m 10:31.1 9th · 1st on team 117.4 -0.019 PR SR
2025-05-08 Metro Conference Meet 1600m 4:51.59 17th · 2nd on team 116.2 -0.023
2025-05-08 Metro Conference Meet 3200m 10:51.12 10th · 1st on team 112.9 -0.023 PR SR
2025-05-02 O'Gorman Invite 1600m 4:47.29 10th · 1st on team 118.1 -0.028 ★PR SR RSR
2025-04-29 Harrisburg Quad 800m 2:14.5 9th · 3rd on team 112.9 -0.019 ★PR SR
2025-04-29 Harrisburg Quad 1600m 4:51.4 1st · 1st on team 116.6 -0.019
2025-04-22 Brookings Alumni Meet 1600m 4:49.64 4th · 3rd on team 117.6 -0.022 PR SR RSR
2025-04-12 Brandon Invite 3200m 10:58.95 9th · 1st on team 111.6 -0.028 SR
2025-04-12 Brandon Invite 1600m 4:56.55 8th · 1st on team 114.6 -0.028 SR RSR
2025-04-08 Harrisburg Quad 1600m 4:58.6 4th · 4th on team 114.5 -0.019 RSR
2025-04-08 Harrisburg Quad 800m 2:16.13 11th · 3rd on team 112.8 -0.019 PR SR
2025-03-28 Mt Marty HS Class A Invite 1600m 4:58.21 16th · 1st on team 114.0 -0.034 SR RSR

2024 TF 109.9

Harrisburg (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 Harrisburg Last Chance Meet 1600m 4:50.26 17th · 1st on team 117.6 -0.019 PR SR RSR
2024-05-11 ESD Meet 3200m 10:55.58 15th · 1st on team 112.2 -0.022 PR SR
2024-05-11 ESD Meet 1600m 4:55.9 18th · 2nd on team 115.1 -0.022 PR SR RSR
2024-05-07 Sioux Falls Jefferson Quad 1600m 5:04.83 3rd · 1st on team 112.5 -0.018 RSR
2024-05-03 O'Gorman Invite 1600m 5:04.19 28th · 1st on team 111.0 -0.028 PR SR
2024-04-30 Brookings HS Bob Coffey Meet 3200m 12:15.24 4th · 1st on team 100.1 -0.022
2024-04-30 Brookings HS Bob Coffey Meet 1600m 5:24.03 12th · 2nd on team 105.5 -0.022
2024-04-25 Metro Conference Meet 1600m 5:04.75 18th · 1st on team 111.2 -0.034 PR SR RSR
2024-04-25 Metro Conference Meet 3200m 11:21.97 18th · 2nd on team 107.1 -0.034
2024-04-23 Harrisburg Quad 800m 2:18.15 11th · 6th on team 111.2 -0.019 PR SR RSR
2024-04-15 Brookings Quad 1600m 5:09.9 16th · 2nd on team 110.1 -0.022 PR SR
2024-04-15 Brookings Quad 800m 2:23.63 26th · 5th on team 106.5 -0.022 PR SR
2024-04-12 Titan T&F Classic 3200m 10:59.6 19th · 2nd on team 110.8 -0.027 PR SR RSR
2024-03-18 Dan Lennon Class A 3200m 11:13.5 21st · 2nd on team 108.9 -0.032 PR SR RSR
2024-03-18 Dan Lennon Class A 1600m 5:13.15 20th · 1st on team 108.8 -0.032 SR

