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Princess Nwoga

Highland Regional (NJ) · 12 · TRI COUNTYNJ D3NJSIAA SOUTH D3CAMDEN · Compare head to head

Athlete rating 129.9 2021 XC season
Best race 133.9 XC
Races 40
Seasons 4 2019 — 2022

RankedNation #8452·NJ #68·NJ D3 #28·NJSIAA SOUTH #20·NJSIAA SOUTH D3 #20·TRI COUNTY #5·Team #3 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 11 races in 2020

Cross Country

2021 XC 126.4

Highland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-16 Holmdel Park 5000m 20:31 27th · 3rd on team 129.0 +0.004
2021-11-06 DREAM Park 5000m 19:14.4 5th · 2nd on team 133.9 -0.022 ★PR ★CR ★R SR CSR RSR
2021-10-23 Cumberland Regional HS 5000m 19:15.6 4th · 2nd on team 133.7 -0.014 PR ★CR R SR CSR RSR
2021-10-15 Timber Creek Park 5000m 20:39.8 2nd · 2nd on team 131.3 +0.020 CSR RSR
2021-10-05 Delsea HS 5000m 25:01.9 35th · 4th on team 101.1 -0.026 CSR
2021-10-02 Holmdel Park 5000m 20:28 6th · 1st on team 130.1 +0.004 ★CR CSR RSR
2021-09-25 Six Flags 5000m 19:34 13th · 2nd on team 129.8 -0.048 PR ★CR SR CSR RSR
2021-09-15 Cumberland Regional HS 5000m 21:41.4 9th · 1st on team 121.0 -0.014 CR CSR
2021-09-11 Lincoln Park 5000m 19:44.7 3rd · 2nd on team 127.4 -0.062 PR ★CR SR CSR RSR

2020 XC 124.3

Highland Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 DREAM Park 5000m 19:59 3rd · 2nd on team 129.4 -0.022
2020-11-07 DREAM Park 5000m 19:47.6 1st · 1st on team 131.0 -0.022 PR CR SR CSR
2020-10-31 Timber Creek Park 5000m 20:26.1 8th · 2nd on team 131.4 +0.020 ★CR R CSR RSR
2020-10-21 Camden County College 5000m 26:03 8th · 6th on team 99.8 -0.009
2020-10-19 Camden County College 5000m 20:04 1st · 1st on team 129.8 -0.009 PR ★CR R SR CSR RSR

2019 XC 112.2

Highland Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Holmdel Park 5000m 22:14 91st · 2nd on team 118.0 +0.004 ★CR CSR
2019-11-09 Delsea HS 5000m 21:11.2 23rd · 2nd on team 118.9 -0.026 PR ★CR R SR CSR RSR
2019-10-30 Cumberland Regional HS 5000m 22:10.5 32nd · 3rd on team 114.8 -0.014 CR CSR
2019-10-18 Timber Creek Park 5000m 22:32.7 11th · 3rd on team 117.7 +0.020 CR R CSR RSR
2019-10-08 Delsea HS 5000m 22:05.1 36th · 2nd on team 114.3 -0.026 PR CR R SR CSR RSR
2019-09-28 Garret Mountain Reservation 5000m 23:17 22nd · 3rd on team 111.4 -0.012 PR ★CR R SR CSR RSR
2019-09-21 Thompson Park 5000m 23:49.2 39th · 2nd on team 108.1 -0.016 PR ★CR R SR CSR RSR
2019-09-10 Cumberland Regional HS 5000m 24:41.7 52nd · 3rd on team 103.8 -0.014 PR CR R SR CSR RSR
2019-09-07 Abington HS 3000m 13:47 27th · 5th on team 103.0 -0.050 ★PR ★CR R SR CSR RSR

Track & Field

2022 TF 117.3

Highland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-01-22 SJTCA Winter Meet #8 800m 2:33.61 10th · 2nd on team 119.0 -0.042 SR RSR
2021-12-27 SJTCA Winter Meet #2 800m 2:38.57 1st · 1st on team 115.7 -0.042 SR RSR

2021 TF 121.3

Highland Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 NJSIAA Groups 1 & 3 1600m 5:29.23 16th · 2nd on team 122.4 -0.052
2021-06-05 NJSIAA Sectionals South Groups 2 and 3 1600m 5:23.75 2nd · 2nd on team 124.6 -0.055 ★PR SR RSR
2021-05-24 Haddonfield Distance Night 800m 2:27.61 16th · 2nd on team 122.0 -0.060 ★PR SR
2021-05-24 Haddonfield Distance Night 3200m 12:19.58 13th · 2nd on team 116.5 -0.060
2021-05-22 Tri County Conference Championships 1600m 5:29.59 3rd · 2nd on team 123.0 -0.049 PR SR RSR
2021-05-15 Camden County Championships 3200m 12:05.98 6th · 1st on team 120.8 -0.053 ★PR SR
2021-05-15 Camden County Championships 1600m 5:34.25 4th · 2nd on team 120.9 -0.053
2021-03-17 TC3200 Polar Bear 3200m 12:15.8 1st · 1st on team 121.3 -0.032
2021-03-13 Timber Creek vs. Highland vs. Delsea vs. Deptford 1600m 5:37.6 2nd · 2nd on team 120.9 -0.042
2021-03-02 Tri County Meet Meet #6 3200m 12:10.18 2nd · 1st on team 121.0 -0.042 PR SR
2021-02-27 Timber Creek vs. Highland vs. Cherokee 800m 2:33.64 3rd · 2nd on team 119.4 -0.042 PR SR
2021-02-20 Timber Creek vs. Highland vs. Delsea 1600m 5:32.6 3rd · 1st on team 122.7 -0.042 PR SR RSR

2020 TF 108.1

Highland Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-27 SJTCA Winter Meet #10 3200m 13:30.14 13th · 2nd on team 108.7 -0.042 PR SR
2020-01-11 Olympic & Tri County Meet 800m 2:46.91 9th · 2nd on team 109.8 -0.042 PR SR RSR
2019-12-28 SJTCA Winter Meet #2 800m 2:52.41 9th · 2nd on team 106.0 -0.042 PR SR RSR