Racecast

John Galligan

Haverford Twp. (PA) · 11 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 118.1 2021 XC season
Best race 113.9 XC
Races 20
Seasons 3 2019 — 2021

RankedNation #22995·PA #856·PA DAAA #2090·CENTRAL ATHLETIC #57·Team #25 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 5 races in 2020

Cross Country

2021 XC 105.2

Haverford Twp. (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Rose Tree Park 5000m 18:27.7 4th · 1st on team 111.6 -0.052 SR CSR RSR
2021-10-09 Rose Tree Park 5000m 18:33.2 5th · 3rd on team 110.0 -0.052 SR CSR RSR
2021-09-27 Rose Tree Park 5000m 19:20.1 28th · 8th on team 107.0 -0.052 CSR RSR
2021-09-25 Penncrest HS 5000m 18:57.4 24th · 1st on team 107.0 -0.065 ★CR SR CSR RSR
2021-09-22 Rose Tree Park 5000m 21:28.4 54th · 16th on team 95.4 -0.052 SR CSR
2021-09-11 Unionville HS 3218m 12:24.3 76th · 7th on team 100.4 -0.062 ★PR ★CR SR CSR RSR

2020 XC 107.8

Haverford Twp. (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Rose Tree Park 5000m 21:29.7 70th · 7th on team 95.1 -0.052
2020-10-31 Rose Tree Park 5000m 18:30.8 18th · 5th on team 109.9 -0.052
2020-10-24 Rose Tree Park 5000m 18:10.1 15th · 6th on team 112.4 -0.052
2020-10-17 Rose Tree Park 5000m 17:59.2 7th · 4th on team 113.9 -0.052 ★PR ★CR SR CSR RSR

2019 XC 100.1

Haverford Twp. (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Lehigh University - Murray H. Goodman Campus 5000m 18:40.3 175th · 6th on team 103.9 -0.088 PR ★CR R SR CSR RSR
2019-10-05 Rose Tree Park 5000m 19:43 12th · 3rd on team 102.1 -0.052 CR R CSR RSR
2019-10-02 Rose Tree Park 5000m 21:51 26th · 18th on team 94.0 -0.052 CR CSR
2019-09-25 Coopertown School 5000m 19:18 41st · 16th on team 101.1 -0.083 PR ★CR SR CSR
2019-09-18 Coopertown School 5000m 19:50 42nd · 25th on team 98.4 -0.083 PR CR SR CSR
2019-09-07 Abington HS 3000m 11:09.7 21st · 3rd on team 101.2 -0.070 ★PR ★CR R SR CSR RSR

Track & Field

2021 TF 102.7

Haverford Twp. (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-14 CAL Week #2 - Garnet Valley 1600m 5:32.44 17th · 5th on team 102.7 -0.032 ★PR SR RSR

2020 TF 108.7

Haverford Twp. (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-19 VA Showcase 1600m 5:39.25 403rd · 5th on team 100.5 -0.040 PR SR
2020-01-19 VA Showcase 3200m 10:58.01 153rd · 6th on team 113.9 -0.040 ★PR R SR RSR
2019-12-07 Ursinus HS Invitational 1mile 5:07.83 12th · 2nd on team 111.7 -0.046 ★PR R SR RSR