Racecast

Jack Rowland

Methacton (PA) · 12 · PIONEER ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 94.1 2022 XC season
Best race 101.2 XC
Races 14
Seasons 4 2019 — 2022

RankedNation #138382·PA #3907·PA DAAA #2819·PIONEER ATHLETIC #140·Team #35 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 5 races in 2019

Cross Country

2022 XC 94.6

Methacton (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Heebner Park 5000m 20:50 57th · 11th on team 97.9 -0.040 SR CSR RSR
2022-09-17 Belmont Plateau 5000m 23:12.2 78th · 7th on team 91.3 -0.008 CSR
2022-09-10 Abington HS 5000m 21:48 23rd · 6th on team 94.0 -0.038 CSR
2022-09-02 Dock Mennonite Academy 5000m 21:28 44th · 15th on team 95.0 -0.052 ★CR SR CSR RSR

2021 XC 95.6

Methacton (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Heebner Park 5000m 20:26 47th · 12th on team 101.2 -0.040 ★CR ★R SR CSR RSR
2021-09-18 Belmont Plateau 5000m 22:32 32nd · 2nd on team 94.2 -0.008 ★CR CSR
2021-09-11 Abington HS 5000m 20:59 23rd · 5th on team 99.0 -0.038 ★CR SR CSR RSR
2021-08-27 Spring Ford HS 5000m 23:51.2 79th · 17th on team 87.9 -0.026 ★CR SR CSR RSR

2020 XC 97.7

Methacton (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-16 Boyertown XC Course 5000m 20:47 25th · 17th on team 97.7 -0.055 ★CR SR CSR RSR

2019 XC 97.3

Methacton (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Lehigh University - Murray H. Goodman Campus 5000m 20:21.4 526th · 16th on team 97.2 -0.069 ★PR ★CR SR CSR
2019-10-17 Heebner Park 5000m 20:31 99th · 17th on team 100.2 -0.040 PR CR R SR CSR RSR
2019-09-14 Belmont Plateau 3000m 12:28 54th · 1st on team 96.0 +0.002 ★CR CSR
2019-09-07 Abington HS 3000m 11:36.5 38th · 3rd on team 99.2 -0.050 ★PR ★CR R SR CSR RSR
2019-08-23 Spring Ford HS 4828m 21:06 171st · 21st on team 94.1 -0.019 ★PR ★CR R SR CSR RSR