Ashlyn Coates
Great Valley (PA) · 12 · CHES-MONTPA DAAADistrict 1 · Compare head to head
Athlete ratingi
104.9
2022 XC season
Races
17
Seasons
4
2019 — 2022
RankedNation #59422·PA #2217·PA DAAA #1593·CHES-MONT #127·Team #33
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Training paces
& VO2max →
critical speed
8:17/mi, fitted from
6 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2022 XC
102.0
Great Valley (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2022-10-29 |
Downingtown West HS
|
5000m |
23:36.6 |
61st
· 4th on team |
104.6 |
-3.2% |
|
| 2022-10-12 |
Downingtown West HS
|
5000m |
23:25.7 |
26th
· 4th on team |
106.2 |
-3.2% |
SR
CSR
RSR
|
| 2022-09-17 |
Belmont Plateau
|
5000m |
27:17.4 |
49th
· 3rd on team |
96.8 |
+2.9% |
CSR
|
| 2022-09-10 |
Abington HS
|
5000m |
25:04 |
7th
· 4th on team |
101.7 |
-0.4% |
★CR
SR
CSR
RSR
|
| 2022-09-02 |
Twin Valley HS
|
5000m |
25:21.8 |
42nd
· 9th on team |
100.9 |
-0.4% |
★CR
SR
CSR
RSR
|
2021 XC
104.7
Great Valley (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2021-10-13 |
Downingtown West HS
|
5000m |
23:10.4 |
20th
· 4th on team |
107.2 |
-3.2% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2021-10-02 |
Downingtown West HS
|
5000m |
23:35.2 |
10th
· 3rd on team |
106.2 |
-3.2% |
PR
CR
SR
CSR
|
| 2021-09-29 |
Great Valley HS
|
5000m |
24:13.4 |
24th
· 13th on team |
105.0 |
-1.1% |
★CR
CSR
|
| 2021-09-25 |
Carlisle
|
5000m |
23:54 |
87th
· 4th on team |
107.0 |
-1.6% |
PR
★CR
R
SR
CSR
RSR
|
| 2021-09-18 |
Belmont Plateau
|
5000m |
26:50 |
53rd
· 4th on team |
98.2 |
+2.9% |
★CR
SR
CSR
RSR
|
2020 XC
106.4
Great Valley (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2020-10-21 |
Unionville HS
|
5000m |
24:22.9 |
83rd
· 8th on team |
106.4 |
+1.0% |
PR
★CR
R
SR
CSR
RSR
|