2023 TF 102.0

Harrisburg (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 ESD Conference Track Meet 3200m 11:38.34 21st · 3rd on team 104.9 -0.028
2023-05-09 SF Lincoln Quad 1600m 5:12.87 13th · 3rd on team 107.5 -0.034 PR SR RSR
2023-05-09 SF Lincoln Quad 3200m 11:49.59 3rd · 1st on team 102.5 -0.034
2023-05-05 O'Gorman Invite 3200m 11:34.68 27th · 1st on team 105.1 -0.028 PR SR
2023-04-25 Harrisburg Invite 1600m 5:23.13 8th · 3rd on team 105.4 -0.019 PR SR RSR
2023-04-18 Brookings HS Alumni Qualifier 1600m 5:34.27 27th · 3rd on team 102.1 -0.022 PR SR RSR
2023-04-18 Brookings HS Alumni Qualifier 3200m 12:29.8 9th · 1st on team 98.3 -0.022 PR SR
2023-04-11 Sioux Falls Jefferson Quad 1600m 5:34.8 15th · 3rd on team 100.7 -0.034 PR SR RSR
2023-04-11 Sioux Falls Jefferson Quad 800m 2:33.49 28th · 7th on team 98.4 -0.034 PR SR
2023-03-24 Mount Marty University Class A HS Meet 3200m 12:30.81 13th · 1st on team 97.6 -0.034 PR SR RSR
2023-03-24 Mount Marty University Class A HS Meet 1mile 5:45.41 51st · 3rd on team 99.2 -0.034 ★PR SR RSR

2022 TF 114.7

Harrisburg North (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 SD MS Metro - RUNNING MEET - Metro Conference RUNNING MEET 1600m 5:35.46 7th · 2nd on team 119.7 -0.034 PR R SR RSR
2022-05-10 SD MS Metro - RUNNING MEET - Metro Conference RUNNING MEET 800m 2:34.81 15th · 2nd on team 118.3 -0.034 PR SR
2022-05-05 SD MS Metro - Edison, Harrisburg North, Memorial @ Howard Wood Field 800m 2:36.77 3rd · 2nd on team 117.0 -0.034 PR R SR RSR
2022-05-05 SD MS Metro - Edison, Harrisburg North, Memorial @ Howard Wood Field 1600m 5:46.3 4th · 3rd on team 115.7 -0.034 PR SR
2022-04-28 BV Metro Meet 1600m 5:58.5 9th · 1st on team 112.6 -0.028 PR R SR RSR
2022-04-28 SD MS Metro - BV, HN, PH, TA, WH @ Howard Wood Field 1600m 5:55.48 10th · 3rd on team 112.8 -0.034 PR R SR RSR
2022-04-28 BV Metro Meet 800m 2:43.9 4th · 1st on team 112.4 -0.028 PR SR
2022-04-28 SD MS Metro - BV, HN, PH, TA, WH @ Howard Wood Field 800m 2:48.48 8th · 3rd on team 108.8 -0.034

2021 TF 100.4

Harrisburg North (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 SD MS Metro - Edison, Harrisburg North, Memorial @ Howard Wood Field 1600m 6:37.3 7th · 2nd on team 101.6 -0.034
2021-05-06 SD MS Metro - Edison, Harrisburg North, Memorial @ Howard Wood Field 400m 1:20.74 13th · 6th on team — -0.034 ★PR SR
2021-04-29 SD MS METRO- Brandon Valley, Harrisburg North, Patrick Henry, Tea Area @ Howard Wood Field 1600m 6:33.7 14th · 3rd on team 102.4 -0.034 PR R SR RSR
2021-04-29 SD MS METRO- Brandon Valley, Harrisburg North, Patrick Henry, Tea Area @ Howard Wood Field 800m 3:03.3 17th · 2nd on team 100.2 -0.034 PR SR
2021-04-22 7th Field @ OGHS shot 16-10.00 — — -0.028
2021-04-22 7th Field @ OGHS discus 32-06 — — -0.028
2021-04-22 SD MS Metro - Edison, Memorial, Harrisburg North, O'Gorman, Whittier @ Howard Wood Field 1600m 6:54.05 12th · 2nd on team 97.4 -0.034 PR R SR RSR
2021-04-22 SD MS Metro - Edison, Memorial, Harrisburg North, O'Gorman, Whittier @ Howard Wood Field 800m 3:14.28 13th · 2nd on team — -0.034 PR SR
2021-04-15 SD MS Metro - Harrisburg North, Brandon Valley, Edison @ Harrisburg HS discus 41-09 — — -0.019
2021-04-15 SD MS Metro - Harrisburg North, Brandon Valley, Edison @ Harrisburg HS shot 15-07.25 — — -0.019