Matthew Michnowski

2022 XC 105.3

Lenape (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-01	Pennypacker Park	5000m	19:41.2	50th · 2nd on team	106.1	-0.022	CSR
2022-10-19	DREAM Park	5000m	19:22.4	85th · 8th on team	107.5	-0.022	★CR CSR RSR
2022-10-14	Mill Creek Park	5000m	20:11	26th · 3rd on team	104.4	-0.011	★CR CSR
2022-09-24	Six Flags	5000m	19:04	46th · 3rd on team	105.9	-0.048	★PR ★CR SR CSR RSR
2022-09-20	DREAM Park	5000m	19:50.4	13th · 6th on team	105.0	-0.022	SR CSR RSR
2022-09-10	Cherokee HS	3200m	12:26.2	169th · 5th on team	102.8	-0.011	★PR ★CR SR CSR RSR

2021 XC 105.4

Lenape (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-02	Pennypacker Park	5000m	19:08.1	55th · 4th on team	109.6	-0.022	PR ★CR ★R SR CSR RSR
2021-10-20	DREAM Park	5000m	19:26.5	28th · 3rd on team	109.0	-0.022	PR CR R SR CSR RSR
2021-10-15	Rancocas Valley Sports Complex	5000m	20:02.4	18th · 2nd on team	107.2	-0.001	★CR R CSR RSR
2021-09-25	The George School	5000m	19:51.7	46th · 6th on team	103.4	-0.048	PR ★CR SR CSR RSR
2021-09-18	Belmont Plateau	5000m	21:42	59th · 3rd on team	97.8	-0.008	★CR SR CSR RSR

2020 XC 102.1

Lenape (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-24	DREAM Park	5000m	20:40.9	38th · 5th on team	102.1	-0.022
2020-10-17	DREAM Park	5000m	20:51.4	22nd · 4th on team	101.6	-0.022
2020-10-10	DREAM Park	5000m	20:14.5	19th · 4th on team	104.1	-0.022	PR CR R SR CSR RSR
2020-10-03	DREAM Park	5000m	20:57.8	10th · 2nd on team	100.5	-0.022	SR CSR RSR

2019 XC 97.2

Lenape (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-05	DREAM Park	5000m	20:16.9	55th · 10th on team	102.5	-0.022	PR CR R SR CSR RSR
2019-10-30	Pennypacker Park	5000m	21:04.7	38th · 7th on team	98.3	-0.022	CR CSR
2019-10-21	Delsea HS	3420m	12:54.4	29th · 2nd on team	100.9	-0.067	★PR ★CR R SR CSR RSR
2019-10-18	Mill Creek Park	5000m	21:21.7	66th · 11th on team	98.6	-0.011	CR R CSR RSR
2019-09-28	Six Flags	5000m	20:50	100th · 9th on team	97.8	-0.048	PR CR R SR CSR RSR
2019-09-17	DREAM Park	5000m	22:15.4	66th · 18th on team	93.1	-0.022	PR CR R SR CSR RSR
2019-09-07	Abington HS	3000m	12:52.3	80th · 6th on team	89.5	-0.050	★PR ★CR R SR CSR RSR

2023 TF 95.6

Lenape (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-22	Haddonfield Distance Night	800m	2:36.44	116th · 12th on team	93.9	-0.060
2022-12-08	LRHSD Invitational	800m	2:33.78	13th · 7th on team	97.4	-0.048	★PR SR RSR

2022 TF 102.5

Lenape (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-04-16	Fast Times at Cherokee High	1600m	5:24.06	80th · 5th on team	102.5	-0.051	★PR SR RSR

2021 TF —

Lenape (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-29	Lenape Day of Sprints and Hurdles	400m	1:10.52	15th · 9th on team	—	-0.044	★PR SR