Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 22:00.4 | 12th · 1st on team | — | +0.036 | ★CR CSR |
| 2023-11-03 | Riverside Park | 6000m | 21:39.3 | 1st · 1st on team | — | -0.005 | ★PR ★CR SR CSR |
| 2023-10-21 | Riverside Park | 5000m | 18:20.5 | 3rd · 1st on team | — | +0.007 | SR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 18:26 | 18th · 1st on team | — | +0.003 | CSR |
| 2023-09-15 | Willow Metropark | 6000m | 22:08.7 | 2nd · 1st on team | — | +0.026 | PR ★CR SR CSR |
| 2023-09-01 | Shepherd High School | 5000m | 18:21.9 | 10th · 1st on team | — | -0.006 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 19:06.9 | 125th · 7th on team | — | +0.005 | ★CR SR CSR |
| 2022-11-04 | Ottawa Park Golf Course | 5000m | 19:32.2 | 10th · 5th on team | — | -0.001 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 19:31 | 80th · 5th on team | 113.5 | +0.039 | CSR |
| 2021-11-06 | Purdue University Fort Wayne | 4988m | 18:07.5 | 3rd · 3rd on team | 118.0 | +0.013 | ★PR ★CR SR CSR |
| 2021-10-23 | Riverside Park | 5000m | 18:07.5 | 13th · 3rd on team | 116.6 | +0.007 | ★CR SR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 5000m | 18:11.9 | 108th · 2nd on team | 120.5 | +0.003 | ★CR ★R SR CSR RSR |
| 2021-09-17 | Taylor | 5000m | 18:33.6 | 5th · 2nd on team | 117.2 | +0.010 | ★CR SR CSR RSR |
| 2021-09-04 | Gainey Athletic Fields | 6000m | 22:55.9 | 15th · 3rd on team | 113.3 | -0.002 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Seminole Valley Park | 5000m | 18:05.2 | 8th · 1st on team | 117.7 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2021-03-26 | Riverside Park | 5000m | 18:17.6 | 1st · 1st on team | 115.4 | -0.007 | PR CR SR CSR RSR |
| 2020-10-24 | Taylor University Cross Country Course | 5000m | 18:36.9 | 8th · 2nd on team | 115.4 | +0.010 | PR ★CR R SR CSR RSR |
| 2020-10-09 | St. Patrick's Park | 5000m | 19:12.4 | 12th · 2nd on team | 112.3 | +0.006 | ★CR CSR |
| 2020-10-03 | EP Tom Sawyer State Park | 5000m | 18:43.6 | 18th · 2nd on team | 113.4 | +0.003 | PR ★CR SR CSR |
| 2020-09-18 | Taylor | 5000m | 18:54.7 | 8th · 2nd on team | 113.5 | +0.010 | PR CR R SR CSR RSR |
| 2020-09-11 | Indiana Wesleyan University | 5000m | 18:58.9 | 15th · 2nd on team | 111.4 | -0.004 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-22 | Fort Vancouver National Historic Site | 5000m | 19:30.5 | 109th · 3rd on team | 109.1 | +0.039 | ★CR R CSR RSR |
| 2019-11-09 | Allendale HS | 5000m | 19:21.4 | 22nd · 2nd on team | 107.1 | -0.016 | PR ★CR SR CSR |
| 2019-11-09 | Allendale HS | 5000m | 19:21.4 | 22nd · 2nd on team | 107.1 | -0.016 | |
| 2019-10-26 | Riverside Park | 5000m | 19:30.1 | 55th · 2nd on team | 107.5 | -0.007 | PR CR SR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 5000m | 19:32.3 | 261st · 6th on team | 108.3 | +0.003 | PR CR R SR CSR RSR |
| 2019-09-20 | Riverside Park | 5000m | 20:45.9 | 39th · 7th on team | 102.8 | +0.007 | PR CR R SR CSR RSR |
