Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:37.5 | 104th · 2nd on team | 119.7 | -0.009 | CSR RSR |
| 2022-10-18 | Tyler State Park | 5000m | 21:25 | 3rd · 2nd on team | 118.2 | +0.021 | CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 21:15.2 | 44th · 2nd on team | 116.9 | -0.004 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 20:32.1 | 50th · 2nd on team | 117.9 | -0.009 | ★CR SR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 22:44 | 126th · 2nd on team | 115.3 | +0.062 | CSR |
| 2022-09-17 | The George School | 5000m | 21:22.3 | 26th · 2nd on team | 117.6 | +0.007 | ★CR SR CSR RSR |
| 2022-09-14 | Mount Saint Joseph Academy | 5000m | 22:38 | 2nd · 2nd on team | 116.3 | +0.048 | CSR |
| 2022-09-10 | Abington HS | 5000m | 21:50 | 8th · 2nd on team | 116.3 | +0.015 | CSR |
| 2022-09-02 | Dock Mennonite Academy | 5000m | 21:31 | 4th · 2nd on team | 117.5 | +0.002 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:29.8 | 40th · 4th on team | 128.5 | -0.009 | SR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 20:45 | 23rd · 2nd on team | 129.1 | +0.062 | ★CR CSR |
| 2021-09-18 | Belmont Plateau | 5000m | 20:32 | 4th · 2nd on team | 127.4 | +0.049 | ★CR CSR |
| 2021-09-11 | Abington HS | 5000m | 19:40 | 2nd · 2nd on team | 130.4 | +0.015 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-17 | Tyler State Park | 5000m | 23:18.4 | 16th · 6th on team | 109.9 | +0.021 | |
| 2020-11-04 | Mount Saint Joseph Academy | 5000m | 19:56.3 | 1st · 1st on team | 131.3 | +0.048 | CSR RSR |
| 2020-10-28 | Mount Saint Joseph Academy | 5000m | 22:52 | 4th · 3rd on team | 115.0 | +0.048 | |
| 2020-10-21 | Mount Saint Joseph Academy | 5000m | 20:12 | 1st · 1st on team | 129.4 | +0.048 | CSR |
| 2020-10-14 | Tyler State Park | 5000m | 19:46 | 1st · 1st on team | 130.1 | +0.021 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:03.9 | 20th · 1st on team | 129.1 | -0.009 | ★PR ★CR SR CSR |
| 2019-10-15 | Tyler State Park | 5000m | 19:52 | 3rd · 1st on team | 127.8 | +0.021 | CR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:26.3 | 12th · 1st on team | 126.4 | -0.009 | PR CR SR CSR |
| 2019-09-18 | Mount Saint Joseph Academy | 5000m | 19:48 | 2nd · 1st on team | 130.1 | +0.048 | PR ★CR R SR CSR RSR |
| 2019-09-11 | Lorimer Park | 5000m | 22:13 | 1st · 1st on team | 119.0 | +0.058 | ★CR CSR |
| 2019-09-07 | Abington HS | 5000m | 20:34 | 7th · 1st on team | 122.8 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Cardinal Classic | shot | 17' 1.5" | — | — | -0.029 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 1600m | 5:07.46 | 10th · 2nd on team | 131.6 | -0.042 | ★PR SR RSR |
| 2023-05-09 | AACA Championships | 1600m | 5:32 | 2nd · 2nd on team | 125.4 | -0.016 | |
| 2023-05-09 | AACA Championships | 3200m | 11:40.3 | 1st · 1st on team | 128.2 | -0.016 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:11.61 | 6th · 1st on team | 129.9 | -0.042 | PR SR RSR |
| 2023-04-22 | Father Judge Relays | 1mile | 5:30.96 | 2nd · 1st on team | 125.7 | -0.028 | |
