Racecast

Carmen Howard

Montague (MI) · 12 · GMAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.1 2026 TF season
Best race 110.4 XC
Races 105
Seasons 8 2019 — 2026

RankedNation #87224·MI #3457·MI D3 #903·GMAA #38·Team #16 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 97.5

Montague (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-24 Allendale HS 5000m 24:51.5 64th · 2nd on team 96.8 -3.8%
2025-10-18 Spring Lake HS OFFICIAL 5000m 24:24.2 35th · 1st on team 100.1 -3.2% ★CR CSR
2025-10-14 Whitehall HS 5000m 26:28 29th · 2nd on team 93.9 -1.3% ★CR CSR
2025-10-11 University Park Golf Course 5000m 23:56.4 25th · 2nd on team 100.3 -4.0% ★PR ★CR SR CSR RSR
2025-09-30 Montague HS 5000m 28:33.5 32nd · 2nd on team 88.6 +0.3% ★CR CSR
2025-09-27 Allendale HS 5000m 24:27.2 34th · 2nd on team 99.8 -3.8% PR ★CR SR CSR RSR
2025-09-16 Oakridge HS 5000m 25:19.7 17th · 1st on team 99.7 -0.8% ★CR CSR RSR
2025-09-09 Fremont MS 5000m 25:49.9 37th · 1st on team 99.4 +1.8% ★CR CSR RSR
2025-09-06 Harbor Lights Middle School 5000m 24:57.1 106th · 2nd on team 99.3 -1.3% PR ★CR SR CSR RSR

2024 XC 91.7

Montague (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Allendale HS 5000m 25:21.1 71st · 4th on team 96.1 -3.8% PR CR SR CSR RSR
2024-10-19 Spring Lake HS OFFICIAL 5000m 26:51.9 70th · 5th on team 91.1 -3.2% CR CSR
2024-10-15 Oakridge HS 5000m 26:05 37th · 6th on team 95.1 -0.8% PR CR SR CSR RSR
2024-10-12 Rycenga Park 5000m 26:34.4 41st · 6th on team 94.2 -1.1% PR ★CR SR CSR RSR
2024-10-01 West Shore Community College 5000m 29:29.8 42nd · 5th on team 87.7 +2.4% ★CR CSR
2024-09-28 Allendale HS 5000m 27:34.4 55th · 4th on team 88.4 -3.8% PR CR SR CSR
2024-09-17 Branstrom Park 5000m 31:34.8 41st · 4th on team +9.1% ★CR CSR
2024-09-10 Fremont MS 5000m 34:00.2 91st · 4th on team +1.8% CR CSR
2024-09-07 Macatawa Bay MS - West Ottawa 5000m 27:56.5 125th · 4th on team 89.3 -1.1% PR ★CR SR CSR RSR

2021 XC 105.7

NBC (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Oak Ridge Golf Course 3200m 15:35.3 30th · 3rd on team 107.5 -3.4% ★CR CSR
2021-10-12 Shelby High School 3218m 16:24.7 25th · 4th on team 104.8 -0.8% ★CR CSR
2021-10-05 Whitehall HS 3218m 16:16.5 30th · 4th on team 105.2 -1.8% ★CR CSR
2021-09-28 Riverside Park (Scottville) 3218m 16:02.4 38th · 4th on team 108.3 -0.8% ★CR SR CSR
2021-09-25 Oakridge HS 3200m 15:04 27th · 2nd on team 110.4 -4.4% ★PR ★CR ★R SR CSR RSR
2021-09-21 Montague HS 3218m 17:18.6 31st · 4th on team 100.6 +1.4% CSR
2021-09-18 Fruit Ridge Hayrides 2500m 12:48.6 17th · 3rd on team 102.8 -0.7% ★PR ★CR SR CSR
2021-09-14 Ravenna HS 3218m 16:15.4 22nd · 4th on team 106.1 -2.2% SR CSR RSR

2020 XC 100.2

NBC (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-17 University Park Golf Course 3000m 14:41.5 29th · 2nd on team 105.0 -4.1% ★PR ★CR SR CSR RSR
2020-10-13 University Park Golf Course 3000m 15:50.8 35th · 5th on team 98.0 -4.1% SR CSR
2020-09-26 Oakridge HS 3200m 16:36.1 27th · 6th on team 100.2 -4.4% SR CSR
2020-09-22 Oakridge HS 3218m 17:38.3 36th · 6th on team 95.1 -4.4% ★CR CSR
2020-09-19 GRPS Northeast Campus 3218m 17:00.1 18th · 5th on team 99.9 -2.1% ★CR SR CSR
2020-09-15 Mason County Fairgrounds 3057m 16:11.7 28th · 4th on team 103.1 -0.1% ★PR ★CR SR CSR RSR