| 2019-09-07 | Calvin College - Gainey Athletic Complex | 6000m | 25:29.7 | 123rd · 7th on team | 100.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2019-08-31 | Hope College X-C Course (Hope College) | 5000m | 21:18.4 | 30th · 5th on team | 98.7 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 5000m | 18:07.99 | 39th · 1st on team | — | -0.026 | |
| 2024-05-24 | NAIA Outdoor Championships | 10-km | 36:59.8 | 8th · 1st on team | — | -0.026 | |
| 2024-05-03 | Wolverine-Hoosier (WHAC) Outdoor Championships | 10-km | 40:25.68 | 1st · 1st on team | — | -0.027 | |
| 2024-05-03 | Wolverine-Hoosier (WHAC) Outdoor Championships | 5000m | 18:14.83 | 1st · 1st on team | — | -0.027 | |
| 2024-04-25 | GVSU Extra Weekend Meet | 5000m | 17:19.72 | 21st · 1st on team | — | -0.035 | ★PR SR |
| 2024-04-13 | Calvin Invite | 5000m | 17:42.29 | 3rd · 1st on team | — | -0.014 | |
| 2024-03-29 | Wash U Distance Carnival | 10-km | 35:34.61 | 11th · 1st on team | — | -0.028 | SR |
| 2024-03-02 | NAIA Indoor Championships | 5000m | 18:30.91 | 33rd · 1st on team | — | -0.033 | |
| 2024-02-17 | WHAC Indoor | 3000m | 10:06.95 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2024-02-17 | WHAC Indoor | 5000m | 18:12.9 | 1st · 1st on team | — | -0.032 | |
| 2024-02-09 | Meet results → | Women 5000m Run Heat #2 | 17:23.79 | 10th · 1st on team | — | — | ★PR SR |
| 2024-01-20 | GVSU Mike Lints Alumni Open | 3000m | 10:27.37 | 4th · 1st on team | — | -0.040 | SR |
| 2024-01-20 | GVSU Mike Lints Alumni Open | 1mile | 5:16.41 | 13th · 1st on team | — | -0.040 | ★PR SR |
| 2023-12-08 | GVSU Holiday Open | 5000m | 17:28.17 | 3rd · 1st on team | — | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | St. Francis Fighting Chance Invite | 10-km | 39:07.68 | 6th · 1st on team | — | -0.027 | |
| 2023-05-05 | WHAC Outdoor Track & Field Championships | 10-km | 38:32.95 | 4th · 2nd on team | — | -0.029 | |
| 2023-05-05 | WHAC Outdoor Track & Field Championships | 5000m | 18:25.86 | 2nd · 1st on team | — | -0.029 | |
| 2023-04-29 | Davenport Tune Up/NJCAA Region XII | 10-km | 38:18.42 | 2nd · 2nd on team | — | -0.027 | SR |
| 2023-04-21 | GVSU Al Owens Classic | 5000m | 18:19.63 | 10th · 1st on team | — | -0.035 | |
| 2023-03-02 | Meet results → | Women's 5000 Meters Preliminaries | 17:50.74 | 21st · 1st on team | — | — | ★PR SR |
| 2023-02-18 | WHAC Indoor Track & Field Championship | 5000m | 18:01.36 | 2nd · 1st on team | — | -0.032 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | NAIA Championships | 10-km | 36:03.17 | 4th · 1st on team | 116.6 | -0.034 | RSR |
| 2022-05-06 | WHAC Outdoor Track & Field Championships | 5000m | 18:29.85 | 1st · 1st on team | 111.3 | -0.023 | |
| 2022-04-30 | Drake Relays (Women-Girls-WC) | 10-km | 36:36.3 | 10th · 1st on team | 115.5 | -0.043 | RSR |
| 2022-04-16 | Bison Outdoor Classic | 10-km | 35:50.49 | 11th · 1st on team | 115.4 | -0.041 | SR RSR |
| 2022-04-02 | George Glass Invite | 5000m | 17:55.58 | 1st · 1st on team | 114.8 | -0.022 | SR RSR |
| 2022-03-03 | Meet results → | Women's 5000 Meters Preliminaries | 18:30.71 | 34th · 3rd on team | 109.7 | — | PR SR |
