Racecast

Emily Kunigas

Haverford Twp. (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.2 2023 TF season
Best race 112.7 XC
Races 28
Seasons 5 2019 — 2023

RankedNation #50343·PA #2305·PA DAAA #1590·CENTRAL ATHLETIC #124·Team #45 ?

Training paces & VO2max → critical speed 8:26/mi, fitted from 10 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 107.3

Haverford Twp. (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Rose Tree Park 5000m 24:08.5 22nd · 10th on team 108.6 +1.8%
2022-10-08 Rose Tree Park 5000m 23:09.2 8th · 7th on team 112.7 +1.8% ★PR ★CR ★R SR CSR RSR
2022-09-28 Rose Tree Park 5000m 23:59.5 28th · 15th on team 108.5 +1.8% CR R CSR RSR
2022-09-24 Penncrest HS 5000m 23:29.5 23rd · 4th on team 106.7 -0.7% PR ★CR R SR CSR RSR
2022-09-21 Rose Tree Park 5000m 25:32.3 43rd · 15th on team 102.3 +1.8% SR CSR
2022-09-10 Unionville HS 3218m 14:39.9 225th · 16th on team 105.3 -1.9% ★PR ★CR SR CSR RSR

2021 XC 105.2

Haverford Twp. (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Rose Tree Park 5000m 24:58.3 39th · 12th on team 105.9 +1.8% R RSR
2021-10-09 Rose Tree Park 5000m 24:56.7 24th · 13th on team 105.0 +1.8% CR CSR
2021-09-27 Rose Tree Park 5000m 25:21.7 47th · 18th on team 104.7 +1.8%
2021-09-25 Penncrest HS 5000m 24:21 6th · 3rd on team 105.8 -0.7% CR R SR CSR RSR
2021-09-22 Rose Tree Park 5000m 25:06.2 42nd · 18th on team 104.7 +1.8% CR SR CSR
2021-09-11 Unionville HS 3218m 14:50.9 76th · 7th on team 105.4 -1.9% PR CR R SR CSR RSR

2020 XC 102.3

Haverford Twp. (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-28 Coopertown School 5000m 24:18.7 13th · 9th on team 102.9 -2.9% PR ★CR R SR CSR RSR
2020-10-21 Coopertown School 5000m 24:29.5 10th · 7th on team 101.8 -2.9% PR CR R SR CSR RSR

2019 XC 96.7

Haverford Twp. (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Rose Tree Park 5000m 26:01.8 89th · 25th on team 98.9 +1.8% CR R CSR RSR
2019-09-25 Coopertown School 5000m 26:18 58th · 32nd on team 94.0 -2.9%
2019-09-18 Coopertown School 5000m 25:46 64th · 33rd on team 95.8 -2.9% PR CR SR CSR
2019-09-14 Belmont Plateau 3000m 14:53 57th · 11th on team 97.1 +0.6% ★CR CSR
2019-09-07 Abington HS 3000m 14:25.2 45th · 11th on team 97.6 -3.5% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 105.2

Haverford Twp. (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-19 CAL Girls Meet #3 - Lower Merion 1600m 6:25.29 22nd · 3rd on team 104.9 -1.0%
2023-04-15 Fords Track Classic 1600m 6:20.31 20th · 5th on team 106.7 -0.4% ★PR SR RSR
2023-04-12 CAL Week #2 (Haverford) 3200m 14:16.51 12th · 4th on team 103.1 -0.4% ★PR SR
2023-04-05 Rustin Invitational 1600m 6:23.94 36th · 3rd on team 105.9 -0.3% PR SR RSR

2022 TF 105.2

Haverford Twp. (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-20 CAL Girls Meet #3 - Lower Merion 1600m 6:27.38 18th · 4th on team 104.6 -1.0% PR SR
2022-01-17 Delco Championship (Co-Ed) 1mile 6:35.05 10th · 1st on team 106.1 +1.6% ★PR R SR RSR
2021-12-18 UC Holiday HS Invitational 800m 2:56.06 33rd · 3rd on team 105.2 -1.3% SR RSR
2021-12-18 UC Holiday HS Invitational 800m 2:56.06 33rd · 3rd on team 105.2 -1.3%

2021 TF 104.5

Haverford Twp. (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-07 Lower Merion Girls Meet #1 800m 2:54.17 22nd · 3rd on team 104.5 -1.0% ★PR R SR RSR