2019 XC 99.2

NBC (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Ravenna HS 3218m 15:49.9 38th · 9th on team 106.4 -2.2% ★PR ★CR R SR CSR RSR
2019-10-11 University Park Golf Course 3000m 14:53.5 50th · 8th on team 104.2 -4.1% PR CR SR CSR
2019-10-05 Montague HS 3218m 16:14.7 7th · 1st on team 105.8 +1.4% PR ★CR R SR CSR RSR
2019-09-24 Whitehall HS 3218m 17:31.6 39th · 12th on team 98.2 -1.8% PR CR SR CSR
2019-09-21 Oakridge HS 3200m 15:54.7 42nd · 8th on team 104.2 -4.4% PR CR R SR CSR RSR
2019-09-17 Montague HS 3218m 19:44.1 51st · 13th on team 89.2 +1.4% PR CR R SR CSR RSR
2019-09-14 Fruit Ridge Hayrides 2500m 15:12.7 75th · 13th on team 86.1 -0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 90.7

Montague (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 MHSAA LP Region 23-3 @ Montague 1600m 7:10.19 20th · 1st on team 95.0 +0.4%
2026-05-08 WMC Lakes Championships (EQ Approved) 1600m 8:22.57 11th · 1st on team 81.3 +0.4%
2026-05-05 WMC Montague and Fremont @ Ludington 1600m 7:32.43 4th · 2nd on team 90.7 +0.7%
2026-05-01 GMAA City Championship (EQ Approved) 3200m 17:37.49 8th · 1st on team 84.3 +1.3% SR
2026-04-28 WMC Lakes - Oakridge @ Montague 1600m 6:59.77 2nd · 1st on team 97.4 +0.4% SR RSR
2026-04-24 11th Annual Kent City Elite Invite (EQ approved) 1600m 7:02.98 38th · 2nd on team 95.1 -1.2% SR RSR
2026-04-21 WMC OV vs Montague w/Muskegon Heights 1600m 7:32.57 4th · 2nd on team 91.2 +1.3% SR RSR

2025 TF 90.6

Montague (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-24 Distance Night Under the Lights at Houseman Field 800m 3:14.54 169th · 3rd on team 92.9 -1.3% ★PR SR RSR
2025-05-24 Distance Night Under the Lights at Houseman Field 1600m 6:46.58 131st · 3rd on team 98.7 -1.3% ★PR SR RSR
2025-05-08 WMC Lakes Conference Championship @ Ludington (EQ Meet) 3200m 16:19.04 6th · 1st on team 90.7 +0.7% ★PR SR
2025-05-06 WMC - Ludington, OV @ Montague 800m 3:30.64 9th · 5th on team 87.0 +0.4% PR SR
2025-05-06 WMC - Ludington, OV @ Montague 400m 1:26.14 6th · 4th on team +0.4%
2025-04-29 WMC Lakes Dual Manistee v Montague 3200m 16:46.14 1st · 1st on team 89.1 +1.2% PR SR
2025-04-25 10th Annual Kent City Elite Invite (17 Event EQ) 3200m 17:05.54 10th · 2nd on team 84.6 -1.2% PR SR
2025-04-16 WMC - Fremont, Whitehall @ Montague 400m 1:24.72 9th · 3rd on team +0.4%
2025-04-16 WMC - Fremont, Whitehall @ Montague 1600m 7:27.84 5th · 3rd on team 91.0 +0.4% PR SR RSR
2025-03-21 GVSU Lakers Challenge- Small Schools BOYS/GIRLS 400m 1:23.86 58th · 3rd on team -1.2% ★PR SR

2024 TF

Montague (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-30 WMC Lakes Meet #4 lj 10' 10 +0.4%
2024-04-30 WMC Lakes Meet #4 100m 17.36 16th · 7th on team +0.4%
2024-04-30 WMC Lakes Meet #4 200m 38.8 11th · 5th on team +0.4% SR
2024-04-23 WMC Lakes #3 - Orchard View, Montague, Covenant Christian & Muskegon Heights lj 10' 1 +1.3%
2024-04-23 WMC Lakes #3 - Orchard View, Montague, Covenant Christian & Muskegon Heights 100m 18.10 20th · 8th on team +1.3%
2024-04-23 WMC Lakes #3 - Orchard View, Montague, Covenant Christian & Muskegon Heights 400m 1:26.26 6th · 4th on team +1.3% SR
2024-04-16 WMC Lakes Meet #2 - Montague, Oakridge, Whitehall lj 10' 2 +0.4%
2024-04-16 WMC Lakes Meet #2 - Montague, Oakridge, Whitehall 100m 17.36 23rd · 13th on team +0.4%
2024-04-16 WMC Lakes Meet #2 - Montague, Oakridge, Whitehall 400m 1:32.17 12th · 8th on team +0.4% SR
2024-04-16 WMC Lakes Meet #2 - Montague, Oakridge, Whitehall 200m 40.67 20th · 11th on team +0.4%
2024-04-09 Lud vs. Manistee/Montague Track and Field Meet lj 9' 5.5 +0.7%
2024-04-09 Lud vs. Manistee/Montague Track and Field Meet 200m 39.94 23rd · 10th on team +0.7% SR
2024-04-09 Lud vs. Manistee/Montague Track and Field Meet 400m 1:32.74 13th · 6th on team +0.7% SR
2024-04-09 Lud vs. Manistee/Montague Track and Field Meet 100m 16.44 21st · 9th on team +0.7% ★PR SR