| 2023-04-14 | Cardinal Invitational | 3200m | 11:39.15 | 2nd · 1st on team | 127.0 | -0.029 | SR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 1mile | 5:20.21 | 9th · 1st on team | 129.1 | -0.040 | RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 4:55.58 | 18th · 2nd on team | 127.8 | -0.041 | ★PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 5:18.09 | 20th · 2nd on team | 128.7 | -0.041 | SR RSR |
| 2023-01-06 | DVGTCA Meet #4 | 800m | 2:27.99 | 6th · 1st on team | 125.5 | -0.037 | SR |
| 2022-12-29 | Robert J Burdette Indoor Classic | 1mile | 5:28.87 | 5th · 1st on team | 126.2 | -0.040 | |
| 2022-12-16 | DVGTCA Meet #2 | 1mile | 5:25.83 | 7th · 1st on team | 127.8 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | AACA Girls Championships | 3200m | 12:16.37 | 1st · 1st on team | 122.2 | -0.019 | SR |
| 2022-05-04 | Merion Mercy, Nazareth at Mount St. Joe's | 800m | 2:29.21 | 3rd · 2nd on team | 125.6 | -0.019 | SR RSR |
| 2022-04-30 | Whippet Invitational | 1600m | 5:34.91 | 16th · 2nd on team | 122.2 | -0.036 | SR |
| 2022-04-23 | Father Judge Relays | 1mile | 5:32.97 | 5th · 1st on team | 124.3 | -0.028 | SR RSR |
| 2022-04-02 | PW Colonial Classic | 800m | 2:29.53 | 6th · 1st on team | 123.6 | -0.028 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | PIAA District 1 AAA Championships | 3200m | 11:25.87 | 10th · 2nd on team | 130.1 | -0.042 | |
| 2021-05-12 | AACA Championships | 1600m | 5:31.62 | 1st · 1st on team | 125.4 | -0.027 | |
| 2021-05-12 | AACA Championships | 3200m | 11:21.74 | 1st · 1st on team | 132.2 | -0.027 | |
| 2021-05-04 | Villa Maria Quad #4 | 3200m | 12:01.16 | 2nd · 1st on team | 124.3 | -0.027 | |
| 2021-04-16 | Upper Dublin Cardinal Invitational | 1600m | 5:14.54 | 1st · 1st on team | 131.7 | -0.029 | PR SR |
| 2021-03-05 | DVGTCA Meet #4 | 1mile | 5:30.09 | 1st · 1st on team | 128.7 | -0.011 | SR |
| 2021-01-22 | DVGTCA Meet #1 | 800m | 2:35.91 | 4th · 1st on team | 121.7 | -0.011 | SR |
| 2021-01-17 | VA Showcase | 3200m | 11:19.78 | 17th · 10th on team | 133.8 | -0.036 | ★PR ★R SR RSR |
| 2021-01-17 | VA Showcase | 1600m | 5:18.12 | 20th · 12th on team | 129.7 | -0.036 | |
| 2020-12-29 | Marine Corps Holiday Classic | 1600m | 5:17.83 | 4th · 1st on team | 129.4 | -0.041 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | PTFCA Indoor State Championships | 1mile | 5:13 | 10th · 1st on team | 131.7 | -0.045 | ★PR SR |
| 2020-02-21 | DVGTCA Meet of Champions | 1mile | 5:14.69 | 1st · 1st on team | 132.8 | -0.040 | |
| 2020-02-15 | PTFCA Indoor Track Carnival | 3000m | 10:21.48 | 2nd · 1st on team | 133.6 | -0.040 | ★PR R SR RSR |
| 2020-01-24 | DVGTCA Meet #5 | 3000m | 10:33.88 | 2nd · 1st on team | 131.0 | -0.040 | PR SR |
| 2020-01-19 | Bears HS Invitational | 1mile | 5:13.68 | 2nd · 1st on team | 133.5 | -0.039 | PR R SR RSR |
| 2020-01-17 | DVGTCA Meet #4 | 800m | 2:24.93 | 4th · 1st on team | 128.6 | -0.040 | ★PR SR |
| 2019-12-20 | DVGTCA Meet #2 | 3000m | 10:38.37 | 2nd · 1st on team | 130.5 | -0.040 | PR R SR RSR |
| 2019-12-13 | DVGTCA Meet #1 | 1mile | 5:26.89 | 3rd · 1st on team | 127.9 | -0.040 | PR SR RSR |