| 2022-02-19 | WHAC Indoor Track & Field Championships | 5000m | 18:18.53 | 2nd · 2nd on team | 112.3 | -0.032 | SR |
| 2022-02-19 | WHAC Indoor Track & Field Championships | 3000m | 10:40.73 | 4th · 3rd on team | 110.2 | -0.032 | |
| 2022-02-19 | WHAC Indoor Track & Field Championships | 1mile | 5:19.68 | 5th · 3rd on team | 111.5 | -0.032 | |
| 2022-02-11 | Meet results → | Women 5000m Run Heat #3 | 18:24.49 | 29th · 1st on team | 110.3 | — | ★PR SR |
| 2022-01-29 | Meet results → | Women's 3000 Meters | 10:36.58 | 5th · 2nd on team | 110.6 | — | ★PR SR |
| 2022-01-29 | Meet results → | Women's Mile | 5:20.69 | 1st · 1st on team | 110.9 | — | ★PR SR |
| 2022-01-21 | Meet results → | Women's 5000 Meters | 17:52.74 | 2nd · 1st on team | 114.7 | — | ★PR SR RSR |
| 2022-01-15 | GVSU Bob Eubanks Open | 1mile | 5:17.04 | 8th · 3rd on team | 110.2 | -0.040 | PR SR RSR |
| 2022-01-15 | GVSU Bob Eubanks Open | 3000m | 10:24.03 | 9th · 3rd on team | 111.2 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NAIA Outdoor Track & Field Championships | 10-km | 36:38.54 | 8th · 2nd on team | 114.7 | -0.034 | |
| 2021-04-30 | WHAC Outdoor Track & Field Championships | 5000m | 17:54.61 | 3rd · 2nd on team | 115.5 | -0.027 | |
| 2021-04-30 | WHAC Outdoor Track & Field Championships | 10-km | 36:22.4 | 2nd · 2nd on team | 116.2 | -0.027 | |
| 2021-04-24 | Hillsdale College GINA Relays | 10-km | 35:25.28 | 3rd · 1st on team | 116.8 | -0.034 | ★PR SR RSR |
| 2021-03-27 | IWU Polar Bear Invitational 2021 | 5000m | 17:38.37 | 1st · 1st on team | 116.8 | -0.026 | PR R SR RSR |
| 2021-03-06 | NAIA Indoor Track and Field Championships | 5000m | 18:04.43 | 9th · 2nd on team | 114.2 | -0.034 | |
| 2021-02-13 | Indiana Tech Classic | 5000m | 17:40.23 | 3rd · 2nd on team | 115.8 | -0.036 | PR R SR RSR |
| 2021-02-06 | IWU Midwest Classic | 3000m | 10:32.33 | 5th · 1st on team | 111.9 | -0.037 | PR SR |
| 2021-01-29 | Warrior Invitational | 1mile | 5:26.36 | 11th · 1st on team | 108.5 | -0.036 | PR SR |
| 2021-01-29 | Meet results → | Late Session 3K | 10:41.8 | 8th · 2nd on team | — | — | ★PR SR |
| 2021-01-23 | IWU Invitational | 5000m | 17:59.91 | 3rd · 1st on team | 114.3 | -0.037 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | WHAC Indoor Track & Field Championships | 5000m | 18:58.98 | 9th · 4th on team | 108.7 | -0.032 | |
| 2020-02-22 | WHAC Indoor Track & Field Championships | 3000m | 11:14.59 | 12th · 4th on team | 105.2 | -0.032 | |
| 2020-02-14 | GVSU Big Meet - Friday | 5000m | 18:54.39 | 142nd · 3rd on team | 107.1 | -0.040 | |
| 2020-02-08 | Grand Rapids Hall of Fame Indoor Classic | 3000m | 10:52.02 | 3rd · 2nd on team | 108.8 | -0.032 | PR SR |
| 2020-01-25 | SVSU "Jet's Pizza" Invitational | 5000m | 18:38.7 | 6th · 1st on team | 108.9 | -0.038 | PR SR RSR |
| 2020-01-17 | GVSU Bill Clinger Indoor Classic | 3000m | 10:57.33 | 43rd · 3rd on team | 106.1 | -0.040 | PR SR |
| 2020-01-10 | Grand Valley State Bob Eubanks Indoor Open | 1mile | 5:27.6 | 7th · 3rd on team | 107.4 | -0.040 | PR SR RSR |