2023 TF

Montague (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 MHSAA LP Region 23-3 @ Montague lj 9' 10.75 +0.4%
2023-05-12 WMC Lakes Division Meet (NOT a Mona Shores Meet) lj 11' 3 +0.7%
2023-05-08 Conference Meet @ Ludington w/Montague lj 10' 11 +0.7%
2023-05-08 Conference Meet @ Ludington w/Montague 200m 37.97 12th · 2nd on team +0.7%
2023-05-08 Conference Meet @ Ludington w/Montague 400m 1:25.44 12th · 3rd on team +0.7% PR SR
2023-04-25 WMC Lakes Manistee and Montague @ Oakridge lj 10' 1 +1.2%
2023-04-25 WMC Lakes Manistee and Montague @ Oakridge 400m 1:30.23 9th · 4th on team +1.2%
2023-04-25 WMC Lakes Manistee and Montague @ Oakridge 100m 17.27 11th · 3rd on team +1.2%
2023-04-18 WMC Meet #2 Orchard View @ Montague lj 10' 6 +0.4%
2023-04-18 WMC Meet #2 Orchard View @ Montague 200m 38.57 10th · 4th on team +0.4%
2023-04-18 WMC Meet #2 Orchard View @ Montague 100m 17.14 10th · 4th on team +0.4% PR SR
2023-04-18 WMC Meet #2 Orchard View @ Montague 400m 1:28.12 7th · 5th on team +0.4%
2023-04-12 WMC Fremont, Montague, Whitehall 400m 1:27.13 8th · 5th on team +0.4% PR SR
2023-04-12 WMC Fremont, Montague, Whitehall 100m 17.66 14th · 5th on team +0.4% SR
2023-04-12 WMC Fremont, Montague, Whitehall 200m 37.95 15th · 4th on team +0.4% ★PR SR

2022 TF

NBC (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-09 MCC at Montague MS 100m 18.56 13th · 7th on team +0.4%
2022-05-09 MCC at Montague MS 55mh 13.22 11th · 6th on team +0.4%
2022-05-09 MCC at Montague MS 70m 12.83 16th · 8th on team +0.4%
2022-05-04 Ravenna at Montague MS 70m 12.73 14th · 6th on team +0.4% ★PR SR
2022-05-04 Ravenna at Montague MS 100m 17.34 8th · 5th on team +0.4% SR
2022-05-04 Ravenna at Montague MS 55mh 14.7 8th · 7th on team +0.4%
2022-05-02 Whitehall at Montague MS 70m 13.14 16th · 7th on team +0.4% SR
2022-05-02 Whitehall at Montague MS 55mh 12.71 8th · 6th on team +0.4% ★PR SR
2022-05-02 Whitehall at Montague MS 100m 17.91 14th · 5th on team +0.4% SR
2022-04-27 Montague @ Hart 55mh 13.57 9th · 6th on team +1.8% SR
2022-04-27 Montague @ Hart 70m 13.62 18th · 10th on team +1.8% SR
2022-04-27 Montague @ Hart 100m 18.79 20th · 8th on team +1.8% SR

2021 TF

NBC (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-10 Montague at MCC MS 70m 12.83 14th · 7th on team 0.0% PR SR
2021-05-10 Montague at MCC MS 100m 17.2 8th · 3rd on team 0.0% PR SR
2021-05-10 Montague at MCC MS 55mh 13.32 5th · 3rd on team 0.0% PR SR
2021-05-05 WMC Ravenna VS Montague 100m 17.64 5th · 2nd on team +1.1% PR SR
2021-05-05 WMC Ravenna VS Montague 55mh 14.64 6th · 3rd on team +1.1%
2021-05-03 Montague @ Whitehall 55mh 13.64 8th · 3rd on team +0.7% PR SR
2021-05-03 Montague @ Whitehall 100m 18.24 15th · 4th on team +0.7% PR SR
2021-05-03 Montague @ Whitehall 70m 13.34 22nd · 9th on team +0.7% PR SR